How are your pets helping your health? Dr. Margit Gabriele Muller spent her childhood dealing with her mother’s schizophrenia, and her pet rabbit helped to give her stability and anchoring in those tumultuous times. Today, she works professionally as both a veterinarian and a master life coach to help animals and woman who are dealing with childhood trauma. What is the differences among mental health coaching, inner dynamics, and psychotherapy? How does healing our past traumas help us to become...
Dec 15, 2022•35 min
JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about...
Dec 12, 2022•18 min
What treasures for each of us is Michael Massey picking up in the energy grid for this potent time? It's always a joy to speak with Michael and get his mystical insights on what is happening in the energy grid. This particular time that we are in and anticipating during this recording is one of the most potent times of the year, and Michael brings hopeful news about what he is turning into has he connects with the grid. He also shares a captivating and mysterious angel story that is relevant to ...
Dec 11, 2022•31 min
How can we use writing to start a spiritual awakening, and what are spiritual occurrences? Can we be aware of more than just our own thoughts and feelings? Words have the power to transform lives, and Albert Flynn DeSilver has been embodying that truth for decades. Albert is an internationally published, award winning writer and Ted speaker. His latest book is Writing as a Path to Awakening . He has served as Marin County, California's very first poet laureate, and his work has appeared in more ...
Dec 08, 2022•40 min
This installment of Kara's Kushion explores the power of nature in ways that you may not have considered before. Connecting with nature may be easier than you think, and likewise there may be easy things you can do to amplify the natural effects of being outside. Other episodes you'll enjoy: 213. Empowerment and Food - John Farinelli 196. Wisdom Hidden in Trauma - Stacia Aashna 192. Multidimensionality Through Plants - Michael Thornhill Support the show: Komuso Breathing Tool : Enter code KARAGO...
Dec 07, 2022•9 min
This Quiet the Mind meditation is from Kelly Smith of the Mindful in Minutes podcast. Resources: website- www.yogaforyouonline.com Podcast (Mindful in Minutes) Apple podcasts- https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Spotify- https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5aaf9bde015f490a 3 free sleep meditations- https://dogged-innovator-17.ck.page/4edf9ecc65 Other episodes you'll enjoy: Meditation Mondays: Overflowing with Gratitude - Katie Krim...
Dec 05, 2022•19 min
How did entrepreneur, TV personality and wellness CEO Jake Sasseville use the trauma and grief of his early life to live a life of purpose? Jake Sasseville experienced phenomenal success in the entertainment industry at a very young age. He was the youngest host in late-night TV history on ABC. He explains the peaks and valleys of that success at such a formidable time, and the impact of losing it all and living in his grandma's basement. The letter from a monk hours before he passed away that c...
Dec 01, 2022•39 min
Katie Krimitsos is the founder of the Women's Meditation Network, which houses several meditation podcasts, including Meditation for Women, Morning Meditation for Women, and Daily Affirmations Meditation for Women. Never perfect and always real, Katie has been using meditation as a tool to come within so she can create an intentional life. Through Nov 30, you can win a gift bag filled with over $300 of incredible health and wellness products from the Women's Meditation Network. They've got suppl...
Nov 28, 2022•12 min
From a young age, John Farinelli dealt with depression, anxiety, insomnia, and chronic physical health issues. Through his search to break out of his prison of emotional and physical pain, he recognized a key component was the physiological element of diet and lifestyle. He improved by focusing on those areas, but he didn’t actually truly get well until he incorporated another vital element into his life, one that evades conventional medicine. We discover what that is in this episode. In this ep...
Nov 24, 2022•52 min
How does gratitude work from a quantum perspective? How can you use gratitude to create a more amazing and wonderous life for yourself? Is it possible to become grateful for our past traumas? Other episodes you'll enjoy: 143. Mastering Manifestation - Ginny Gane 168. Manifest What You Truly Want - Neo Positivity 173. Dreams Become Reality - Sharon Coleman Support the show: Komuso Breathing Tool : Enter code KARAGOODWIN15 for 15% off BestMade Natural Products : Enter code Kara10% to receive 10% o...
Nov 22, 2022•15 min
How can we support the body’s natural ability to heal? Could too much healing too quickly be a bad thing? What is the role of the nervous system in accessing our own innate wisdom? Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He developed the framework he uses to help others, through healing his own anxiety, depression, and chronic pain rooted in trauma. In this episode, you will lea...
Nov 17, 2022•42 min
This is the second installment of my solo series, which I am calling Kara's Kushion! Get it? Like, a meditation cushion? But with a K to go along with my name? K? I know, you got it already. In this episode, I talk about some new initiatives I'm launching for the podcast that I am super excited about! I hope that these things will help support you ever more with your meditation practice, with caring and nurturing yourself, and with expanding your consciousness. I also discuss last week's crazy b...
Nov 14, 2022•10 min
Michael Massey joins on 11-11 to give us a grid report! What is happening in the energetics, and how is this showing up in the manifest physical world? In this episode, we discuss the following: Michael describes a new chakra activation he experienced during the retreat and what that has meant for interpersonal relationships. If humanity is to move through duality into a more expanded consciousness, what would that look like - spiritually and in the physical world? What role do the archangels pl...
Nov 11, 2022•41 min
Coach Lee Hopkins is a transgender man who spent the majority of his life feeling alone and misunderstood. Thinking he just hadn’t found his tribe yet, he made a couple of major moves across the country, only to find that he still wasn’t making friends easily wherever he went. He recognized that the problem was stemming from within him, and he bravely did the inner work to recognize and resolve the issues that were blocking him from connecting with others. Now he is passionate about helping othe...
Nov 10, 2022•46 min
This is my first episode completely solo - no guest, no cohost, just speaking directly to you! It feels right that the first topic I explore in this episode where I am stretching (expanding) outside of my default podcast style of interviewing would be integration. Integration is a necessary component of expanding your consciousness! In this episode, you'll learn: What does integration mean? Why is integration important? Other episodes you'll enjoy: 141. Kara Gets Out of the Matrix 180. Massive E...
Nov 08, 2022•9 min
Is enlightenment what we think it is? Is following a guru the right path for spiritual seekers? Jonathan Robinson is the author of the new book, The Enlightenment Project. Over the past 40 years, he has interviewed some of the most influential spiritual leaders of our time, including the Dalai Lama, Ram Dass, and Mother Teresa, and has been a frequent guest on The Oprah Show. In this episode, we talk a lot about enlightenment - what it is (you might be surprised!), common misconceptions, how peo...
Nov 03, 2022•37 min
Is it possible for visually blind people to energetically sense their surroundings as if they have sight? Nate Zeleznick is the President and Co-founder of Vibravision®, which merges ancient energetic martial arts with modern science and training technology, to offer the most advanced personal energy management system on the planet. Over the past 20+ years he has mastered the energetic arts, co-founded the only U.S. school allowed to train these capabilities, has received validation from medical...
Oct 27, 2022•59 min
How does the subconscious mind equate something being wrong with our health to something being “wrong with me,” particularly in adolescence? Can pain be the catalyst to finding purpose? Brenda Carey is passionate about guiding people to Energetically align with their heart’s deepest desire. Her calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues. She is the creator of the holistic health program Inspired Living, and ho...
Oct 21, 2022•35 min
What is the role of mindset on a cancer journey? How can it be possible to feel sensation or even pain in a part of the body you have lost due to amputation? Terry Tucker is a former college basketball player, SWAT Team Hostage Negotiator, and cancer warrior for the past ten years (which included the amputation of his foot in 2018 and leg in 2020). He’s the author of the book, Sustainable Excellence. In this rich and meaningful episode, we talk about the role cancer and amputation have played in...
Oct 14, 2022•37 min
Carmen and Sergio are shamans in Peru, guiding seekers through a spiritual journey through ayahuasca ceremonies. They are also parents to three teenage children. The new documentary, The Sacred Family, follows Carmen, Sergio, and their children on a thousand mile road trip into the Amazon to find balance in their lives. Against the backdrop of honoring the sacredness to be found in life, the family also experiences the all-too-familiar encroachment of the addictions of modern life in terms of te...
Oct 09, 2022•32 min
Imagine living your life exactly as you are today, and suddenly over the course of three days your sight continually deteriorates until you are completely blind. As you and the doctors try to figure out what is happening, you realize you also cannot stand up; paralysis is now setting in. This is what Vanessa Potter went through ten years ago. She went from a busy television producer to full-time healing from blindness and paralysis. She was able to overcome her health issues by immersing herself...
Oct 01, 2022•36 min
Is it possible to scientifically quantify paranormal phenomena to get beyond the need for “belief”? How is consciousness affecting our health, and what data supports that claim? Caroline Cory is an award-winning filmmaker who focuses on unraveling the mysteries of consciousness. Her new film, A Tear in the Sky, is a high-tech, scientific exploration into the UFO phenomenon. They found some INCREDIBLE evidence and unexplained phenomena in the sky, including a wormhole! She is also the creator of ...
Sep 26, 2022•55 min
Michael Massey joins to celebrate the 200th episode of The Meditation Conversation podcast! It seems like just yesterday I was releasing the 100th episode. We thought it would be fun to answer some Frequently Asked Questions that each of us receive. We talk about personality constructs, and the deconstruction of personality which can come through spiritual awakening, the ups and downs to trying to get your family to adopt a meditation practice, what the concept of God means to us, and knowing yo...
Sep 22, 2022•51 min
It was a joy to reconnect with The Zenith from Ireland. The Zenith and I have come together a couple of times previously - once on his podcast, The Spirit Channel, and in episode 177 of The Meditation Conversation. The Zenith was excited to come back on and share his experience of his consciousness expanding and rising into the spirit realm. He shares a fascinating and unique perspective on this profound soul union. Some highlights of our conversation include: Zenith shares an amazing story of b...
Sep 15, 2022•53 min
How did Magic Barclay go from a Stage 4, terminal cancer diagnosis to helping others heal through a holistic approach to health? Could a trauma from decades ago be causing health symptoms you are experiencing today? Magic Barclay joins from Australia to discuss her journey to healing and how she is helping others to their own healing with a wholistic view. Magic is the author of 4 books, and is an expert in many areas related to toxicity and immune function. What is wholeism? How does your body’...
Sep 09, 2022•30 min
Lily Allen-Duenas left her secure corporate job, packed up her stuff, sold her car, and moved to Cambodia to teach yoga and dive deeply into the studies of yoga, meditation, Reiki healing, and other modalities. How was she able to recognize the inner guidance that lead to that huge leap? What is the experience of Vipassana retreat like? What do you learn in that discomfort and pain? www.wildyogatribe.com Other episodes you'll enjoy: 179. The 7 Energies of the Soul - David Gandelman 166. Ghost Ca...
Sep 03, 2022•36 min
How can growing up with trauma help to unlock superpowers? Stacia Aashna has experienced this for herself. She grew up in a traumatic environment, and the transformation healing required for her to find joy provided fertile soil for her to be able to also help others. In this conversation, we touch on many topics, including: How yoga and psychotherapy helped her overcome panic attacks so severe she would faint. What is Internal Family System (IFS), and how does it assist in healing? Why is Inner...
Aug 27, 2022•28 min
How have ET encounters assisted humans in their healing? How can you connect with benevolent ET beings to receive their messages? How can you begin to see auras? This is part 1 of a conversation with Barbara Lamb that was simply amazing. Barbara has been a pioneer in hypnotic regression with alien experiencers, with a career that spans decades in the field of UFOlogy. She is a crop circle researcher, past life regressionist, psychotherapist, author, and above all of these credentials she is just...
Aug 23, 2022•44 min
How have ET encounters assisted humans in their healing? How can you connect with benevolent ET beings to receive their messages? How can you begin to see auras? This is part 2 of a conversation with Barbara Lamb that was simply amazing. Barbara has been a pioneer in hypnotic regression with alien experiencers, with a career that spans decades in the field of UFOlogy. She is a crop circle researcher, past life regressionist, psychotherapist, author, and above all of these credentials she is just...
Aug 23, 2022•1 hr 4 min
Does your gut impact your seratonin levels? How much control do we have over our gene expression? I love this conversation with Dr. Tanya Paynter SO MUCH. She offers a treasure trove of information about the complexities of health and the integration between body and spirit. She specializes in migraines, and in this episode I share how a very long migraine was a physical manifestation of my spiritual awakening. Find a link to her free mini-ebook below! We dive into many topics on this episode: H...
Aug 18, 2022•46 min
