Ep 58. How To Improve Your Spiritual Wellness (Mind, Body, and Soul)

58:  Spiritual wellness is not just about spirituality. Spiritual wellness requires rebalancing and a focus on our mental, physical, and spiritual health. 

In this week’s episode of Soul Spark, Kelly breaks down what spiritual wellness really means and gives tangible tips for how you can improve your physical, mental, and spiritual wellbeing!

Episodes mentioned: Ep 1. How To Heal Your Gut with Amanda Sauceda Ep 11. Simplifying Clean Eating and Exercise with Marina Santos Ep 35. How To Release Shame Around Food and Become An Intuitive Eater with Tyler Rolling   Take the "What Is Keeping You Stuck" free quiz HERE!   To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE. 

To book a FREE Soul Spark 20-min session click HERE.