S7 Ep #81 "Back Fat" ft. Kemi Omisore (Afrobeat Fit)

On this episode we have Kemi Omisore Owner, Founder and Instructor, of Afrobeat Fit. We talk about what led her to start her own fitness program, her goals for Afrobeat Fit, growing up as a dancer & athlete, how veganism changed her life, and more. Before we chop it up with Kemi, Regina gives us some craziness that is "The Culture Shock" we get into details about Teairra Mari making a diss track dedicated to 50 Cent and 50 being 50 and beating her at her own game. Then we talk about a man who held another man at gunpoint 2 years after the victim denied the attacker of giving up his website domain so that he can have it. The topic of conversation of the episode is physical health. We go into talking about exercising, eating right, back fat, body positivity not being so positive and more. Catch a dope conversation! ------------------------------------------------------------------------------------------- Press play and enjoy another dope conversation. ----------------------------------------------------------------------------------------------- Thank you for listening to Spark Up PVD! Thank you to all our avid listeners and for the new listeners... DON'T SLEEP! ----------------------------------------------------------------------------------------------- Spark Up PVD is a podcast that bases their conversations on social topics relevant to current pop culture and society. Also a podcast that celebrates and gets to know the unsung heroes and undiscovered talents around them. Sitting down Sparking up conversations with substance; Their chemistry, comedic, and intellectual ways will have you on edge and eager to join the conversation. ----------------------------------------------------------------------------------------------- This podcast is available on Sound Cloud, Google Play, and iTunes You can follow us on Instagram, Twitter & Facebook