In today’s podcast episode, I have the pleasure of interviewing Efia Sulter. She is a mindset and manifestation coach, content creator, and podcast host of the Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and to confidently manifest their desires and create extraordinary lives. Her story is deeply inspiring and I am grateful to share it with you! In this episode you’ll learn: • Efia’s manifestation process • How to recognize & shift limiting patt...
Sep 20, 2021•41 min•Ep. 104
In today's episode, we are going to talk about how to become a vibrational match to everything that you want. We will be talking about how to break a BIG vision into small teeny, bite-sized pieces so you can achieve your goals one step at a time. We will also be tackling the powerful benefits of journaling. In this episode, you'll learn: • Journal prompts to help you become a vibrational match to your desires • How to break down big goals into small, digestible steps Learn more about private coa...
Sep 13, 2021•14 min•Ep. 103
In this episode, I'm talking all about how to hold onto your goals without being too attached to them. Holding our goals is something that can be challenging. Most people can't hold their goal for a few weeks, let alone a month, a quarter or a year. Today- that changes. In this episode, you'll learn: • Why you should set big goals • What "holding" a goal actually looks like • What to do when you let go of your goal • What surrender actually means Learn more about private coaching: https://www.ja...
Sep 06, 2021•25 min•Ep. 102
Today's episode is all about productivity. Do you struggle with being "productive" when you sit down to work? Today I'm sharing my tips on increasing productivity so we can work less hours and achieve more. In this episode, you'll learn: • What Parkinson's Law is and how it applies to productivity • How to shift your focus from hours to actions • How to apply productivity shifts to your business, job or personal life Sign up for my new course: Mindset Essentials for Happiness and Success here: w...
Aug 30, 2021•22 min•Ep. 101
Today's episode is a VERY special one, to say the least. Welcome to the 100th episode of the Spark Your Light podcast. I hopped on this journey exactly 100 weeks ago, that's almost two full years! Since launching the podcast, I recorded an episode every single week. And in the process, I've reached 30,000 downloads with listeners in over 50 countries. It has been nothing short of a magical journey– and none of this would have been possible if I didn't START. In this episode, you'll learn: • How ...
Aug 23, 2021•21 min•Ep. 100
This episode was inspired by a conversation I've recently had with friends, clients etc. It applies to all areas of life - career, relationships, goals, and business. It all comes back to the same fear, which is disappointment. It’s natural for us to try and avoid disappointment because as humans we are more likely avoid pain than seek pleasure. In this episode you’ll learn: • Why avoiding disappointment is holding you back from the life you desire • Strategies to help release this fear of disap...
Aug 16, 2021•15 min•Ep. 99
On today’s podcast I have a very special guest, Niyc Pidgeon! Niyc is a positive psychologist and Hay House best-selling author! She's also the founder of the multi-million dollar brand Unstoppable Success and creator of the Positive Psychology Coach Academy certification. In this episode you'll learn: How Niyc made Elon Musk cry Niyc's business journey and how she got to where she is today Key components of positive psychology that help create success Tips on thriving, not just getting by. Niyc...
Aug 09, 2021•52 min•Ep. 98
Do you ever feel like nothing is working? One of my listeners recently asked me, "How can I break through the 'nothing ever works for me' mentality and keep faith when things are bad." I remember being in this exact position in my business, wanting to give up because I thought I'd never be successful. Shifting this story changed everything and that's exactly what I'm sharing today. In this episode you'll learn: Core beliefs to adopt The "secret" to success When things are difficult, and you keep...
Aug 02, 2021•17 min•Ep. 97
On today's podcast. I have a very special guest, Heather Monahan! I saw Heather speak live in 2019 and have been a huge fan ever since. Heather's story is incredibly inspiring and her tips are actionable and relatable. I know you're going to love her! In this episode you'll learn: How Heather built a successful business as a speaker and author How to build confidence Why being yourself is your best asset How to set better boundaries Connect with me! If you enjoyed this episode, take a screenshot...
Jul 26, 2021•32 min•Ep. 96
Have you ever wondered if your hobby should become your career? This is a loaded question because the answer is different for everyone. In this episode, I dive into how to know if it's right for you to pursue a hobby as a career, and when it's okay to just let a hobby be a hobby. In this episode you’ll learn: How to know if pursuing your hobby as a career is in alignment for you. Where to start if you feel like you're lacking clarity on career direction Why all of our experiences are guiding us ...
Jul 19, 2021•21 min•Ep. 95
One of my biggest tips for success sounds counterintuitive, but I promise it works. It's all about falling in love with the life you have today. When you do this, you feel better, you raise your vibration and you think and act in a way that sets you up to achieve your goals. In this episode you’ll learn: How to feel more gratitude within the life you are currently living How to reframe your negative thoughts How to bring more joy into daily life Connect with me! If you enjoyed this episode, take...
Jul 12, 2021•33 min•Ep. 94
We all face challenges in our lives. What’s most important is not the challenges we face, but our perspective as we face them. I have found that the challenges in my life are always serving me in some way. Challenges are an opportunity to lean into trust and surrender to the lessons in front of you. In this episode you’ll learn: Why challenges always serve us How to lean into trust How challenges often serve as protection or redirection Connect with me! If you enjoyed this episode, take a screen...
Jul 05, 2021•34 min•Ep. 93
In our daily lives and our careers, setting goals is important. Why? It makes us look forward to the things we love and the things we want to achieve! So, setting big goals without sabotaging our success is really important. In this episode, you’ll learn: How to set the right goals for you What to avoid when setting goals How to spot self-sabotage, and then shift out of it when you’re in it When setting goals, you should make sure that it is both challenging but still attainable – achieving this...
Jun 28, 2021•24 min•Ep. 92
Feeling stuck with where you are in your business right now? You have the power inside of you to make internal shifts in your thoughts and beliefs, which will inevitably help your business grow. In this episode, you’ll learn: Taylor Lee’s journey to a million dollar business How Taylor went from a six figure to a seven-figure version of herself How to shift your mindset so you can grow your business While sometimes we may feel stuck in our businesses, we have the power to grow to multiple six an...
Jun 21, 2021•41 min•Ep. 91
The story you tell today directly impacts the future circumstances of your life. The way you speak about your present reality can help create the future reality you desire. In this episode, you’ll learn: Manifestation Strategies How to get into the driver's seat of your own life How you can tell your story in a way that supports you in getting what you want Think about the stories you tell when things don’t go your way. What if, instead of complaining, you told the story of how it’s serving you,...
Jun 14, 2021•19 min•Ep. 90
The “next level you” is the version of you that you will be when you achieve the goals you’re currently towards. One of my favorite manifestation practices is “normalizing” different levels of success. The intersection of these two topics is exactly what we’re diving into today. In this episode, you’ll learn: How to define the next level you Becoming the author of your own story Using your past accomplishments to help you normalize where you’re going The good news is you don’t need to change any...
Jun 07, 2021•19 min•Ep. 89
Have you ever tried imagining what your dream life looks like? Visualization is a great tool to help attract all the good things into your life! In today’s episode, you’ll learn: What visualization is Why visualization works And I’m taking you through a visualization of your dream life so you can practice the concept today There is so much magic in visualization and I can’t wait for you to experience it! Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram...
May 31, 2021•23 min•Ep. 88
Joy attracts money and makes you magnetic to anything you desire. In this episode, you’ll learn: Why feeling joy makes you magnetic to money How to find joy even in the smallest moments How to process your emotions After this episode, I hope that you’ll take time to reflect on your own journey with joy. Remember that your thoughts create your feelings, so the more you think good thoughts, the easier it is to feel joy in daily life. Connect with me! If you enjoyed this episode, take a screenshot ...
May 24, 2021•27 min•Ep. 87
You only have two options in any situation: you can either CHANGE it or CHOOSE it. In this episode, you’ll learn: My change it or choose it philosophy Abraham Hicks Emotional Guidance Scale My favorite Sheryl Crow Lyric You can’t make a wrong choice. Both changing it and choosing it are wonderful choices and are situational. However, most people do neither and find themselves miserable. This strategy will help you decrease stress and increase happiness. Connect with me! If you enjoyed this episo...
May 17, 2021•29 min•Ep. 86
You’ve probably heard how important it is to take inspired action. But, what exactly is inspired action? In this episode, you’ll learn: A recent example of how I took inspired action in my ilfe My personal inspired action process How to overcome limiting beliefs You can achieve and manifest magical opportunities in a short amount of time just by listening to your inspired actions. Trust that your inspired action is going to come when it’s meant for you. Connect with me! If you enjoyed this episo...
May 10, 2021•27 min•Ep. 85
When I say “skip the stepping stone” , I just mean go for it! I believe that it’s possible for you NOW. See the path, believe that it’s where you’re going, and you’re going to get there. It is inevitable for you to create that result in your life. In this episode, you’ll learn: The difference between stepping stones and settling Stepping stones aren’t always necessary Stepping stones are much better than settling Sometimes, you don’t need a stepping stone – but sometimes you do – and it’s really...
May 03, 2021•17 min•Ep. 84
You guys know that I love talking about money. So, I brought in Jada Elam for today’s episode! Jada is a money confidence coach for women in their 20s who are looking to ditch their fears and excuses and want to embody the lifestyle of a true boss. In today’s episode of the Spark Your Light Podcast, we’ll discuss: Jada’s journey on becoming a money confidence coach How we can take control over money How to cut expenses in an empowering way After this episode, I hope you take the first step on em...
Apr 26, 2021•37 min•Ep. 83
When I ask my clients how much money their dream life would cost them, they usually either have no idea or greatly overestimate how much money they would need. In today’s episode I teach a simple exercise to map out the financials of your dream life. I have a feeling you will soon realize it may not be as far off as you think it is. In today’s episode of the Spark Your Light Podcast, we’ll discuss: My daily routine My definition of financial freedom An exercise to figure out how much your dream ...
Apr 19, 2021•26 min•Ep. 82
In today’s episode, learn more about my relationship with my fiancé! We share our relationship journey and answer some questions from our listeners. Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo Instagram: www.instagram.com/jaclyn__gallo Website: www.jaclyngallo.com Learn more about private coaching: https://www.jaclyngallo.com/coaching...
Apr 12, 2021•34 min•Ep. 81
Worrying about something that may or may not happen tomorrow ruins today. While it’s totally normal to worry, today I give some tips on how to shift out of those fear-based thoughts. In today’s episode of the Spark Your Light Podcast, we’ll discuss: Letting go of things that are not in your control How frequency, vibration and manifestation are limited by worrisome thoughts Shifting out of worry when you feel it coming on It’s completely natural for fear to arise because if there was a way to el...
Apr 05, 2021•30 min•Season 1Ep. 80
I believe that true fulfillment is found when you’re going for your full potential. It’s difficult to find fulfillment when you’re hanging out in your comfort zone. In today’s episode of the Spark Your Light Podcast, we’ll discuss: What most people want in life Why some people stay stuck in their comfort zones Why you should go for your biggest dreams and goals When you achieve your goals, when you finally do the thing you said you’d do, when you finally get through one of those barriers, and wh...
Mar 29, 2021•22 min•Ep. 79
Storytelling is one of the most important tools in building a business and a personal brand. Today I have a very special guest, Celinne Da Costa, who is an expert in using storytelling to create both income and impact. In today’s episode of the Spark Your Light Podcast, we’ll discuss: How entrepreneurs can unlock their authentic story How to intentionally articulate stories in your business Celinne’s strategies for overcoming mindset blocks Everyone’s life is unique, and by sharing our experienc...
Mar 22, 2021•1 hr 2 min•Ep. 78
There are some days when we feel so frustrated because we aren’t able to achieve the results we expected. There are some days when we doubt ourselves, thinking that we can do more and achieve more goals in our life. The good news is that even on those days, we can shift back into possibility In today’s episode of the Spark Your Lights podcast, we’ll discuss: One of my favorite exercises to keep you motivated when you’re feeling frustrated Why action plans help with possibility The power of self-...
Mar 15, 2021•17 min•Ep. 77
We aren’t always feeling our best selves. There are days where we feel like nothing is going our way. I’ve spoken with many clients who are afraid to allow themselves to have an off day because they’ve heard that you can’t manifest when you’re “low vibe.” Today, I’m debunking that myth. In today’s episode of the Spark Your Light Podcast, we’ll discuss: Manifesting regardless of your emotional state How to become more self-aware Processing and accepting your emotions It’s totally normal to feel d...
Mar 08, 2021•18 min•Season 1Ep. 76
This episode was inspired by a question from a listener about how to manifest monthly income goals. I’m sharing all the details on my goal-setting and action-taking processes. If you’re working towards a big financial goal, this episode is for you. In today’s episode of the Spark Your Light Podcast, we’ll discuss: The importance of belief in goal setting My 5-step process to hit your monthly income goals and manifest higher levels of income and sales Kathrin Zenkina’s ladder of believability Rem...
Mar 01, 2021•32 min•Season 1Ep. 75
