Join us for an introductory discussion of the human design self-knowledge discovery system and how it can be used to help you understand your biggest challenge in your life and how you can best grow and thrive as you navigate life! Special guest and long-time friend of Meo, Stephanie, began studying Human Design in 2020 during the Covid shutdowns. It soon became a passion for her, particularly in how the HD concepts and insights can be applied to making daily life easier for you, and especially ...
Feb 16, 2025•1 hr•Season 6Ep. 4
The 3rd episode in our series about shadow work... this time we discuss the role of childhood experiences as the root of long-standing wounds in our journey, as well as the experiences of our ancestors that create patterns that we inevitably carry with us until they're addressed. "Inner child work" and "generational or ancestral healing" are buzz terms in healing circles, and for good reason. Most of what we struggle with in terms of our shadow took root during our most formative years as childr...
Jan 10, 2025•58 min•Season 6Ep. 3
The second episode in the series about shadow work, Meo and Shannon discuss how relationships act as mirrors for us, reflecting back to us our unresolved issues, hidden traits, and subconscious fears. Partners, close friends, and family members can trigger emotions and behaviors in us that highlight aspects of ourselves that we've either wanted to hide away for good, or that we never really realized were lurking in the corners of our being. Issues. We've all got them. And we all get triggered. A...
Dec 20, 2024•1 hr 16 min•Season 6Ep. 2
The first in a series of episodes that explores shadow work as a highly useful tool for deep healing and personal growth. Shannon and Meo lay out the origins of shadow work (hey, it's a buzzword in the spiritual and healing communities lately), how it's done, and how it's a highly effective (and necessary) journey for our own healing and evolution. It's not easy, though. And these besties don't sugarcoat that fact one bit. Shadow work requires courage and the willingness to face your biggest fea...
Dec 13, 2024•57 min•Season 6Ep. 1
We're working on a few side projects to bring you more tools to open your hearts and expand into your fullness. This meditation is designed specifically to help you realign your energy to attract in the resources and abundance you desire to follow your passions and bring your dreams to reality. Listen as often as you wish. Affirm the statements with conviction in your heart.
Apr 21, 2024•9 min
Special guest Austin Varvel of Positive Minds, Positive Vibes Podcast joins Meo and Shannon for a very candid discussion on personal evolution, the craziness of personal spiritual paths, and getting deep and dirty in our own shadow work to be able to step into our soul's purpose in this life. The discussion touches upon Austin's journey in finding his motivation and purpose for wayshowing in a spiritual world, and how his, Meo and Shannon's experiences through everything from trauma, victimhood,...
Oct 23, 2023•1 hr 22 min
In this episode, Meo and Shannon discuss the crazy world that is dreaming! Sharing lots of personal experiences and examples, they go over different types of dreams and discuss how to interpret them or use the information to help guide you in your life, growth, and healing. Anything from prophetic dreams to visits from departed loved ones communicating from the other side, to dreaming about those whom you share a deep connection with, dreams can be a powerful way to process emotion, gather insig...
Aug 12, 2023•54 min•Season 5Ep. 10
We've all heard the phrase "it's the right person, but the wrong time," or "this is a great opportunity, but it's not the right time." What if all timing is exactly what it's supposed to be? What if the timing of certain people or opportunities in our lives is always perfect, always "good?" And what if how things, opportunities, and people enter our lives is always divinely aligned with our biggest soul and human lessons in that moment? Meo and Shannon take on the topic of "bad versus good timin...
Jul 31, 2023•1 hr 5 min•Season 5Ep. 10
All the details about our first ever travel retreat November 9-12, 2023! We are so excited to be hosting a 3-day intensive dive into the heart of you, your healing, and your intuition development! Located in the mountains north of Phoenix, AZ, at the coolest historic ranch, it's three full days of amazing activities that will bring you closer to yourself within sacred space created by all attending. Meo and Shannon are so excited to spend time with each of you! It's the perfect opportunity to pl...
Jul 15, 2023•34 min
Join us for a beautifully authentic, vulnerable, and potent discussion with Christian Bradley West (aka The Country Clairvoyant) on all things spiritual awakening, coming into ourselves and our authenticity, the sometimes circular journey of deep healing, and above all... to not take life so seriously. Known partly for his work on social media in finding humor and pointing out the absurd within our spiritual journeys here on Earth, Meo and Shannon talk to Christian about how we can stay grounded...
Jun 11, 2023•2 hr 2 min•Season 5Ep. 8
Join Shannon and Meo for a candid discussion with women's life coach, Kristen Odegaard, on the overthinking and people-pleasing traps that so many of us fall into at different stages of our lives. So exhausting! Their second ever guest to the podcast, Kristen talks about her own journey as a recovering people-pleaser and overthinker (amidst some big life changes), and how, through her own healing journey, she became inspired to help others through similar challenges in their lives. These ladies ...
May 07, 2023•1 hr 30 min•Season 5Ep. 7
Put in some earbuds, find a comfortable position, and settle in for a journey to the meeting place where your guides are waiting for you. Allow it to be what it will be for you, no forcing. Trust what comes up for you. It's okay too, if nothing profound happens the first time you try. Sometimes we need to be more patient with ourselves and let go of any expectation of what things 'should' look like. Do this meditation any time you'd like to sit and meet with your guides.
Apr 27, 2023•13 min
Ready to get your Zen on and reconnect to your energy body? Give this meditation a try. You'll be feeling like a new person in no time.
Apr 23, 2023•17 min
Join Shannon and Meo for a conversation with their very first guest, Seven of @BlackGirlMagii on Instagram. An incredibly talented and detailed astrology, Seven discusses how the outer planets of Saturn and Pluto (both moving from the zodiac house of Capricorn into the house of Aquarius this Spring) can affect your life individually with big changes or initiations, as well as hitting on some anticipated big shifts for society as a whole. If you have your birth chart, check to see which house(s) ...
Mar 05, 2023•1 hr 5 min•Season 5Ep. 6
In this episode, Meo and Shannon discuss the benefits of "floating" (suspension in a super-concentrated magnesium salt bath) and deliberate heat and cold exposure for the body, mind, and spirit. All methods have well-documented benefits for health and well-being, especially the immune system, nervous system, detoxifying, and creating more resilience in your body and mind. Meo shares her personal experience in using all three methods for helping her integrate her body with her mind and spirit, wh...
Feb 06, 2023•1 hr 5 min•Season 5Ep. 5
Meo and Shannon sit down to talk about past life regressions again, giving more detail about why these types of sessions can be beneficial for your healing journey and what a session is typically like. They also share some of the neatest and most profound things that came out of their own personal past life regressions from the past year, reflecting on how this new insight has shifted the way they understand themselves and how they're meant to work through their healing in this life in order to ...
Jan 30, 2023•1 hr 27 min•Season 5Ep. 4
Meo and Shannon reflect on their first-ever offering of intuitive events. past life regression, and meditation opportunities as part of their Souls and Stardust "The Weekend." They discuss what worked well and how much they learned about the process of piecing together a weekend a-la-cart mini-retreat, plus highlight all the synchronistic and magical things that happened as a result of synergy and beautiful energy from multiple people all coming together in the same room! So much learning, heali...
Jan 24, 2023•49 min
Okay, Meo and Shannon dive into religion in this episode. *Disclaimer - the hosts share about their personal experiences with religion, how practicing in certain faiths both helped and hindered them at certain times in their lives, and how the experiences ultimately shaped who they are and helped them to evolve in their own connection to Source. In no way are they intending to disparage others' beliefs or delegitimize others' experiences within respective faiths or philosophies. This is merely m...
Jan 23, 2023•2 hr 14 min•Season 5Ep. 3
Settle in for some truth bombs and revelations about the process of coming back to your true essence or discovering yourself for what feels like the very first time. Why is this so important? Because we made an agreement at the soul level to come to Earth and be/grow/learn/teach/evolve and to be our most authentic selves as we do that. In fact, the only way we can do those things is if we're moving through life as our most authentic selves! Meo and Shannon talk about how, as we grow from tiny ch...
Jan 16, 2023•1 hr 16 min•Season 5Ep. 2
Welcome back for Season 5 of the podcast! We're so glad you're here! We can hardly believe that we've come as far as we have, and we look forward to how this passion project continues to blossom. In this episode, Meo and Shannon dig into the topic of manifesting, but not from the ever popular (and also nebulous) perspective of Law of Attraction, focus on your dreams, pour positivity into it, and BOOM... your dreams arrive. Naw... these ladies address something much deeper in this effort of co-cr...
Jan 09, 2023•1 hr 2 min•Season 5Ep. 1
Meo and Shannon bring out their tarot and oracle decks for a quick and fun general reading of the 2023 energies and what this year will bring us. Meant to be a general overview, they highlight some of our biggest challenges as individuals and a human collective, as well as give intuitive insights on all the amazingness that's possible if we can dig in and do our inner work. This year has powerful energy for finally bringing our dreams into physical reality if we can all just get out of our comfo...
Jan 04, 2023•34 min
You are way more powerful than you can imagine! Yes, you. Our bodies are beautifully designed to channel healing energy. You don't have to be special or have extra sensory gifts or psychic abilities to be able to channel healing energy for yourself and for others. At our smallest level, particle size, we are energy first and physical last. So, all that our bodies hold and carry is energy (including mental and emotional loops, trauma, and behavioral patterns) that needs to flow and move through u...
Mar 12, 2022•59 min•Season 4Ep. 6
This existence is far greater than what you've been led to believe! True story. Beyond the veil is an infinite world of loving support from energies that are much higher vibration than us. They're purpose is to help guide us through our human experience as we endeavor to learn our soul lessons. You may not realize this but at any given point in our lives, we have 3-5 guides on the spirit side that work with us in different aspects of our daily lives for growing and learning. These beings are on ...
Mar 12, 2022•1 hr 19 min•Season 4Ep. 5
"Will someone just tell me what to do, please? Tell me which way to go. Tell me what my future will be!" Sound familiar? Or maybe you've felt this before in your own journey? Totally normal, btw. This reaction is all too common when people are deep in a search for answers about their personal journey, especially when they feel lost or directionless, or in the face of big changes. In some of this searching, we may seek out the advice of others to point us in the "right" direction, anyone from lov...
Mar 12, 2022•1 hr 2 min•Season 4Ep. 4
Seems more and more children these days are displaying enhanced sensitivity to the energy around them, including having incredible empathic and psychic abilities. Children tend to see people and the world around them through a much more pure, less filtered lens -- seeing the world as it truly is and responds instinctively as a result of what they see and sense. Both having sensitive and psychic littles, Meo and Shannon talk about what it's like to raise their children in ways that help them nurt...
Mar 12, 2022•46 min•Season 4Ep. 3
More than just pretty stones and glittery gems? Hell yes they are! Meo and Shannon introduce listeners to the history and evolution of using stones and crystals for healing and well-being, and discuss how something so physical can have a variety of metaphysical properties that assist with energetic balancing and restoration. How does it all work? How do you use them? What are the possibilities (endless, btw). They talk about it all, including their favorite stones and crystals to work with perso...
Mar 12, 2022•54 min•Season 4Ep. 2
Did you realize that the animals around you can deliver important messages to you? Or better yet, pass along their uniquely characteristic energies to help you along in your own journey? The Universe speaks through infinite channels to get our attention and wake us up to our journey, and the sudden, unexpected presence of animals in our lives (think, "wow...that deer came out of nowhere" or "that hummingbird flew right past my ear!") are often revealed to be significant messages for us at that p...
Mar 12, 2022•59 min•Season 4Ep. 1
Meo and Shannon talk about following the nudges from the Universe to create intuitive tools that would help people expand their own intuitive abilities but would also be straight-forward and useful. Follow us to stay up to date on when this launches as a mini course for our Patreon Leave us a love note on your favorite podcast platform or send us a DM @soulsandstardustpodcast @meobaaklini @gratitudemaven Order Your Girlfriend's No Bullsh*t Love Oracle Deck www.soulsandstardustpodcast.com...
Aug 01, 2021•38 min•Season 3Ep. 5
In this episode, Meo breaks down the basics of an astrological birth chart, including the houses, what they represent, how it's all a journey for us from birth to death, and what each of the planets represent when they show up in the houses of your chart. Join us for a casual tour through the magic of the zodiac and the energies of the planets that all work together to create the blueprint of YOU in this life. Meo uses several friends' charts (including Shannon's eeek) to give examples of how th...
Aug 01, 2021•1 hr 9 min•Season 3Ep. 1
You can resist it or allow it, but either way that wave of Divine energy is going to wash over and take you on a ride. We start off with a helpful guided meditation to help you visualize letting go of the things you're holding onto and trying to control in your life. Find a quiet space and get into this practice as often as you can you surrender to the best and highest good in your life. What have you got to lose? Leave us a love note on your favorite podcast platform or send us a DM @soulsandst...
Aug 01, 2021•1 hr 6 min•Season 3Ep. 6
