Spark Your Light - podcast cover

Spark Your Light

Jaclyn Gallowww.jaclyngallo.com
A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you. You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby. I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you. My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.

Episodes

Why You Should Reflect on Your Wins

Today's episode is about why you should reflect on your wins. Tune in to learn about the highs and lows of success and how shifting your mindset goes a long way. Reflecting is important for any any goals you're pursuing. In this episode, you'll learn: • How to shift out of the "I got lucky" mindset • How to break down action steps and mindset shifts that created your win • Why sacrifice on they journey of pursuing your goals isn't always a bad thing If you enjoyed this episode, take a screenshot...

Apr 18, 202219 minEp. 134

Shifting Your Focus from Worst Case Scenario to Best Case Scenario

Today's episode is about the shift from the worst-case scenario to the best-case scenario. This is something I've been intentionally prioritizing recently, and in the past 48 hours, I've had three powerful experiences that illustrate the magic that results from this mindset shift. I hope this episode inspires you to start asking the question, what is the best-case scenario, instead of what is the worst-case scenario...which is where our brains naturally like to go. In this episode, you'll learn:...

Apr 11, 202224 minEp. 133

Blending Spirituality and Western Medicine with Dr. Lotte Valentin

Today I am here with a very special guest, Dr. Lotte Valentin, the intuitive physician. She's an NMD, author, medical intuitive, evidential medium ancestral healer, and international keynote speaker. She's the author of Med School after Menopause: The Journey of my Soul, an inspirational story about transformation, healing, and spirituality. Dr. Lotte has had two near-death out of body experiences which activated her life path. I was very impressed with Dr. Lotte's story, and I couldn't wait to ...

Apr 04, 202252 minEp. 132

How to Create Wealth & Enjoy the Journey with Chris Harder

This is one of the best episodes that has ever aired on the podcast! I am joined by an amazing guest, Chris Harder. Grab a notebook and your favorite pen and get ready to dive in! Chris is an entrepreneur, investor, philanthropist, and business strategist. He has taught hundreds of ambitious people the strategies needed to discover their own limitless financial potential so that they can finally create meaningful wealth to share with the people and causes that matter most to them. Chris is also ...

Mar 28, 202259 minEp. 131

My Morning Journaling Practice for Money Manifestation

Today's episode is about a my personal money manifestation journaling practice. Tune in to learn a fun, quick and easy journaling routine that can help you manifest the money you desire. In this episode, you'll learn: • How to set the right money manifestation goal for you • How to write affirmations that set you up to manifest the money you desire • How to choose which action steps to take & how action fits into the money manifestation process in general If you enjoyed this episode, take a scre...

Mar 21, 202221 minEp. 130

How I Landed My Tedx Talk

Today's episode is about how I landed my TEDx talk. I'm going to share with you the exact steps that I took that I believe made the biggest impact on actually landing my Tedx. In this episode, you'll learn: • Why commitment matters in landing your Tedx talk (or pursuing any worthwhile dream) • How to craft a unique idea for your talk • How to write a truthful yet boastful bio (and why this matters) Work with me: https://www.jaclyngallo.com/work-with-me Listen to my Tedx Talk: https://youtu.be/Ii...

Mar 14, 202231 minEp. 129

How to Do the Things You Say You're Going to Do

Today’s episode is all about a topic I love, self-accountability. This has been an important theme in my life recently, as well as the lives of many of my clients. Doing the things you say you're going to do is a struggle that a lot of us face, and I'm here to help you with that today. In this episode, you’ll learn: • How to differentiate between your ego and your higher-self • What to do in the moments where you want to do the thing you said you were going to do, but your ego is holding you bac...

Mar 07, 202223 minEp. 128

Take Your Power Back with Ashely Stahl

In today's episode, we're joined by a very special guest, Ashley Stahl. She is the best-selling author of You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career; the host of the You Turn podcast, and a career expert. In this episode, you'll learn: • How to align your career with your core values • How Ashley started over after her business went from $5 million to nearly bankrupt • The importance of rest and slowing down • Money beliefs to set you up for success If you enjoyed ...

Feb 28, 202224 minEp. 127

Become a Magnet to Your Desires with Stephanie Cully

Today's episode is all about manifestation and attracting what you want. I am joined by an amazing guest, Stephanie Cully. Steph has her own business and is one of my clients. She is one of the most magnetic women I've ever met so I had to bring her on the show to share her magic with all of you! In this episode, you'll learn: • How many of Steph's manifestations started as ideas and quickly became her reality • Daily habits to help you become more magnetic • Why celebrating your wins matters If...

Feb 21, 202234 minEp. 126

Stop Being Afraid of Making a Career Change with Sarah Walsh

In today's episode, I am joined by a very special guest, Sarah Walsh. Sarah is a registered nurse, who has an inspiring story of trying many different careers before finding the right one for her. In this episode, you'll learn: • Why it's worth it, at any age, to make a career change that's on your heart • What to look for when trying to figure out what the right career for you is • How to let go of comparison and feeling "behind" in your career If you enjoyed this episode, take a screenshot and...

Feb 14, 202237 minEp. 125

How to Use Visualization to Remove Subconscious Blocks

Today’s episode is all about getting rid of subconscious blocks! I recently discovered this technique by accident while I was doing my daily visualization, and I am so thrilled to share it with you. In this episode, you'll learn • How to uncover subconscious blocks using visualization • How to shift these subconscious blocks If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo Work with me - https://www.jaclyngallo.com/work...

Feb 07, 202215 minEp. 124

3 Months of Marriage Update

Today’s episode is all about my first three months of marriage! To be honest, I didn't think anything would really change when I got married. But the truth is, there has been a huge energetic shift and I'm sharing all about it in today's episode. In this episode, you’ll learn • How energetic shifts can impact a relationship • The importance of a teammate mentality in a relationship. • The power marriage has to amplify what's already there If you enjoyed this episode, take a screenshot and tag me...

Jan 31, 202214 minEp. 123

The Way You Want to Do It Is the Way You’re Supposed to Do It

Today’s episode is all about getting from where you are to where you want to be. Contrary to popular belief, it's actually safe to lean into the way you want to do it, even if this isn't the path you've been taught by mentors or others who have gone before you. In this episode, you’ll learn • How to discover your way. • How to stop blindly following other people and start trusting your intuition. • The role of strategy and how to incorporate it into your plan in a healthy way. If you enjoyed thi...

Jan 24, 202216 minEp. 122

Where SMART Goals Got It Wrong

Today's episode is inspired by all of the goal-setting that's going on in the new year. Many people set goals using the SMART goals framework, and while I do agree with some aspects of this framework, I think there is a better way... and that's exactly what I unpack in today's episode. In this episode, you'll learn: • The facets of SMART goals that serve us • The facets of SMART goals it's best if we leave behind • Why goal-setting is so personal If you enjoyed this episode, take a screenshot an...

Jan 17, 202243 minEp. 121

How to Create Instant Manifestations

Today's episode is all about creating instant manifestations. With a few simple energetic shifts, you'll be amazed with the instant manifestations that you attract into your reality. In this episode, you'll learn: • 3 energetic shifts that create instant manifestations • Why you need to let go of resistance and limiting stories • How an instant manifestation recently unfolded in my life If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.co...

Jan 10, 202222 minEp. 120

Becoming the Best Version of Yourself with Kacia Fitzgerald

In today's episode, we are joined by an amazing guest, Kacia Fitzgerald. She's the founder and CEO of She Goes company and you may know her as the host of the popular, EmpowerHER podcast. In this episode, you'll learn: • How to get off the treadmill of placing your happiness in the next goal • How to find more joy in the present moment • Creating an identity that aligns with your vision for your life If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__g...

Jan 03, 202251 minEp. 119

3 Things I'm Leaving in 2021

What are the changes you want to make in the year 2022? This episode is an opportunity for you to examine the things you want to leave in 2021. In today's episode, I am sharing with you the three things I plan to leave in 2021 so that I can have an even better 2021. In this episode, you'll learn: • Why we sometimes lower goals • How to balance short-term vs long-term success • A new way to look at failure If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jacl...

Dec 27, 202120 minEp. 118

Spark Your Intuitive Gifts with Zoey Greco

In today's episode, I am joined by a very special guest, Zoey Greco. She is an intuitive empath and spiritual coach. Our conversation in this episode is truly mind-blowing and a beautiful spiritual experience. In this episode, you'll learn: • How to tap into your psychic gifts • What the 4 main psychic senses are and how to know which sense is naturally strongest for you • Fun experiments to develop your intuition Connect with Zoey! Website: https://merhipsy.com/ IG & Tiktok: @the_merhipsy Conne...

Dec 20, 202150 minEp. 117

Taking the Easy Way Out vs The Path of Least Resistance

What's the difference between "taking the easy way out" and "the path of least resistance?" That's exactly what I'm unpacking in today's episode. In this episode, you'll learn: • The similarities and differences between these two paths • Helpful journal prompts if you're seeking clarity on the next steps • How hard work and effort fit into the path of least resistance Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo Work with m...

Dec 13, 202116 minEp. 116

How to Create the Money You Want Now with Sarah Mac

In today's episode, I am joined by a very special guest, Sarah Mac. She is a creative business coach who works with coaches, healers, artists, and entrepreneurs. This episode is for anyone who desires more money in their life, whether you're a business owner or you have a 9-5 and you're looking for a raise or other fun ways to attract money into your life. In this episode, you'll learn: • Sarah's journey with improving her own money mindset • How to build the self-confidence to charge more for y...

Dec 06, 202136 minEp. 115

The Truth about Motivation

Today's episode is focused on common beliefs about motivation that I personally disagree with. It is often said that "so and so was just born motivated." God did not decide that some of us were motivated and others were not. Tune into today's episode to learn about the true roots of motivation and how to spark yours daily. In this episode, you'll learn: • How to tap into motivation on a daily basis • Habits and rituals to help you keep the fire inside of you lit Connect with me! If you enjoyed t...

Nov 29, 202121 minEp. 114

Hope IS a Strategy

Have you ever heard the quote "hope is not a strategy?" This quote is often shared in the personal development space. I, however, disagree with this statement, and I'm unpacking exactly why in this episode. In this episode, you’ll learn: • The intention behind the widely circulated "hope is not a strategy" • What hope means for me • reasons why I believe that hope is a strategy Work with me: https://www.jaclyngallo.com/coaching If you enjoyed this episode, take a screenshot and tag me on your In...

Nov 24, 202112 minEp. 113

How to Shift Out of the Nothing Is Working Mentality

Today's episode is for you if you've been feeling like nothing is working. Our brains deliver us evidence for whatever it is we are focusing on. So when we focus on what's not working, we simply get more of things that aren't working. That's why shifting into what is working is so important. In this episode, you’ll learn: • One simple journal prompt you can do to shift your focus to what is working • How to apply this strategy to any area of your life Learn more about my 1:1 coaching: www.jaclyn...

Nov 16, 202116 minEp. 112

All About Self-Love

Today's episode is very powerful. It's a topic that I have been on my own journey with for years, and it's a very layered journey. I hope you can see this as an opportunity to ask yourself, where you are on your journey with self-love and where you have room for growth. In this episode, you’ll learn: • The definition of unconditional love & why this matters. • How my own personal self-love journey has evolved. • How self-love helps create more loving relationships with others. Learn more about m...

Nov 08, 202114 minEp. 111

How to Navigate Busy Seasons

In today's episode, we are chatting about navigating though the busy seasons of life that we all experience. If you are someone who's in a busy season right now, I know it may feel like this is the time to cut out anything that's not required, but the truth is that busy seasons are when we need personal development practices, and healthy habits (like exercise, journaling etc) the most. In this episode, you’ll learn: • How I'm currently navigating the busy season of my wedding, traveling for my b...

Nov 01, 202115 minEp. 110

Listen to This if You Want to Become a Coach with Ashley Gordon

In today's episode, we are joined by Ashley Gordon. She is the CEO of The Quantum Coach Co and the creator of the Badass Manifester brand, and a top podcaster with almost a million downloads and counting that features me in one of her episodes. In this episode, you’ll learn: • The step-by-step process on becoming a certified coach • Ashley's journey to creating her coaching business • The importance of building confidence as a coach • What the day to day life of a coach looks like QCA Website to...

Oct 25, 202146 minEp. 109

Building an 8 Figure Company with Suneera Madhani

In today's episode, we are joined with a very special guest with an inspiring story... the founder and CEO of Stax by Fattmerchant, Suneera Madhani. She's sharing how she built an 8-Figure Company. This is an episode you won't want to miss! In this episode, you'll learn: • How Suneera's childhood impacted her entrepreneurship journey • What's next after you've already built an 8 figure company • How to take your first step on your entrepreneurship journey even if you're feeling doubtful and scar...

Oct 18, 202128 minEp. 108

How to Create Momentum

For today's episode, we will be talking creating momentum towards your goals! Whether it is on business, personal life or relationships, momentum is a key factor in creating everything you want. All you need is that one little step or one little push to get the momentum going. In this episode, you’ll learn: • How to create momentum intentionally • The two strategies I follow for creating momentum • How to make an energetic shift Work with me: https://www.jaclyngallo.com/work-with-me Connect with...

Oct 11, 202117 minEp. 107

Embracing Your Winter Season with Rachel Graham

In today's episode, we are joined by a very special guest, Human Design expert, Rachel Graham. If you don't know what human design is, this is the perfect episode to learn all about it. We are going to talk about how you can use it to create a life you love while embracing the different seasons we all experience. In this episode, you’ll learn: • How Rachel discovered Human Design and began applying it to basic manifestation principles • How to manifest everything from love to money using human d...

Oct 04, 202134 minEp. 106

How to Overcome Fear of Judgement with Beatríz Satizábal

In this very special and unique episode, I am joined by the amazing Beatríz Satizábal for a live coaching call. She is one of the beautiful members of our community and is a Certified Reiki in Level I, Neuro-Linguistics Programming (NLP) and Integrative Wellness Coaching. Listen to today's full episode as Beatríz shares her incredible journey and all the lessons she learned to overcome her fear of judgment. And hear her get coached by me, LIVE! In this episode, you’ll learn: • The challenges Bea...

Sep 27, 202142 minEp. 105