What brings you joy? Have you ever made a list? How would you put it into practice in your daily life? Listen in to Ann's second session of joy coaching with Robin Shear of Joy to the World Coaching. This is Part Two of a two part coaching experience. Check out Episode 30 from December 7, 2021 for Part One. You can find out more about Robin at www.joytotheworldcoaching.com . She's also active on social media @joycoachrobin . Sign up at www.soulgritresources.com to be notified whenever a new podc...
Dec 14, 2021•50 min•Season 1Ep. 31
We hear a lot about joy in the Bible, but how many of us have it? And do we stop to get more of it when we're lacking? Ann chats with Robin Shear, a Joy Coach, about the differences between joy and happiness and how coaching can help people get more joy in their lives. In this episode, Ann gets vulnerable and allows Robin to coach her--and you get to overhear her session. This is Part One of a two part coaching experience. While you're waiting for Part 2, you can find out more about Robin at www...
Dec 07, 2021•53 min•Season 1Ep. 30
Never heard of C-IQ? It stands for Conversational Intelligence, a way of having more successful and satisfying conversations. Ann talks with Nicole Devereaux, a certified C-IQ trainer, about how to have better conversations within our workplaces, families, and communities. Being heard and understood is a major step towards having great relationships and mental health. You can find out more about Nicole at www.nicoledevereaux.com . Follow @soulgritresources on FB and IG and email your questions a...
Nov 30, 2021•38 min•Season 1Ep. 29
Over the last 8 weeks we have heard from therapists and pastors about their own experiences with church hurt and helping others through those wounds. In this episode, Ann recaps what we learned and offers some reflections about the process of talking publicly about church hurt. Thanks for tuning in to the first ever series on the Soul Grit Podcast. Stay tuned for some fun, light-hearted episodes coming up! Follow @soulgritresources on FB and IG and email your questions and comments to info@soulg...
Nov 23, 2021•29 min•Season 1Ep. 28
You may have heard this buzzword among church circles in the past few years. But what does deconstruction mean? Can people still hold onto faith while going through the hard questions? Ann is joined by Brenna Rubio, a pastor in Southern California who works with people in the margins of Christianity. Along with her co-pastor, she offers a safe place for people to explore their questions. Be the first to know about new episodes and resources by signing up at www.soulgritresources.com . Follow on ...
Nov 16, 2021•47 min•Season 1Ep. 27
How can we continue to love the church even when we have been hurt? Heather Sanford was in pastoral ministry when the Covid-19 pandemic hit and she had to help her church shift how church was done. She was let go from her position and continues to desire unity and love among her former church family, despite going through her own doubts and depression. In this episode, Ann and Heather talk about church hurt, depression, and what's next. Don't ever miss a new resource when you join our mailing li...
Nov 09, 2021•47 min•Season 1Ep. 26
So far in the Church Hurt series, we've been hearing stories of people who have been hurt by the church--primarily by pastors and leaders. But what about the pastors who get hurt (as most do)? Scott Distler experienced "the Cave," where ministry turns into misery, but he trusted God, got some counseling, and made his way back to a flourishing ministry. Listen in as he shares what he learned about moving through the hurt and keeping your faith intact. Find out more about Scott and his local minis...
Nov 02, 2021•36 min•Season 1Ep. 25
As a counselor and church leader, Sovann Pen has encountered many people struggling with church hurt. Then, his own family had to go through the pain of leaving a church when they sensed that God had something else for them. In this episode, Ann and Sovann chat about the pain of leaving a church, choosing a healthy church environment for your kids, and how discipleship really happens in small groups. You can find links to Sovann's Courage, Coaching and Counseling Podcast, his YouTube videos, and...
Oct 26, 2021•49 min•Season 1Ep. 24
How can we move forward when we've been hurt by the church? Can we ever feel safe to connect with church again? What do I do in the meantime while I'm hurting? In this short episode, Ann shares six strategies to help you move through your own hurt without deserting the faith altogether. If reading is easier for you or someone you'd like to share this with, you can also find this content over on the Soul Grit Resources blog . Do you have a question for a Christian counselor? Email info@soulgritre...
Oct 19, 2021•12 min•Season 1Ep. 23
Is church hurt more prevalent now post- (or mid-) pandemic? How does counseling help people walk through church hurt? Ann talks with Dawn, a Licensed Marriage and Family Therapist and host of the Living by Heart channel on YouTube. Both women are therapists, moms, and Jesus lovers. Both experienced the pain of separating from a church family and looking for a new one during the pandemic. Listen in to hear how counselors are helping walk people through church hurt. Find more of Dawn on Facebook a...
Oct 12, 2021•46 min•Season 1Ep. 22
Why does it hurt so badly when a pastor or church leader disappoints you? Do all Christians go through church hurt at some point? How can we continue to live in Christian community if it hurts? In this short episode, Ann shares her story of church hurt and why she is passionate to help other Christians stay connected to Christ through this pain. This is Part 1 of a series on church hurt. Tune in over the next few weeks to hear tips and strategies from Ann as well as interviews with other therapi...
Oct 05, 2021•12 min•Season 1Ep. 21
Dena Dyer is a writer and speaker who struggled with her mental health from young adulthood. When she was writing about women in the Bible who wrestled with big wounds, she discovered that El Roi, the God who sees, also saw her in her mental health journey. In this episode, Ann talks with Dena about post-partum depression, panic attacks, medications, and how God worked through Dena's counselor to help her find peace. You can find more of Dena at http://www.denadyer.com , including a free 5-Day B...
Sep 28, 2021•35 min•Season 1Ep. 20
What is it like to have a bipolar diagnosis? Can we really just "choose joy"? Is the Church helping people with mental health diagnoses? Ann talks with Joe Dea, host of the Buddy Walk with Jesus podcast, about his bipolar diagnosis and how he continues to practice the daily rhythms of inviting God's Kingdom here on earth. Trigger Warning: if suicide is a sensitive issue for you, maybe skip this one! There are two brief mentions during the episode. You can find out more about Joe and his work at ...
Sep 21, 2021•47 min•Season 1Ep. 19
How does God minister to us through our friendships when we're depressed? How does God use people to draw us close to Him? What kind of friends do you need when you're depressed? Catch this mini-episode with a clip all about friendships between Ann and her friend of 20 years, Rebecca Lee. This is an outtake of last week's episode, where Ann and Rebecca talked about chronic depression and treatment with TMS. Make sure you go back and listen to the whole thing in Episode 17 of the Soul Grit Podcas...
Sep 14, 2021•9 min•Season 1Ep. 18
What if you've tried therapy and meds? What if depression and anxiety seem to follow you throughout your life? What in the world is TMS? How can you see God at work when you just never feel that happy? Listen in on the conversation between Ann and Rebecca Lee as they talk about chronic depression and treatment with Transcranial Magnetic Stimulation. Have a question for a Christian counselor? Email [email protected] with the subject line "Podcast question." Follow Ann on IG and FB @soulg...
Sep 07, 2021•53 min•Season 1Ep. 17
Faith-based counseling is NOT just slapping a Bible verse on a therapy session. A therapist who is excellent at faith integration can weave the truth of Scripture into the clinical interventions in a way that is healthy and appropriate and builds people up. Listen in for Ann's TOP 10 Bible verses that guide her approach to counseling. Want to know more about faith integration? Ann offers a course for therapists who love Jesus but don't yet feel confident about incorporating faith in their sessio...
Aug 31, 2021•28 min•Season 1Ep. 16
What are intrusive thoughts? Who gets them? and why? What can we do personally and clinically about intrusive thoughts? What does the Bible say about managing intrusive thoughts? Join Ann for a solo episode covering these questions and more! This episode was inspired by a listener question. If you have a question for a Christian therapist or a suggestion for a show topic, email [email protected] or DM Ann on IG @soulgritresources Don't forget to follow on IG and FB @soulgritresources Fi...
Aug 24, 2021•30 min•Season 1Ep. 15
In this episode Ann is joined by Roslyn Rene from the "Therapy as a Christian Podcast" to talk about all things mental health and Christ. Some questions covered: Why is it so important that we talk about mental health in Christian circles? How is the approach to mental health different for African-American Christians versus others? How does God work through trials and even motherhood to draw us close? Why does it matter if we read our Bibles? You can find out more about Roslyn at www.roslynrene....
Aug 17, 2021•59 min•Season 1Ep. 14
What is yoga therapy? How can gentle movement help me process difficult emotions? How can I find a trauma-informed yoga instructor? Is yoga ok for Christians? Christian yoga therapist Cynthia Newton shares with Ann about how God moved her from trauma to transformation by using yoga. Now Cynthia is helping others experience healing through yoga therapy! Find out how it might supplement your mental health care in this episode. You can find out more about Cynthia at www.yogain3d.com and on IG @yoga...
Aug 10, 2021•37 min•Season 1Ep. 13
Should I see a coach? or a counselor? What's the difference? How much training does each have? What's the focus of coaching vs counseling? Ann chats with Sue Bidstrup, coach and founder of Great Big Yes, about when it's best to find a counselor and when you really need a coach. If you've ever wondered which type of professional could be the most help for you, listen in on this fun conversation! You can find more about Sue on IG @greatbigyes and at www.greatbigyes.com. Have a question you’d like ...
Aug 03, 2021•50 min•Season 1Ep. 12
What's it like to be a Christian living with chronic anxiety? How is therapy and daily practice helpful for anxiety? How does prayer and worship bring perspective to struggles with anxiety? How can I trick my friend with social anxiety into hanging out with me? J/K Join Ann and Christy, long ago college roommates, for a conversation that reveals what it feels like to have anxiety, the unexpected impact of post-partum anxiety, and how God loves us through it. Have a question you’d like a Christia...
Jul 27, 2021•46 min•Season 1Ep. 11
What would you do if you were living overseas during quarantine? Learn how this missionary and seminary professor found herself in a pandemic-related depression and how she used her own experience of healing to bring soul care to women across Asia. Christine Virtue was Ann's mentor in college! She has been on staff with Cru for 21 years. You can read her bio here . Have a question you’d like a Christian counselor to answer? Submit it to [email protected] with Subject Line “Podcast Quest...
Jul 20, 2021•41 min•Season 1Ep. 10
What does it take to become a counselor? What do I need to know about grad school and the licensure process? Is there a specific way to become a Christian counselor? Ann and Kate talk through these questions and lay out a pathway for those who want to care for others through counseling psychology or social work. Special thanks to Kate Ordway for being the "guinea pig" for this type of episode. Find Kate online @kateordway and on the Moms Struggling Well Podcast. Have a question you'd like a Chri...
Jul 13, 2021•42 min•Season 1Ep. 9
What can we do when life throws us a huge curve ball? What if God never gives you all the things you thought you'd have when you were younger? How does God use unexpected circumstances to bring new hope? Ann and Josette talk through these questions and marvel at how God restores hope despite dark moments in life. Find more about Josette: www.josettelangevine.com Have a question you'd like a Christian counselor to answer? Submit it to [email protected] with Subject Line "Podcast Question...
Jul 06, 2021•27 min•Season 1Ep. 8
Why is sleep so important to our mental health? How can we get better sleep? Does God care about our sleep? Ann and Ibi talk through these questions and a powerful, drug-free solution for banishing insomnia. Have a question you'd like a Christian counselor to answer? Submit it to [email protected] with Subject Line "Podcast Question." Follow Soul Grit on FB and IG @soulgritresources.
Jun 29, 2021•36 min•Season 6Ep. 7
You are a busy therapist, and you may only have a few minutes between sessions to listen to this bit of encouragement. Put in your ear buds while you stuff that protein bar in your mouth and run to the restroom. You're about to be spurred on to loving Jesus more in your capacity as a counselor. Have a question you'd like a Christian counselor to answer? Submit it to [email protected] with Subject Line "Podcast Question." Follow Soul Grit on FB and IG @soulgritresources...
Jun 22, 2021•8 min•Season 1Ep. 6
Why do Christians prefer to talk to their pastors instead of a mental health counselor? What are the differences between clinical counseling with a Christian therapist or biblical counseling with a pastor? How can pastors know it's time to refer to a therapist? Ann and Jessica talk through these questions and reveal the power of good faith integration in therapy. Have a question you'd like a Christian counselor to answer? Submit it to [email protected] with Subject Line "Podcast Questio...
Jun 15, 2021•42 min•Season 1Ep. 5
How has the perception of mental health changed over the years in the Church? What has the Church done well in regards to mental health, and where has it done damage? How can Christians work with God for their wellness? Ann talks with Lindsey Hornkohl, Revelation Wellness Instructor and pastor's wife about these questions and more. We talk about raising challenging kiddos and regulating our emotions. You can find Lindsey @e.lindsey.hornkohl.art and @wearewellonescards Have a question you'd like ...
Jun 08, 2021•33 min•Season 1Ep. 4
If you love Jesus but you also wonder about therapy and mental health, you're in the right place. Have you ever wondered about a relationship question or a mental health concern? If you didn't have a Christian counselor in your life to ask your questions then, you do now! Join Ann Taylor McNiece, LMFT for a weekly episode where real people get to ask real questions about mental health from a Christian perspective. Have a question you'd like a Christian counselor to answer? Submit it to info@soul...
Jun 01, 2021•6 min•Season 1Ep. 1
Ok, so you've decided you actually do want to see a therapist. Where do you start? Ann breaks down the main sources for finding therapists. You'll hear how to use your insurance to pay for therapy, how to access your EAP, and how to ask the right questions when you get in touch with a potential therapist. At the end of this episode is a special message to pastors and therapists about creating a referral list for Christian counselors in your area. Have a question you'd like a Christian counselor ...
Jun 01, 2021•25 min•Season 1Ep. 3
