From the tiny neurons that look like seedlings to the four types of soil Jesus uses to describe the conditions of our hearts, the Bible provides a lesson plan for emotional, physical, and mental health. Dr. Anita Phillips' new book The Garden Within dives into the nuances of God's design for our wellbeing. Dr. Anita Phillips is a trauma therapist, author, and podcaster whose first language is the Word of God. You can find all her links to get connected through her website: https://www.anitaphill...
Nov 28, 2023•37 min•Season 3Ep. 91
Some of us have stories of intense physical pain, while others feel broken relationally. There are seven types of pain that all humans experience at one point or another. Dr. Michelle shares with us about the types of pain and how we can reach out to God when it's just too overwhelming. Dr. Michelle Bengtson is a Board Certified Neuropsychologist who is well-acquainted with all seven types of pain in her own life. You can find out more about her books, services, and social media by visiting www....
Nov 14, 2023•38 min•Season 3Ep. 90
What role has trauma played in your faith? Have you ever wished that your Christian brothers and sisters (and leaders) understood trauma better as they relate to you? How can we prevent further wounding to church-goers as leaders carrying heavy burdens in the church? Jessica Gaffney, LCSW is a therapist and expert on PTSD coming to us from Florida. After years helping people in therapy, she is now completing her doctorate looking at how some biblical interpretations are adding burdens instead of...
Oct 31, 2023•37 min•Season 3Ep. 89
When people go through difficult circumstances, they don't always need a solution. They need a kind presence. Learn why it's so important to "sit in the dirt" with people with our guest Jeremy Williamson. Jeremy Williamson is a Storywork Coach in northern Colorado working with people from all over the world. His background in a variety of ministry roles uniquely prepares him to serve ministry leaders. His new course, " The Soul Care Course: Sitting in the Dirt ," is for pastors, counselors, smal...
Oct 17, 2023•34 min•Season 3Ep. 88
Many Christians are familiar with the verse that tells us to "take our thoughts captive," but when we're juggling up to 60,000 thoughts per day, that can feel impossible! Victoria Lydon is here to help us break down a simple, faithful process for submitting our thoughts lives and receiving health in return. Victoria Lydon can be found at www.choose2think.co , where you'll find links to her podcast, books, and social media channels. You can grab her ultimate gratitude guide for free HERE . Follow...
Oct 03, 2023•53 min•Season 3Ep. 87
Trigger Warning: Mark discusses briefly some of the abuse that happened to him as a young child. Feel free to skip or save for later if you are sensitive to this content. A prescription drug addiction landed Mark McNear in rehab, hoping it would be a quick fix so he could get back to his therapy practice and his family. But instead, a caring therapist walked with him to heal the childhood trauma that led to his addiction in adulthood. Mark has written a book to share about his past, his healing,...
Sep 19, 2023•39 min•Season 3Ep. 86
Have you tried to set a boundary, only to feel frustrated and hurt in relationships? Does your life feel out of whack but you can't figure out why you're not meeting your goals for faith, wellness, or career? Meghan DeVito is a life coach and boundaries expert, here to help us understand the why, when, and how of boundaries. Meghan DeVito is a Boundary Coach with a biblical perspective. You can find out more by visiting www.meghandevito.com , where you can find her free 5 minute guide for having...
Sep 05, 2023•39 min•Season 3Ep. 85
Have you ever felt stuck in a relationship? Like you can't communicate or solve conflicts with the person you love? Relationship coaching might be a valuable tool in achieving the kind of marriage you desire. In this episode, Catie Loeffler talks with Ann about relationship coaching: what is it, who is it for, and when should a relationship be referred to a licensed therapist instead of a coach. Catie Loeffler offers relationship coaching to couples and individuals online throughout the country ...
Aug 22, 2023•46 min•Season 3Ep. 84
When Jesus took on human flesh, he was the most emotionally healthy person ever to walk the earth. What are the markers of emotional health that Jesus displayed? Our guest Chris Thurman is here to show us how Jesus made a way for our emotional health, too. Dr. Chris Thurman is a psychologist, author, and speaker with years of experience helping people understand how their faith and mental health go hand in hand. You can find out more by visiting drchristhurman.com and be sure to check out his ne...
Aug 08, 2023•46 min•Season 3Ep. 83
Imagine not being able to communicate in a way that represents your full intelligence and relational ability. It would have a huge impact on your wellbeing and relationships! Anne Maki is a speech and communication expert who helps accented professionals express themselves clearly in American English. Anne has discovered how much being understood impacts our wellbeing. You can reach Anne Maki through her website or on LinkedIn . Pass this episode along to someone who wants to communicate more cl...
Jul 11, 2023•38 min•Season 3Ep. 82
Faith Lee is a college student at Biola University with a powerful story of healing and God's faithfulness. She talks with Ann about how God worked in her heart after a life-altering accident and how she sees Him working in her mental health, friendships, and perspective on dating. This episode is a must if you have college, high school, or middle school aged people in your life. You can find Faith on her podcast The Faith Show , on LinkedIn , and on IG @thefaithshowpodcast . Follow @soulg...
Jun 27, 2023•34 min•Season 3Ep. 81
The Soul Grit Podcast has another year under the belt! We covered trauma, busyness and rest, body theology, and lots of fun interviews. It was also the season that was disrupted halfway through by a scary medical crisis. Hear all the highlights, celebrations, and updates from Season 2 in this episode! Got a free spot on your water bottle or laptop? Email for a free sticker! Follow @soulgritresources on FB and IG and email your questions and comments to [email protected]...
Jun 13, 2023•19 min•Season 2Ep. 80
Do you know if there are members of your church who need extra support when struggling with their mental health? What if a member of your church staff were dealing with a disorder like Bipolar II? Malinda Fugate is an author and a church staff member working in children's ministry. She also deals with a Bipolar Disorder diagnosis. In this episode, she shares what has made her feel supported in her church community. Find Malinda's books, social media links, and Substack writings at www.malindafug...
May 30, 2023•32 min•Season 2Ep. 79
Do you have a "worry wart" or a sensitive kid? Marin Canaday was given these descriptions when she was a child, but it wasn't until motherhood that she was formally diagnosed with Obsessive Compulsive Disorder. In this episode, Marin shares about her journey with OCD. With her children's book, My Little Monster , Marin hopes to offer hope to kids and families struggling with those loud worries. Find My Little Monster: A Story about OCD on Amazon or Marin's Facebook page for her books. Follow&nbs...
May 16, 2023•27 min•Season 2Ep. 78
Your career is one of the central aspects of your adult life. If you love it, you're probably feeling great, but if you're missing one of the "career factors," your overall wellness might be suffering. And if you're depressed or anxious or struggling in relationships, your career will suffer, too! Sam Feeney is a career coach and author The Career Factors: Unlocking Fulfilling Work...Right Where You Are . As a dad and former educator, he's spent countless hours with young people and adults helpi...
May 02, 2023•41 min•Season 2Ep. 77
Substance abuse and other addictions can hit any family at any time. Do you know the warning signs you might miss with the young people in your life? Rick Capriola is a Licensed Addiction Counselor out of Texas and the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse . Rick shares with us the most common addictions plaguing our kids, the warning signs we can look for, and how to get help. You can find out more at www.helptheaddictedchild.com . Follow @soulgritre...
Apr 18, 2023•34 min•Season 2Ep. 76
How can churches and therapists connect in ways that are mutually beneficial for the people they both serve? What's the difference between pastoral and clinical counseling anyway? And what's so important about therapists bringing faith into the counseling room? Whitney Owens is a therapist, consultant, and host of the Wise Practice Podcast, helping therapists grow faith-based practices. Click here for Whitney's website and social media, where you can even download a free resource to help you mak...
Apr 04, 2023•34 min•Season 2Ep. 75
It's normal to have worries and even seasons when we feel more anxious. But sometimes a pattern of anxiety reaches a clinical level. On top of that, some anxiety is actually Obsessive Compulsive Disorder. Therapist Carrie Bock is here to help us understand the differences and to offer hope for those living with these disorders. We talk about why it may be especially hard for Christians to reach out for help with anxiety. Carrie Bock, LPC-MHSP is a therapist and podcaster in Tennessee. You can ge...
Mar 21, 2023•23 min•Season 2Ep. 74
A panic attack as a young mom led Andrea Nyberg to realize that she had been struggling with anxiety and depression for a long time. Now she uses her experiences to help women understand that there is hope and that they are not alone. Andrea's book I'm Such a Messterpiece releases March 28, 2023. Visit https://andreamnyberg.com/ for special perks for launch team members and other information about Andrea's speaking and written resources. Also mentioned in this episode: Soul Grit Episode 38 with ...
Mar 07, 2023•35 min•Season 2Ep. 73
What do Christians need to know about mental health for our brothers and sisters of color? Do issues of mental health affect you differently if you're not part of the dominant culture? Our guest today is passionate about helping therapists and lay-people develop insight beyond basic cultural competency. Shawn LaRe Brinkley, LMFT is a therapist, speaker, and trauma specialist in Encino, CA. Connect with her for counseling , coaching , or her video podcast ! Follow @soulgritresources o...
Feb 21, 2023•39 min•Season 2Ep. 72
Even if we know the Bible says our Christian lives will involve suffering, we still seem to be surprised when it happens to us. Whether you've suffered physically, emotionally, or spiritually, you may have asked God some big questions. Karis Meier didn't set out to be an expert on suffering, but as her life unfolded, she saw more and more opportunities to walk with others in shared experiences of suffering. You can find out more about Karis' blog and book at www.karismeier.com . Find her on IG @...
Feb 07, 2023•38 min•Season 2Ep. 71
You've been bombarded by programs offering you quick results to make you "healthy" this post-holiday season. But Christian health coach Kate Muesing is certain that God cares more about your heart getting free than having you following one more failed diet or fitness plan. Kate never planned on being a health coach, but after exercise helped her overcome depression twice in her life, God revealed a better way for her. Now she is helping women through one on one coaching and a group membership pr...
Jan 24, 2023•37 min•Season 2Ep. 70
If you have any of the so-called "invisible illnesses," you know that it's hard to explain to others how you must budget your energy for every day tasks and activities. Since having a stroke in November 2022, Ann has a new appreciation for the mental, physical, and spiritual drain daily life has on her stores of energy. In this episode, Ann and Jess explain "Spoon Theory" and how it relates to mental health, along with physical and spiritual health. Jess issues a challenge for listeners to reple...
Jan 03, 2023•40 min•Season 2Ep. 69
Everyone has a perspective on his or her body, and some of us spend quite a bit of time thinking about it. Having the wrong perspective about your body can actually be very dangerous, as we will hear with our guest today. But God can transform your perspective and lead you to a healthy relationship with Him and with yourself. Our guest Hannah Richey struggled with Anorexia Nervosa from the age of 12 after suffering bullying from her peers. After rehab and several more years of struggle, she has ...
Dec 06, 2022•33 min•Season 2Ep. 68
Last week our host, Ann Taylor McNiece, suffered a medical crisis, which seems like odd timing, since we just started talking about our bodies. In this brief episode, Ann will update listeners on the event and what to expect for the podcast in the coming weeks, as well as reflect on the body. This crisis has revealed the fragility of the body and the weight of living in a fallen world. Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgrit...
Nov 29, 2022•10 min•Season 2Ep. 67
Your body is a gift given to you for a purpose and a mission. When it's not functioning well, you can be off mission and your mental health can take a hit! In this episode, Ann and Jess host an introductory conversation to a new miniseries about the body and its role in mental and spiritual health. Follow @soulgritresources on FB and IG and email your questions and comments to [email protected] . Sign up at www.soulgritresources.com to be the first to know ...
Nov 22, 2022•31 min•Season 2Ep. 66
Ann and Jess are back to talk about how we can actually start making new patterns of rest and connection for ourselves and our families. In this episode, you'll hear about Jess's forced rest (surgery) and Ann's failed attempt at family connection on the Sabbath (bake off). We'll bring it back to how you can connect with the Holy Spirit and a trusted Christian counselor to help you figure it out. Here are some of the great resources mentioned in this episode: Breathe by Priscilla Shirer Embracing...
Nov 15, 2022•30 min•Season 2Ep. 65
You may know of sabbath as a day of rest or a day of worship. In today's busy age, it's pretty challenging to implement in our families! In this episode, join Ann and guest Lindsey Hornkohl for a conversation about what sabbath means for the modern family. Lindsey Hornkohl is an artist, a pastor's wife, a Revelation Wellness Instructor, adoptive mom, and homeschool mom. You can check out her work on Instagram @e.lindsey.hornkohl.art . Some resources mentioned in this episode: Rule of Life Podcas...
Nov 08, 2022•34 min•Season 2Ep. 64
How can we make sure our families end up growing in the direction we choose? Ann covers what it takes to create intentionality in the family, with help from Bill Doherty's book The Intentional Family: Simple Rituals to Strengthen Family Ties . If you're a busy grown-up, you'll want to think through the ways you're connecting with the people who matter most to you, and you might not have time to read the book. So spend a few minutes here for the recap! Project Stress Relief Meet-up : Join us Satu...
Nov 01, 2022•28 min•Season 2Ep. 63
We constantly get the messages to do more and be more. We worry that our kids won't be successful if we don't have them in all the activities. We fear that we won't meet our goals if we don't hustle. But what is the impact on ourselves, our marriages, our children if we keep up this pace? Join Ann and Jess in this episode talking through the impact of busyness on our emotional, mental, spiritual, and physical health. Check out more about the "bids for connection" mentioned in this episode from w...
Oct 25, 2022•35 min•Season 2Ep. 62
