We're kicking off Season 2 with Amy's life-changing experience with Grandmother Medicine, a powerful spiritual journey that led her to confront deep-seated grief, depression, and ego death. This raw and unfiltered account explores the stark reality behind the romanticized narratives of plant medicine, offering listeners an authentic look at the often painful path to healing and self-discovery. For listeners curious about the preparation process, we recommend our previous episode, "Preparing for ...
Aug 18, 2024•47 min•Season 2Ep. 1
Celebrate the end of an incredible first season with Amy and Vanessa as they recap their Season 1 highlights and express their gratitude. Hear their heartfelt reflections on their favorite episodes, messages from listeners, and personal growth insights as they celebrate the community they've built (that's you Soul Fam!). Get a sneak peek into the exciting plans for Season 2, coming August 18! Don't miss this special recap episode that honors the past and looks forward to the future of Soul Sessi...
Jul 07, 2024•44 min•Season 1Ep. 32
Looking for clean energy alternatives to caffeine to help you enter flow state? Join Amy and Vanessa as they explore the hidden impacts of caffeine on mental and physical health, and the vast benefits of clean energy alternatives. Discover the incredible effects of the Focus & Flow and Relax & Restore supplements with Chase Huff, the founder of Flow State Naturals. Learn about adaptogens, nootropics, and how they can help you achieve a balanced, energized state of mind and body and creat...
Jun 30, 2024•48 min•Season 1Ep. 31
In this spontaneous episode, Amy and Vanessa dive into Danielle LaPorte's "Conversation Starters," picking random questions that lead to unexpected and meaningful insights. Join them for authentic discussions that range from light-hearted to deeply profound. Get inspired to start your own heartfelt conversations with friends, family, or even strangers! Tune in for an episode full of genuine connection and surprising discoveries. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsess...
Jun 23, 2024•31 min•Season 1Ep. 30
In this special Father's Day episode, Amy and Vanessa open up about their difficult relationships with their fathers and the lasting impact on their lives. They discuss how these experiences have influenced their romantic relationships and personal growth, and share the positive lessons they've taken away. Join them for a heartfelt therapy chat with each other, offering a space for reflection, healing, and understanding. Tune in for an intimate conversation that sheds light on the complexities o...
Jun 16, 2024•46 min•Season 1Ep. 29
In honor of Men's Mental Health Awareness Month, Amy and Vanessa uncover how patriarchy, hypermasculinity, and toxic masculinity affect men's mental health. Learn about the struggles men face due to traditional masculine ideals and societal norms and expectations. Gain valuable insights on challenging stigma and discover ways to support men better. Tune in to promote a healthier, more inclusive understanding of masculinity. References: Therapist.com. (2024). How Patriarchy and Toxic Masculinity ...
Jun 09, 2024•34 min•Season 1Ep. 28
Join Amy and Vanessa in this candid catch-up episode as they share their personal journeys and preparations for an upcoming spiritual retreat with plant medicine. Vanessa dives into her quest for clarity on the wounded woman consciousness, while Amy discusses her openness to insights and guidance to break through personal blocks. They explore their intense preparation process, including dietary changes, lifestyle modifications, and emotional releases. Tune in to learn about their hopes for self-...
Jun 02, 2024•31 min•Season 1Ep. 27
Are you an empath, think you might be, or know someone who is? Want to understand the unique experiences and challenges empaths face? Whether you identify as an empath, wonder if you're an empath, or simply want to understand them better, this episode offers heartfelt guidance and advice from one empath to another. In this special episode, Amy opens up about her personal experiences as an "unbalanced" empath and her journey toward becoming a more healed and balanced empath. Learn about the diffe...
May 26, 2024•41 min•Season 1Ep. 26
In honor of Amy's 32nd birthday, Amy and Vanessa take a look back at their transformative journeys through their 20s and early 30s. Through candid reflection, they discuss how their beliefs, values, and behaviors have evolved, share the groundwork they're laying for their futures, and explore what their younger selves would be proud of. With personal stories and insights, Amy and Vanessa offer a relatable and inspiring look at the continuous journey of self-improvement and self-love. Follow Soul...
May 19, 2024•37 min•Season 1Ep. 25
Join Amy and Vanessa for a soulful tribute to the profound influence of mothers in shaping our lives. Through mythological storytelling and heartfelt reflections, they explore the timeless lessons and enduring legacy of maternal love. From resilience and strength to kindness and forgiveness, discover the transformative power of the lessons learned from their mothers in this special Mother's Day celebration. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer:...
May 12, 2024•41 min•Season 1Ep. 24
Join Amy and Vanessa for a raw and honest conversation where they check-in with each other and dive deep into the trenches of their lives. From work to relationship and home dynamics, and the rollercoaster of physical and mental health, they bare it all with their soul fam. Tune in for an authentic catch-up session filled with insights, struggles, and unwavering love and support. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not lic...
May 05, 2024•45 min•Season 1Ep. 23
Uncover the silent battles within each and everyone of us as we bring awareness the detrimental effects of stress on your body, mind, and soul. From the science behind stress responses to personal anecdotes, this episode offers practical tips and strategies to cultivate resilience in facing life's challenges. Amy and Vanessa open up about their own stress triggers and the mental, emotional, and physical manifestations they experience, providing a raw and honest perspective on the topic. Follow S...
Apr 28, 2024•35 min•Season 1Ep. 22
Celebrate Earth Day with Amy and Vanessa as they explore the profound healing power of nature for the mind, body, and soul. Delve into the timeless wisdom that Mother Nature offers, from fostering interconnectedness and resilience to teaching patience and acceptance. Discover the transformative benefits of spending time in nature, backed by scientific research, and gain insights into practical ways to incorporate nature's healing embrace into your daily life. Follow Soul Sessions with Amy and Va...
Apr 21, 2024•36 min•Season 1Ep. 21
It's that time of year where everyone is Spring Cleaning their homes, but what about your mind? In this week's episode, Amy and Vanessa dive into the transformative practice of spring cleaning the mind by decluttering your negative thoughts and making space for positive thinking. From understanding the impact of negative thinking to harnessing the power of positive affirmations and mantras, discover practical tools to declutter your thoughts and cultivate a more positive, balanced mindset. Gain ...
Apr 14, 2024•42 min•Season 1Ep. 20
How do you get to the spring season of your healing journey? Join Amy and Vanessa as they delve into the concept of rebirth and the symbolic significance of spring and its parallels to the healing journey. Explore the stages of emotional healing, navigate the messy yet transformative aspects of growth, and gain valuable insights on channeling willpower to cultivate renewal in your life. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are ...
Apr 07, 2024•41 min•Season 1Ep. 19
What does communication and conflict look like in a conscious relationship? In part two of our enlightening conversation with seasoned healers, Kimiko Castle, MA, LMFT, and her husband, Rob Castle, we explore the intricate dynamics of communication and conflict resolution within conscious partnerships. Join the conversation to gain invaluable insights and practical strategies to enhance your connection, navigate conflicts, and foster emotional intimacy in your relationship. Tune in as we uncover...
Mar 31, 2024•50 min•Season 1Ep. 18
What is a conscious couple and how do you start this journey? Dive into the world of conscious relationships alongside our special guests, Kimiko Castle, MA, LMFT, and her husband, Rob Castle, who are both experienced healers for individuals and couples. In this intimate episode, we explore the intricate dance of honoring the divine feminine and masculine energies within the context of partnership. Through heartfelt reflections and personal anecdotes, Kimiko and Rob share their journey of naviga...
Mar 24, 2024•50 min•Season 1Ep. 17
Join Amy and Vanessa in celebration of Women's History Month as they explore the extraordinary superpowers inherent in women. From the profound emotional intelligence and "womb wisdom" of the female body to the innate intuition and collaborative prowess of the female brain, they delve into the unique strengths that women bring to the table. Through engaging discussion and inspiring anecdotes, they highlight the crucial role that women have in the home, the workplace, and the world as we know it....
Mar 17, 2024•39 min•Season 1Ep. 16
To continue the conversation around Women's History Month, Amy and Vanessa have a conversation about the multifaceted challenges women encounter in today's society. From the weaponization of women's strengths to socioeconomic injustices like the gender pay gap, they explore the systemic barriers that hinder progress. Tune in as they candidly discuss society's undervaluing of women, workplace stereotypes, and the impossible beauty standards, shedding light on the complex realities faced by women ...
Mar 10, 2024•40 min•Season 1Ep. 15
In this deeply moving episode honoring her grandfather, Amy intimately recounts her deeply personal experience in Korea, where the women in her family served as pillars of support during her grandfather’s peaceful transition to the afterlife. Listen as she shares how through their nurturing presence, the women emanated the timeless strength, love, and compassion of the divine mother. Join them as they honor the beginning of Women’s History Month with a touching story of family, love, and the cir...
Mar 03, 2024•47 min•Season 1Ep. 14
Join part two of Amy and Vanessa’s conversation with Dr. Christina Cho, Ed.L.D. for an inspiring discussion on the transformative power of community-based healing for people of color. From the importance of community support and co-care to the ripple effects of generational healing, explore the profound impact that your personal healing journey has on the collective healing of your community across generations, past and future. Tune in as they share their personal experiences, insights, and acti...
Feb 25, 2024•34 min•Season 1Ep. 13
Prepare to be inspired as Amy and Vanessa welcome their inaugural and esteemed guest, Dr. Christina Cho, Ed.L.D. to Soul Sessions. In this episode, Dr. Cho (affectionately known as Chewy or Cho) shares her transformative insights and experiences, drawing from her background in education leadership, healing-centered engagement, and ethnic studies. From her roots in Korean American identity to her recent doctoral studies at Harvard, listen in as Dr. Cho explores the intersection of identity, heali...
Feb 18, 2024•48 min•Season 1Ep. 12
Embark on a deeply personal journey with Amy and Vanessa this week as they unpack the roots of our love stories: the influence of parental gifts and gaps. Have you ever wondered how your childhood shapes your relationships? Tune in as we offer raw insights, personal experiences with past relationships, and the invaluable lessons we've learned along the way. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health pro...
Feb 11, 2024•40 min•Season 1Ep. 11
Dive deep with Amy and Vanessa as they discuss the profound impact of embracing solitude on the journey to self-love. Learn about the path from loneliness to empowered solitude, how this practice can elevate your experience with love (regardless of your relationship status), and propel you toward the next level of love and fulfillment. Links to References: 8 Rules of Love by Jay Shetty: https://8rulesoflove.com/ Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Discla...
Feb 04, 2024•47 min•Season 1Ep. 10
Get ready for a genuine heart-to-heart with Amy and Vanessa as we spill the beans on how our souls are doing, dive into our current struggles, and set empowering action steps to start the new week. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choos...
Jan 21, 2024•46 min•Season 1Ep. 9
Join Amy and Vanessa as they break down the concept of limiting beliefs - those sneaky voices that hold you back. Learn where these beliefs come from, how to befriend them, and witness a live coaching segment where Amy digs deep into one of Vanessa's limiting beliefs. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educa...
Jan 14, 2024•56 min•Season 1Ep. 8
Join Amy and Vanessa in a heartfelt chat about bidding farewell to 2023 and welcoming the possibilities of 2024. Delve into their candid reflections on why intentions hold transformative power over resolutions as they share what they're letting go of to create space for their aspirations for the new year. Tune in for an uplifting conversation on manifesting positive change and soulful growth. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vaness...
Jan 07, 2024•42 min•Season 1Ep. 7
In the final episode of the 'Self' series, Amy and Vanessa enter the enchanting realm of the Higher Self, exploring its role in nurturing a beautiful relationship with yourself. Join us as we uncover the power and inner harmony that comes with connecting with our Higher Self. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on o...
Dec 31, 2023•38 min•Season 1Ep. 6
Content Advisory: This episode includes sensitive discussions about mental health and emotional distress. In the second episode of their three-part 'Self' series, Amy and Vanessa delve into an honest and vulnerable exploration of the 'shadow self,' unveiling its crucial role in nurturing a harmonious relationship with oneself. Join them to uncover empowering insights on acknowledging and embracing this hidden aspect, learning how befriending your 'shadow self' leads to profound inner growth and ...
Dec 24, 2023•46 min•Season 1Ep. 5
In the first episode of their three-part ‘Self' series, Amy and Vanessa embark on a profound exploration of 'self' and self-awareness, highlighting its essential role in cultivating a beautiful relationship with oneself. Discover the transformative power and grounding essence of self-awareness as they unravel its significance in navigating life's journey with clarity, empowerment, and a deeper connection to your authentic self. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessi...
Dec 17, 2023•43 min•Season 1Ep. 4
