Befriending Gremlins: A Practical Guide

Join Amy and Vanessa as they break down the concept of limiting beliefs - those sneaky voices that hold you back. Learn where these beliefs come from, how to befriend them, and witness a live coaching segment where Amy digs deep into one of Vanessa's limiting beliefs.

Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.

Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.