Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network. In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready. Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt Thi...
May 17, 2020•1 hr 9 min•Season 4Ep. 2
Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack. Join “A Moment for Mental Health,” SoulFeed LIVE sessions Wednesdays via Zoom:...
May 12, 2020•1 hr 10 min•Season 4Ep. 1
Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone. Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live
May 09, 2020•9 min
How can you heal your relationship with yourself and others? Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate
Apr 05, 2020•1 hr 2 min•Season 3Ep. 53
This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength. For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate
Mar 29, 2020•28 min•Season 3Ep. 52
How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you. Get Soulumination Meditation for your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more...
Mar 22, 2020•16 min•Season 3Ep. 51
The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life. Get Soulumination Meditation for your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation...
Mar 15, 2020•15 min•Season 3Ep. 50
What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present? Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge...
Mar 08, 2020•15 min•Season 3Ep. 49
How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We’re learning small, subtle, and profound practices that can change the course of your life—and transform the person you’re becoming. Learn more about Coby and get your copy of ONE DEGREE REVOLUTION: http://www.shannonalgeo.com/podcast/coby-kozlowski Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.souluminati...
Mar 01, 2020•1 hr 25 min•Season 3Ep. 48
How is the voice of your intuition speaking to you? I’m so happy to welcome back my co-host Justin Michael Williams, international speaker and author of STAY WOKE: A Meditation Guide For the Rest of Us. Inside This Episode: Meditation to help you LISTEN Discerning intuition vs. fear Understand your feeling of YES and your feeling of NO The costs of ignoring intuition Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/intuition-in-action...
Feb 23, 2020•36 min•Season 3Ep. 47
SOS! You ready to do the damn thing? Inside This Episode: Self-sabotage - we’ve all do it Identifying the cost of your toxic pattern How to practically overcome your habit Ways to create a new structure and set yourself free Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/transform-your-toxic-pattern...
Feb 16, 2020•30 min•Season 3Ep. 46
Explore how to develop a more loving relationship with yourself that will have a ripple effect into all other relationships in your life. Get a FREE Soulumination Meditation with Shannon at www.soulumination.com/ Listen to more SoulFeed at http://www.shannonalgeo.com/podcast/
Feb 13, 2020•16 min•Season 3Ep. 45
Want to write a book? Inside This Episode: 3 major myths about getting a book deal How to write a proposal Should you work with an agent? Ways to get your book proposal seen and read! Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/how-to-get-a-book-deal
Feb 09, 2020•40 min•Season 3Ep. 44
How can meditation wake you up to your life’s purpose? Inside This Episode: “If you have time to worry, you have time to meditate” The TOP reasons people don’t meditate Discover your “Unique Energy Signature” Learn about Justin’s BEYONCE meditation Learn more about Justin: http://www.shannonalgeo.com/podcast/justin-michael-williams Support Justin bring meditation to marginalized communities around the country: www.StayWokeGiveBack.org...
Feb 02, 2020•1 hr•Season 3Ep. 43
Do you need a 10-minute break to unplug and reset? Practice this meditation to release stress, anxiety, and hyperactivity Join the FREE Monday Meditation sessions + learn more about Soulumination! www.soulumination.com
Jan 26, 2020•18 min•Season 3Ep. 42
How does a wish become a reality? Inside This Episode: The truth about why we project our power onto celebrities Alexa’s lessons from being an actress in TV and film Why the practice of wishing is both powerful and necessary How to take wish and do the real “wishwork” Learn more about Alexa and Wishbeads: http://www.shannonalgeo.com/podcast/wishbeads-alexa-fischer Wishbeads for Soul Warriors are 15% off when using the code SOULFEED : https://www.wishbeads.com/discount/SOULFEED...
Jan 19, 2020•54 min•Season 3Ep. 41
What is your calling and how can you bring it to life? Inside This Episode: How to take personal responsibility for your life Why it’s so imperative that you GET PAID as you DO GOOD The influence of Rha’s father on her life The future of capitalism and how we all can get free Learn more about Rha: http://www.shannonalgeo.com/podcast/rha-goddess-soulfeed THE CALLING: 3 Fundamental Shifts to Stay True, Do Good, and Get Paid: https://movethecrowd.me/TheCalling...
Jan 12, 2020•1 hr 7 min•Season 3Ep. 40
How ready are you to transition into this next decade? Inside This Episode: An invitation to a special 2020, free webinar with me Juicy journal prompts for reflecting on 2019 Popping the big question for 2020! Register for the free 2020 webinar with Shannon and Soul Warriors: www.soulumination.com/2020 Learn more about SoulFeed at: http://www.shannonalgeo.com/podcast/2020-vision...
Dec 29, 2019•12 min•Season 3Ep. 39
Have you ever been ghosted or been the ghost? Inside This Episode: Why people ghost The power of communicating your truth How to clean up your karma What do you really want? Learn more about SoulFeed at: http://www.shannonalgeo.com/podcast/karma-of-ghosting Buy your copy of “The 5-Minute Journal” at http://bit.ly/soulfeed5...
Dec 23, 2019•25 min•Season 3Ep. 38
Is it possible to shift from addiction to freedom? Inside This Episode: Donny’s story from suffering and addiction to freedom and recovery The difference between addiction and a habit Insights about cell phone addiction Ways of interrupting addictive patterns through yoga Learn more about Donny and his work at: http://www.shannonalgeo.com/podcast/donny-starkins-sobriety Get your copy of “The 5-Minute Journal” from Intelligent Change: http://bit.ly/soulfeed5...
Dec 15, 2019•59 min•Season 3Ep. 37
It’s a season of rebirth and renewal. Keep going. Inside This Episode: The power of showing up Listening to your soul (and not society) Creating a path for new possibility Inspiration to keep on keeping on! Learn more about SoulFeed at: http://www.shannonalgeo.com/podcast/keep-going-soulfeed
Dec 08, 2019•15 min•Season 3Ep. 36
How can you treat your body as an essential ally on your spiritual path? Inside This Episode: Erica’s practice of “outsourcing inspiration” and being held by others Navigating the gnarly moments of the spiritual path The beauty of embracing what you don’t know Why your body is an essential ally on your spiritual path Learn more about Erica and her work at: http://www.shannonalgeo.com/podcast/erica-mather Pre-Order Erica’s new book Your Body, Your Best Friend . Super Duper Discount: Career Manife...
Dec 02, 2019•53 min•Season 3Ep. 35
How does the victim archetype help us become the hero of our own hero’s journey? This dynamic is all about learning how to navigate from VICTIM to VICTOR. Learn more at http://www.shannonalgeo.com/podcast/embrace-the-shadow
Nov 24, 2019•18 min•Season 3Ep. 34
Prosti-WHAT!? This archetype invites us to investigate how we give our power away when we “sell out” on our soul for the sake of survival. Learn more at http://www.shannonalgeo.com/podcast/embrace-the-shadow
Nov 17, 2019•19 min•Season 3Ep. 33
Does self-sabotage keep you playing small? This episode is all about learning to be in relationship to the part of us that attempts to sabotage our connection to our soul. Learn more at http://www.shannonalgeo.com/podcast/embrace-the-shadow
Nov 10, 2019•19 min•Season 3Ep. 32
What happens when we embrace both the shadow and light aspects of ourselves? In this episode: What it means to embrace the shadow The difference between the shadow and the light How the “child” archetype shows up in each of us What we have to learn from embracing our inner child Learn more at http://www.shannonalgeo.com/podcast/embrace-the-shadow...
Nov 04, 2019•20 min•Season 3Ep. 31
I’ve got two pieces of pretty big news for your in this episode! In this episode: 2 big secrets I’ve been keeping that I’m so excited to share!!! What project I’m working on next. The changes I’m making to my coaching business & how this is all relevant to YOU! Learn more at http://www.shannonalgeo.com/podcast/truth-time-big-reveal...
Sep 23, 2019•27 min•Season 3Ep. 30
How can we move through life’s inevitable transitions with grace — so we can heal, grow, and evolve? In this episode: Learn to lean into the challenges of your healing path Why it’s so important to trust you are supported and guided How to source true compassion for ourselves and others What happens when we overcome the fear of death Learn more at http://www.shannonalgeo.com/podcast/navigating-transitions...
Sep 16, 2019•17 min•Season 3Ep. 29
Ready for a simple tool that will transform sexual intimacy and empower you in bed? In this episode: Why it’s important that we talk about sex What are we so afraid of? 3 reasons it’s so silly to place shame around sex The “BDSMR” checklist — to ensure you’re honoring yourself, your partner, and both of your souls in any sexual exchange. Learn more at http://www.shannonalgeo.com/podcast/sex-for-the-soul...
Sep 09, 2019•26 min•Season 3Ep. 28
How can we let go of our gripping and strengthen our trust in the universe? IN THIS EPISODE: 3 powerful questions to identify the root of the gripping What’s possible when we surrender How we learn what letting go feels like 4 sweet + simple practices to surrender Resources in this episode: Awaken.Yoga Free Trial: https://www.awaken.yoga/ ILLUMINATE Your Purpose — Career Manifestation Course: https://programs.shannonalgeo.com/career-manifestation Learn more at http://www.shannonalgeo.com/podcast...
Sep 02, 2019•29 min•Season 3Ep. 27
