Empaths and Highly Sensitive People: Super-sensing, super-feelers!
Episode description
Do you often feel overwhelmed in crowds of people? Are you easily overstimulated from busy, loud, or chaotic environments? Do you have moments where you feel intense emotions out of nowhere with no explanation? You might just be a super-senser and/or an empath! Meo and Shannon discuss empathy, and the characteristics of highly sensitive people and empaths (or super-feelers), and why it happens. Being sensitive to the world around you doesn't have to be a burden! These SiStars talk about the gifts that come from being extra tuned into people, places, and situations, and round out the conversation with tips for managing your super-sensing energy, discerning what is yours versus what belongs to another, and avoiding absorbing all the stuff that doesn't belong to you. Empath Resources: The Empath's Survival Guide - by Judith Orloff; Dodging Energy Vampires - by Christiane Northrup
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