How to Integrate after a Retreat Experience

Hi Queens, 

This episode is a compilation of all the things that will help you in your integration process post retreat (or any type of event, mastermind, coaching, transformational experience where you are called to integrate your experience and "new" embodiment). 

I talk about support, intention, nervous system regulation, holding the frame, spaciousness, action and more. 

This episode is coming off the back end of a loving, powerful, deeply potent retreat experience I held with a kick ass group of queens this past week! It is something that we discussed at legnth prior to them leaving retreat and going home and it's something that doesn't get shared enough. So here we are- a living, breathing peice of work about the exciting, edgy experience that is Integration! 

Integration; to form, coordinate or blend into a functioning or unified whole (thank you to Google for this definition). 

Want to retreat with us in the future-- Retreat Waitlist Right here: https://www.soulnakedceo.com/events

Want to work with me on stepping into your full power and most authentic self expression through embodiment coaching & energy work: Let's Go--- Schedule a Call here. https://SoulNakedCEO.as.me/Apply

Just getting started---Join my Breathwork & Embodiment membership called "The Embodiment Portal" and start your own daily ritual by dropping into your body, finding your center and releasing stress and pressure. HERE https://www.soulnakedceo.com/offers/zDjyywvY