Self-healing, Baby! Working With Your Own Energy for Wellness

You are way more powerful than you can imagine! Yes, you. Our bodies are beautifully designed to channel healing energy. You don't have to be special or have extra sensory gifts or psychic abilities to be able to channel healing energy for yourself and for others. At our smallest level, particle size, we are energy first and physical last. So, all that our bodies hold and carry is energy (including mental and emotional loops, trauma, and behavioral patterns) that needs to flow and move through us. Holding onto it for long periods of time is what causes blockages and stuckness, which leads to discomfort, pain, and illness over time. So let's get that shit movin'!

Meo and Shannon talk about how simple it is to work with your own energy and begin to move it through your body for relief and effective healing of your own emotional, mental, and physical wounds. It's as easy as putting your hands on your body with pure love, and setting the intention to heal your body. They include a very simple example of how to do this without getting too in your head about whether you're doing it right! With pure intention, it will always be right!

Go to the Souls + Stardust Collective to download the River of Healing Light Meditation that Shannon recorded just for this purpose of self-healing! https://www.soulsandstardustpodcast.com/ 

Resources:

Becoming Supernatural by Dr. Joe Dispenza; The Emotion Code by Dr. Bradley Nelson