We're closing out Season 2 with full hearts and deep gratitude! In this heartfelt season finale, Amy and Vanessa reflect on their biggest takeaways from Season 2 - sharing behind-the-scenes insights, favorite episodes, and the personal growth that unfolded along the way. They share where life is taking them now, and how they're leaning into self-love and self-care until they're back for Season 3. Stay tuned! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer...
Apr 13, 2025•36 min•Season 2Ep. 31
Amy and Vanessa are back with a raw and honest catch-up, diving into the big life lessons they’re navigating right now. From love and relationships to finding flow and embracing change, this conversation is filled with deep insights, personal reflections, and powerful takeaways. Perfect for anyone craving authentic and uplifting vibes! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insigh...
Mar 23, 2025•36 min•Season 2Ep. 30
The feminine is beautiful and powerful, but it also has a shadow—jealousy, self-doubt, body shame, and comparison. In this episode, we dive deep into the shadow feminine—the unconscious fears and unhealthy patterns that hold us back—and explore how to transform them into self-awareness, empowerment, and healing. When we bring awareness to our shadow, we reclaim our power. Are you ready to turn your shadow into your teacher? Tune in now! Follow Soul Sessions with Amy and Vanessa on Instagram at @...
Mar 16, 2025•39 min•Season 2Ep. 29
We live in a world that glorifies hustle, competition, and logic—qualities linked to masculine energy. But what about the power of the feminine? We’re here to remind you: softness is strength. Join Amy and Vanessa as they explore how reconnecting with feminine energy—intuition, collaboration, and honoring your inner voice—can transform the way we lead, succeed, and heal. We’ll discuss the history of female-centered societies, how to integrate feminine and masculine energies, and why honoring you...
Mar 09, 2025•34 min•Season 2Ep. 28
This Women's History Month, we’re celebrating the feminine—starting with the power of sisterhood. Female friendships aren’t just meaningful; they’re essential for healing, growth, and well-being. From boosting mental health to fostering personal empowerment, we explore how deep connections with women shape our lives. Amy and Vanessa share personal experiences on the friendships that held them through life’s hardest moments. Tune in to hear about the profound benefits of sisterhood, what can clos...
Mar 02, 2025•29 min•Season 2Ep. 27
Breakups are painful, but they can also be powerful turning points. In this episode, Amy and Vanessa dive into the emotional fallout of ending a relationship, how to navigate the loss of a relationship, and the lessons heartbreak teaches us about self-worth, boundaries, and healing. They’ll share their personal insights and strategies to turn loss into self-discovery, so you can step into your next chapter stronger than ever. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsession...
Feb 23, 2025•32 min•Season 2Ep. 26
What if self-love wasn’t just a concept but something you could truly experience? Too often, fear and self-doubt keep us stuck in negative patterns, making self-acceptance feel out of reach. In this episode, Amy and Vanessa explore what self-love really looks like, how fear distorts our self-worth, and the steps to start embracing yourself fully. Tune in for real talk, personal insights, and actionable ways to shift your mindset! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulses...
Feb 16, 2025•38 min•Season 2Ep. 25
Fear can hold us back from love—whether it’s fear of being alone, fear of getting hurt again, or fear of sabotaging something good. In this episode, Amy and Vanessa answer your questions on healing from past relationships, letting go of bitterness, and trusting yourself to make the right decisions in love. If fear has ever made you doubt yourself in relationships, this episode is for you. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa ar...
Feb 09, 2025•41 min•Season 2Ep. 24
Struggling with leaving a toxic relationship, attracting the wrong partners, or questioning what love really is? In this episode, Amy and Vanessa tackle your toughest relationship questions with their best advice on healing, breaking old patterns, and attracting healthy love. Ready to reclaim your worth and rediscover love? Tune in now! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insig...
Feb 02, 2025•40 min•Season 2Ep. 23
It’s catch-up time! In this episode, Amy and Vanessa open up about their relationships, career updates, and how they’re tuning into their mind, body, and soul. Expect raw reflections, therapy takeaways, and soulful advice sprinkled with humor. Perfect for anyone craving authentic and uplifting vibes! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on th...
Jan 26, 2025•38 min•Season 2Ep. 22
Your inner child holds the key to unlocking a life of self-compassion and emotional freedom. Join Amy and Vanessa as they unpack the concept of the inner child, exploring how childhood experiences shape our beliefs, behaviors, and relationships in your present. From defining what the inner child represents to sharing personal healing journeys and actionable tools, we’ll explore how to identify wounded inner child patterns and nurture the younger you with love and care. Whether you're on a journe...
Jan 19, 2025•44 min•Season 2Ep. 21
What really drives you? In this episode, Amy and Vanessa explore the importance of identifying your core values and how they shape your decisions, relationships, and sense of purpose. Discover how to uncover your top values with Brené Brown's "Living Into Your Values" exercise and get practical tips for living in alignment. Whether you’re feeling out of sync or simply ready to reset for 2025, this conversation will inspire you to honor what matters most. Tune in and start creating a life that fe...
Jan 12, 2025•35 min•Season 2Ep. 20
Happy 2025, Soul Fam! Join Amy and Vanessa as they kick off the new year by sharing their personal intentions and goals for the year ahead. From cultivating courage and confidence to planting seeds for their next chapters, this conversation is packed with inspiration to help you align with your vision for the new year. Whether you’re planning big changes or looking for small, meaningful shifts, tune in for a little soul talk to help you step into 2025 with purpose and intention. Follow Soul Sess...
Jan 05, 2025•32 min•Season 2Ep. 19
As 2024 comes to a close, we're looking back on 2024 — a year full of transformation, action, and self-discovery. Join Amy and Vanessa in reflecting on your year as they share their personal peaks and pits, the themes that guided their growth, and the invaluable lessons they've learned from the year. Hear how they've grown through challenges, celebrated wins, and embraced the messy beauty of life. How was your 2024? Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Di...
Dec 15, 2024•43 min•Season 2Ep. 18
The holidays are here, but they don't have to leave you feeling overwhelmed. In this episode, Amy and Vanessa share their favorite self-care tips to help you protect your peace, set healthy boundaries, and stay present during the busiest time of the year. Discover how to take care of your body, manage your budget, and embrace the true meaning of the season: love and connection. Whether you're navigating family gatherings, gift-giving stress, or just need a moment to breathe, this episode is your...
Dec 08, 2024•19 min•Season 2Ep. 17
Ever wondered how traveling alone can change your life? In this episode, Amy and Vanessa share their transformative solo travel experiences in Europe, revealing how stepping out alone can break routines, open your heart, and help you connect deeply with yourself. From meeting new people to learning life-changing lessons, they offer personal stories and practical tips to inspire your next adventure. Whether you're a seasoned traveler or just dreaming about your first trip, this episode will leave...
Dec 01, 2024•37 min•Season 2Ep. 16
Gratitude is more than just saying "thank you"—it's a simple yet life-changing practice that can improve your relationships, reduce stress, and even boost your self-esteem. Join Amy and Vanessa as they uncover the science behind gratitude, why it’s so good for you, and why it’s easy to lose sight of when life gets hard. This episode is packed with actionable tips to intentionally bring gratitude into your daily life. Ready to start feeling more connected and joyful? Don’t miss this inspiring epi...
Nov 24, 2024•33 min•Season 2Ep. 15
Amy and Vanessa are here with advice to your toughest questions! In this episode, they respond to advice questions submitted by listeners - offering insights on rebuilding trust after infidelity, creating healthy boundaries without losing friendships, reigniting your relationship's spark, leaning into life’s hard moments, and knowing when you're settling. With candid and actionable advice, they’ll help you navigate some of life’s trickiest challenges with clarity and compassion. Join us for this...
Nov 17, 2024•50 min•Season 2Ep. 14
This week, we’re joined by Brooklynn Scott, Self-Love & Embodiment Coach and creator of the Whole-Self Method, to explore her transformative 12-week program: Embody Your Wholeness . Designed as a journey of deep healing for women, this method helps women break cycles, feel their self worth and awaken their power. Brooklynn shares her personal journey, what inspired her to develop this method, and we deep dive into the powerful Phase 3 of the program: Seeing All of You — uncovering how facing...
Nov 10, 2024•48 min•Season 2Ep. 13
In this final episode of our series on Michael A. Singer’s Living Untethered , we explore the transformative power of letting go. Amy and Vanessa guide us through the journey of releasing the mental and emotional blockages, or samskaras, that weigh us down. This episode delves into the three pillars of healing that Singer outlines: awareness, acceptance, and letting go. Discover how to face triggers without judgment, witness discomfort without reacting, and ultimately, surrender these energy blo...
Nov 03, 2024•43 min•Season 2Ep. 12
In part two of our three-part series on Michael A. Singer's transformative book, Living Untethered , we dive into the heart – not the physical one, but the spiritual center where energy flows and emotions reside. Join Amy and Vanessa as they explore the heart chakra, how it powers our experiences, and why it holds the key to lasting love and inner peace. Discover the impact of “samskaras” and learn how they prevent us from feeling fully alive. We’ll also share personal insights on how our past t...
Oct 27, 2024•37 min•Season 2Ep. 11
In this first episode of a three-part series inspired by Living Untethered by Michael A. Singer, Amy and Vanessa take a deep dive into the inner workings of the mind. We explore Singer's concept of the "three-ring circus"—the external world, thoughts, and emotions—and how our minds shape our reality. Discover the different functions of your mind, and learn how unresolved mental patterns, known as samskaras , create inner conflict and keep us stuck. Through personal stories and insights, we’ll sh...
Oct 20, 2024•38 min•Season 2Ep. 10
Are you tired of feeling stuck in a never-ending cycle of overthinking? You're not alone. In this episode, Amy opens up about her personal struggle with overthinking and how it has affected her life. We dive into what overthinking looks like, why it happens, and how it affects your mental health, decision-making, and relationships. Amy and Vanessa also share their practical tips and strategies to break free from from overthinking. Whether you're stuck in the endless loop of “what ifs” or constan...
Oct 13, 2024•45 min•Season 2Ep. 9
In this episode, Vanessa shares one of her biggest personal struggles—living with body dysmorphia. She opens up about how she experiences body dysmorphic disorder (BDD) and how it has impacted her self-image, mental health, and day-to-day life. From dealing with overwhelming negative thoughts to the moments that pushed her to her lowest point, Vanessa offers an honest look into her experience. Tune in as she also shares practical tips and strategies that have helped her manage body dysmorphia, p...
Oct 06, 2024•46 min•Season 2Ep. 8
How do you identify and let go of the resentments that are hurting your relationship? In this episode, returning guests and couples coaches Kimiko, MA, LMFT and Rob join us again to dive deep into how unresolved resentments affect couples and the power of clearing them. Learn about the resentment list exercise used in Couples Coaching and explore how holding onto anger and frustration acts as a shield against vulnerability. We’ll share insights on the importance of shadow work and how letting go...
Sep 29, 2024•46 min•Season 2Ep. 7
In today's episode, we sit down with our soul sister Anya Looper to discuss her personal journey with Obsessive-Compulsive Disorder (OCD). Anya sheds light on what living with OCD really looks like, debunks common misconceptions, and shares practical strategies and tools she uses to manage it. This episode is essential listening for anyone living with OCD or those seeking a deeper understanding of this widely misunderstood condition. Tune in for an honest, eye-opening conversation that promotes ...
Sep 22, 2024•59 min•Season 2Ep. 6
Why is following our dreams so hard? In this episode, we dive deep into the universal fears, doubts, and inner obstacles that hold so many of us back from stepping into our purpose. We’ll get into how fear of failure (and success), imposter syndrome, and staying in our comfort zone block our growth—and offer insight to help you move past them. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. Th...
Sep 15, 2024•34 min•Season 2Ep. 5
Join us for our first catch up of Season 2! We sit down for a check-in and catch up on the highlights of our time off, reflect on how our mind, body, and soul are feeling, and share what’s been on our minds. From personal revelations to fun moments, this is a heart-to-heart conversation about where we’ve been and how we’re recharging for the journey ahead. Whether you're catching up with us or joining the Soul Sessions community for the first time, we’re excited to dive into a new season with yo...
Sep 08, 2024•34 min•Season 2Ep. 4
In this powerful episode, Vanessa opens up about her ayahuasca journey, where she faced past traumas and uncovered deep clarity. She shares the lessons grandmother medicine revealed to her, from reclaiming her power and embracing her body to finding her purpose in teaching and using her voice. Vanessa also discusses the importance of spiritual preparation and integration, offering honest advice for those considering ayahuasca. Trigger Warning: This episode includes discussions about sexual abuse...
Sep 01, 2024•37 min•Season 2Ep. 3
Continue on the transformative journey with Grandmother Medicine, as we move beyond the shadows and into the light. After confronting deep personal struggles and emotional pain in the previous episode, Amy now shares the powerful lessons and insights she continues to receive after her ayahuasca experience. Discover how integrating these messages into her life are helping her heal, find self-love, and rebuild. Whether you're familiar with plant medicine or simply seeking inspiration for personal ...
Aug 25, 2024•35 min•Season 2Ep. 2
