Hey Soulmates! Wellness expert, storyteller and author Devi Brown posted online “How to be honest with yourself.” In today’s episode, we got deep and asked ourselves: What am I not accepting right now? What if I did accept this person/situation/conversation/thing? What part of my narrative hurts me the most? What can I do to re frame this narrative? Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! http...
Oct 06, 2020•58 min
Hey Soulmates! As we transition into the Fall we are compelled to transition our routine and mindset to match the season. In this episode we discuss change, mystery, preservation, protection, comfort, balance and letting go! Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and special ...
Sep 30, 2020•1 hr 4 min
Hey Soulmates! There is a new phrase out there “It’s the ____ for me.” The phrase has taken on many interpretations. Initially used to jokingly call out friends and celebrities on their flaws, insecurities and problematic behavior. Some are even using it to compliment others in daily life. Tune in to hear our version of the “for me” trend and what is for us that keeps us going. Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share ...
Sep 22, 2020•51 min
Hey soulmates! Have you ever had so many tasks to do at once that you just crash or freeze up and do nothing? Just like the command, Ctrl-Alt-Delete, we have to terminate any unresponsive applications or methods, refresh, log out or simply just restart. In this episode, we discuss various ways to control yourself, alter your thinking and delete negativity from your life. Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your ex...
Sep 15, 2020•1 hr 3 min
Hey Soulmates! The year 2020 has brought to light our faults and shortcomings as a people. It has allowed all of us to realize certain aspects of our lives and the world around us that need to be changed. In this episode, we simply discuss how we want to restore and normalize specific thoughts, habits and ways of life regarding family, friends and coworkers. Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with...
Sep 09, 2020•1 hr 15 min
Hey Soulmates! The recent and shocking passing of Chadwick Boseman showed us that we must cherish our days here on this earth! In this episode we discuss why it’s so important to lead an impactful life and leave a lasting legacy. Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and spe...
Sep 02, 2020•55 min
Hey Soulmates! This episode was inspired by Chapter One of Talk To Yourself by Motivational speaker and Minister, Robert Harper II. We break down how to go all in and create the life we want. Topics discussed: • Our why • The vision • What's holding us back • Confirmation bias Purchase Talk To Yourself: It May Be The Best Conversation You Have All Day https://www.amazon.com/Talk-Yourself-Best-Conversation-Have/dp/1708705023 Like what you hear? Awesome! There are three ways to help support us! 1....
Aug 26, 2020•48 min
Hey Soulmates! In this episode we are joined by CEO and Producer of Black Fly on The Wall, Aaron Lide. We enjoyed this conversation so much and we think you will too. We discussed: • What we were told and taught about sex • Religion and intimate relationships • What our spiritual routine consist of Keep up with Aaron Lide here https://www.instagram.com/aaronnever_lide/?hl=en Follow Black Fly on The Wall https://www.instagram.com/blackflyonthewall/?hl=en Check out the conversation that inspired t...
Aug 19, 2020•1 hr 26 min
Hey Soulmates! At some point in our lives we get to a place where we may feel stuck in our current situation. We don’t know what decision to make and we aren’t sure what the future holds for us. If this is you, complete the quiz below and click play. In today’s episode, we breakdown the various stuck personalities and the best way to get unstuck! Stuck Personality Quiz http://www.oprah.com/inspiration/quiz-how-to-get-unstuck Like what you hear? Awesome! There are three ways to help support us! 1...
Aug 12, 2020•1 hr 26 min
Why climb a mountain and not stop and enjoy the view? In this episode, we talk about celebrating others but most importantly yourself. True celebration is the time to acknowledge, to honor and to praise. It’s a time of reflection on what has been achieved. We also discuss: • Money • Past • Relationships • Self worth • Self care • Healing Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts...
Aug 05, 2020•1 hr 11 min
Have you ever just wanted to scream or break down and cry because of all the things not going right? Well this episode is for you! In today’s episode, we discuss healthy and effective ways to deal with the stress in your daily life. We also cover: 1. Three types of coping responses to stress 2. Activities to relieve stress 3. Stress Management Strategies - The 4 A’s Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your experie...
Jul 29, 2020•1 hr 11 min
In planning, most of us would usually start building our plan from start to finish. However, there's another method of goal setting that can be equally powerful. It's called backward planning. In this episode we discuss the benefits of beginning each day, task or project with a clear vision of your desired destination. There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id123...
Jul 21, 2020•1 hr 5 min
We are all looking for what to do, looking for the answers and the strategies to success. Well we believe, you discover what to do once you figure out what you shouldn’t do. Then it takes self discipline to put forth the extra effort to do what needs to be done. In this episode, we talk about self discipline vs. self suppression from the book “The Way Of The Superior Man” by David Deida. We also discuss: • Developing a clear plan • Removing temptations • Impulses • Burnout • Self awareness • Sel...
Jul 15, 2020•1 hr 13 min
Most of our lives are spent in the pursuit of happiness but when will you just live and learn to enjoy your life? In this episode we talk about the keys to living a happy life full of abundance and joy. We also talk about: • Perspective • Life’s seasons • Past, present and future • Mistakes vs wasting time • Vulnerability • Discernment There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-fill...
Jul 07, 2020•38 min
Have you experienced infertility, pain during sex, irregular or painful periods? Do you have PCOS, Endo or HPV? Well this episode is for you! Today we are joined by special guest Aressia, Certified V Steam Practitioner and owner of Essentially True. The Houston based V Steaming (Yoni Steaming) Studio helps women have pain free periods & better intimacy. The shop offers womb healing consultations, natural feminine wash, lubricants & much more. Aressia explains the benefits of V steaming, ...
Jun 30, 2020•1 hr 41 min
Hey Soulmates! These past few months have been extremely difficult for everyone due to the pandemic, unemployment, protest and fighting for justice. Not sure what made the response this time around so different but this Juneteenth celebration felt so potent. In this episode we discussed: • What Juneteenth means to us and how we can be more intentional in celebrating this day • What is black culture? • Healing • Balance We have such a long way to go but we are optimistic! Take care of yourself an...
Jun 23, 2020•1 hr 27 min
Hey Soulmates! Today’s episode was inspired by the conversation between Emmanuel Acho and Matthew McConaughey. Like them, we had our own uncomfortable conversation where we discussed what's a big deal to us, having a seat at the table, selling out and toxic relationships. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 Join our Patreon for more exclusive content and special gifts. Donations help us to ...
Jun 17, 2020•1 hr 28 min
Hey Soulmates, this week is a Black Male Takeover! On today’s episode we continue the conversation of police brutality in America but this time we are joined by Jeremy Lahar, Christian Menefee, AJ McQueen and Edward Pollard. They each shared their personal approach to attacking the issue at hand, action steps that we all can take to hold our local politicians and law enforcement accountable as well as resources we can use to make sure our demands are met. Resources: https://8cantwait.org/ https:...
Jun 10, 2020•1 hr 33 min
Hey Soulmates! We are hurt due to the recent yet ongoing killings of black men and women by police. We are furious because we find ourselves asking, “How are we here again?” and “What do we have to do to make this stop?” In this episode we discuss the battle between acting now out of rage versus waiting on God to make the right move. We explore why the wait is necessary, what the process of the wait includes and the benefits of the wait! If you like and agree with anything we said we invite you ...
Jun 02, 2020•1 hr 25 min
Hello Soulmates! On today's episode we're sitting down with therapists Eliza & Eboni of Melanin and Mental Health. We are talking about therapy in the black community, finding the black therapist for you, addressing the stigma, if therapy is for you, dealing with trauma and much more. If you're looking for a therapist please go to https://www.melaninandmentalhealth.com/ to find a dope therapist that is perfect for you, dope content on Between Sessions Podcast and dope merchandise. Also follo...
May 26, 2020•1 hr 7 min
Hey Soulmates! On today's episode we talk about trimming the fat from our lives. The “fat” being bad habits, negative energy/thoughts, people and more! Do this frequently and you will find yourself surrounded with success, love and happiness. Rate us here! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 Join Us here! Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulf...
May 19, 2020•1 hr 6 min
Hey Soulmates! Investments aren't just about finances. In this week's episode we discuss ways to invest in your health, your relationships and your dreams. Thank you for listening. There are two ways to help support us! We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. w...
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