In today's episode, we'll be diving into two interconnected topics that have come up frequently in my personal experiences and in conversations with clients. Both shifting stuck energy and manifesting without pressure are incredibly important topics for personal growth and the achievement of goals. I'm excited to dive into them here today! In this episode you'll learn: • The importance of extreme acceptance when releasing the feeling of being "stuck" • How to shift from pressure to hope in the m...
Jan 15, 2024•28 min•Season 1Ep. 224
In this episode, I'm diving into the significance of incorporating realistic goals alongside the pursuit of "unrealistic" dreams. Inspired by my annual goal setting tradition, I'm exploring the balance between grounded aspirations and ambitious dreams in this reflective episode. In this episode you'll learn: • Why setting realistic goals is helpful and important • Why unrealistic goals can hinder progress • How realistic goals can create more joy in the journey (and why this is so essential) Con...
Jan 08, 2024•23 min•Season 1Ep. 223
I recently discovered a powerful manifestation technique (by accident) and it has been a total game changer for me! In today's episode, I'm sharing the ins and outs of this strategy and most importantly, how you can apply it in your life! In this episode you'll learn: • A step-by-step process to shift your energy and receive manifestations that you've been waiting for • Why it's important to ditch the victim mindset • How to know if you've actually shifted your energy Connect with me: Subscribe ...
Jan 01, 2024•26 min•Season 1Ep. 222
As we dive into today's episode and approach the new year, I can't help but think about how many years I've spent feeling disappointed that despite my best efforts, I wasn't able to change my life. New years always start with a burst of energy, and we tell ourselves that this year will be different. But unless you have different tools, nothing will change. After so many years of struggle, I finally cracked the code on how to create lasting change and become the person I want to be, and I'm shari...
Dec 25, 2023•28 min•Season 1Ep. 221
This episode is inspired by where I felt so proud of myself that I was moved to tears, thanks to a SoulCycle class (no surprise lol). Deep in this feeling of pride, I was thinking about how many people miss out on this great feeling. When was the last time you felt so proud of yourself that you were moved to tears? In today's episode, I'm unpacking this and inspiring you to make yourself proud more often. In this episode you'll learn: • Why getting out of your comfort zone is essential • How to ...
Dec 18, 2023•26 min•Season 1Ep. 220
In this episode, we're going to discuss a powerful technique for manifesting and inner healing. I am thrilled to introduce today's guest— Summer McStravick. She is truly one of the most accomplished and incredible women I've ever had the privilege of speaking to. Having lived a life that seems to span a hundred lifetimes, I know you're going to love all that Summer and I chat about in today's episode. In this episode you'll learn: • How to soak up the wisdom of mentors (and what Summer learned f...
Dec 11, 2023•55 min•Season 1Ep. 219
In this episode, I am diving into a topic that was inspired by a recent conversation with a listener—exploring the similarities and differences between purpose and career. In this episode you'll learn: • My opinion of how purpose and career are connected • Why purpose is about more than just career • Practical steps to align your career with your purpose Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- w ww.instagram.com/jaclyntgallo Fol...
Dec 04, 2023•15 min•Season 1Ep. 218
In this episode, we will dive into a powerful yet straightforward concept: the secret to happiness and manifestation. Tune in as I reflect on a beautiful manifestation experience that I had during my babymoon in Italy, and most importantly, how you can apply these same tactics to your life. In this episode you'll learn: • How to shift out of a low-vibration energy • How to find joy in imperfect moments • What to do when you feel disappointed as a result of high expectations Connect with me: Subs...
Nov 27, 2023•21 min•Season 1Ep. 217
In this episode, I break down the various components of a vision that truly spark your light. Tune in as we navigate crafting a dreamy vision for you own life. As always, you can expect to walk away with valuable insights and actionable takeaways that will leave you feeling motivated and empowered. In this episode you'll learn: • How I found a clear vision for my podcast • How to craft a vision that aligns with your values and beliefs • What to do if you're lacking clarity on what you want (kids...
Nov 20, 2023•21 min•Season 1Ep. 216
In this episode, I'm exploring the delicate art of balancing responsibility with chasing your dreams. At the core of this episode is my belief that chasing your dreams IS responsible. Join me as I share insights on this crucial topic and discuss how it influences our life paths and decisions. In this episode you'll learn: • What responsibility means to you • How to let go of societal expectations that might be holding you back • How this applies even if you have a lot of responsibility on your p...
Nov 13, 2023•21 min•Season 1Ep. 215
In this episode, we’re diving deep into the beautiful journey of finding clarity through action – and trust me, it's a game changer! Ever found yourself stuck in overthinking mode? We’ve all been there. But the good news is, you don’t have to stay stuck there. Today I’m sharing an easy process for moving through overthinking and getting back into action. In this episode you'll learn: • How to avoid planning paralysis • Why flexibility is important when making plans • How funding clarity through ...
Nov 06, 2023•19 min•Season 1Ep. 214
In today's podcast episode, discover why creating a resilience plan is essential. Learn about the significance of having a plan to confront fear, cultivate resilience and follow a structured approach to overcome obstacles. In this episode, you will learn: • The steps for creating a resilience plan to prepare for challenges and setbacks • The importance of proactively addressing fear and building resilience in various areas of life • The distinction between courage and fearlessness Connect with m...
Oct 30, 2023•13 min•Season 1Ep. 213
You know that feeling when you give 100% effort but still fall short on your goals? You start to feel like you're not enough. Maybe you need to change something. Most of the time; however, nothing has gone wrong except for your mindset. This is why I have personally shifted to setting action-based goals instead of outcome-based goals. I'm sharing all about exactly what this entails in today's episode! In this episode, you will learn: • How outcome-based goals can hold you back • Why focusing on ...
Oct 23, 2023•17 min•Season 1Ep. 212
Have you ever wondered how to create momentum in your life? While it's easy to feel like you need a complicated plan to activate your momentum, the truth is that it starts with one small action in the right direction. Today we're talking all about strategies to spark your momentum in a simple and easy way. In this episode, you will learn: • How create momentum in daily life • How to build resilience through small actions • How positive thoughts can contribute to momentum Connect with me: Subscri...
Oct 16, 2023•22 min•Season 1Ep. 211
Self-care is typically associated with activities like bubble baths and spa days. Don't get me wrong, I love a good day of relaxation, but the truth is self-care goes so much further than just this. In today's episode, I want to share with you a unique approach to self-care that can be incredibly transformative. In this episode you'll learn: • Self-care beyond luxurious activities • Why it's important to declutter your mental space • How to fit this "self-care day" into your life even if you're ...
Oct 09, 2023•12 min•Ep. 210
As I reflect on the past 5-10 years of my life, I am drastically happier today than I was in college and my early 20s. While many factors played a role in this shift, one of the most important ones was my habits. In today's episode, I share five life-changing habits that have had a profound impact on my happiness. I encourage you to consider how these habits might resonate with you and to explore what changes you'd like to make in your own habits. In this episode you'll learn: • Daily habits for...
Oct 02, 2023•33 min•Ep. 209
Do your goals feel like they're light-years away? In this thought-provoking episode, I'm diving deep into the art of goal-setting and exploring the concept of setting goals that are realistic and attainable. But don't worry... this doesn't mean I'm discouraging you from those big, crazy unrealistic dreams. Rather, I have found that hitting achievable milestones along the way is the fastest way to achieve those big unrealistic goals in the first place, and that's exactly what we're unpacking toda...
Sep 25, 2023•18 min•Ep. 208
In today's episode, Kelly Lynn Adams, joins me in discussing imposture syndrome. This episode is super helpful as Kelly shares tips and helpful practices on how to build confidence and ditch imposture syndrome. In this episode, you'll learn: • Why getting out of your comfort zone is important for building self-confidence • Two exercises to help overcome imposture syndrome • Basic practices to help regulate your nervous system Connect with me: Enter the review giveaway: email your review or stars...
Sep 18, 2023•48 min•Ep. 207
In today's episode, I'm proud to interview the amazing woman who helped me launch the Spark Your Light Podcast back in 2019, Tara Counterman! Tara and I are chatting all things how to start and grow your dream podcast. In this episode, you will learn: • How to find clarity on the goal of your podcast (you why) • The basics: what you'll need to get started (DIY style) • How podcasting can be a helpful tool in growing your business Connect with me: Subscribe to my newsletter- https://www.jaclyngal...
Sep 11, 2023•59 min•Season 1Ep. 206
How helpful would it be to notice in real time when you are beginning to lose your spark, so you can find it again before you feel overwhelmed by darkness? Today's episode is all about recognizing the signs that you may be lacking your spark and most importantly the steps you can take to reignite it. Also... I have some exciting news to share!! In this episode, you will learn: • How to find your personal warning signs that you've lost your spark • Why feeling good often leads to not doing the th...
Sep 04, 2023•28 min•Season 1Ep. 205
In this episode, Henna Pryor, an expert on embracing awkwardness, talks about the power of accepting and even celebrating awkward moments in our personal and professional lives. We dive deep into insightful stories and valuable advice about embracing awkwardness, which can lead to personal growth, stronger relationships, and enhanced career success. In this episode you'll learn: • The importance of reframing negative self-talk • How to use role play to prepare for planned awkward moments • How t...
Aug 28, 2023•41 min•Season 1Ep. 204
There is a difference between resistance and being out of alignment. Sometimes you may not FEEL like doing something, but this doesn't necessarily mean that it's out of alignment. Learning to tell the difference can help you make the best decisions for the future you! These concepts help you learn the balance between mental toughness and intuition, which are both essential for your success. In this episode, you will learn: • One simple question to tell the difference between resistance and being...
Aug 21, 2023•18 min•Season 1Ep. 203
Did you know public speaking is the world's largest phobia? If public speaking is a fear of yours, you are not alone. 75% of people globally have a fear of public speaking. As a professional speaker, I thought it would be helpful to share some tips on how to overcome this fear and improve your public speaking skills. In this episode, you will learn: • How to connect with the audience you're speaking to • Why it's better to create an outline instead of memorizing a script • How to stop saying "li...
Aug 14, 2023•18 min•Season 1Ep. 202
We all have bad days. It's easy to dwell on these, but the truth is, our bad days can provide us with so much insight to create better days. In today's episode, I'll discussing how to look at bad days in a more positive light. In this episode, you will learn: • How to determine the root cause of a bad day • Why bad days are important • How to pursue things that spark your light Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagr...
Aug 07, 2023•15 min•Season 1Ep. 201
In honor of the show's 200th episode, I'm sharing the things I wish I knew in my early 20s. By sharing these realizations, I hope you will find a piece of wisdom that speaks to where you're at in your life today. Always remember, sometimes the smallest perspective shifts can make the biggest difference. In this episode, you will learn: • A reminder of pivotal lessons for anyone of any age • What I would do differently if I was starting my 20's over again • How failures, mistakes and lessons serv...
Jul 31, 2023•29 min•Season 1Ep. 200
You guys love whenever I talk about shifting out of "waiting" energy. This topic is near and dear to my heart, as it's something I've personally been working on shifting out of. In today's episode I'm sharing the tips that have been helping me in my current waiting season. In this episode, you will learn: • A powerful question to ask yourself anytime you're stuck in "waiting" energy • How to prepare for future manifestations • How you might be unconsciously blocking the thing you're manifesting ...
Jul 24, 2023•23 min•Season 1Ep. 199
In today's episode, I'm discussing the reasons why setting goals based on how you want to feel can sometimes be more helpful than setting goals based on what you want to externally achieve. In this episode, you will learn: • How to get off the happiness treadmill of goal setting • Why setting goals based on feelings can be helpful • When to set goals based on feelings • When to set goals based on external achievements Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsl...
Jul 17, 2023•24 min•Season 1Ep. 198
Yesterday while doing research for an upcoming keynote , I came across a Michael Jordan quote that I knew I needed to share with all of you. Today's episode is about the journey to achieving your goals, inspired by one of the most successful athletes of all time. In this episode, you will learn: • How to break big dreams into short-term goals • How to stay committed even if you don't yet see results • How to enjoy the process of pursuing a goal Connect with me: Subscribe to my newsletter- https:...
Jul 10, 2023•38 min•Season 1Ep. 197
You know that inspired feeling you get after you go to a conference, listen to a podcast, or read a book? Usually there are a few changes you simply can't wait to make in your life. Unfortunately this spark usually dies quickly, and most people never make those changes. Most people can't trust themselves to do the things they say they're going to do, and that's exactly what we're talking about in today's episode. In this episode, you'll learn: • How accountability can help you achieve your goals...
Jul 03, 2023•18 min•Season 1Ep. 196
Today's episode is for you if you're not quite sure what your next step is. I share a personal journey that I found clarity on this year, and what steps I took to find this clarity. In this episode, you will learn: • How to find clarity through action • Most decisions aren't permanent (this means it's okay to change your mind)! • Why it's important to give your ideas time to simmer Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.ins...
Jun 26, 2023•32 min•Season 1Ep. 195
