197. Transformative Yoga - Lily Allen-Duenas
Episode description
Lily Allen-Duenas left her secure corporate job, packed up her stuff, sold her car, and moved to Cambodia to teach yoga and dive deeply into the studies of yoga, meditation, Reiki healing, and other modalities. How was she able to recognize the inner guidance that lead to that huge leap? What is the experience of Vipassana retreat like? What do you learn in that discomfort and pain?
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