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Soul and Wit

Soul and Witsoulandwit.libsyn.com
Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.
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Episodes

71. On NOT Being Perfect (AKA Beating Perfectionism AKA Punching Perfection In The Face)

We couldn’t pick the perfect title so we gave you three. As you can see by the title, Courtney & Bailey are not fans of perfection. In this episode they cover … Signs you might be a perfectionist How perfectionism holds you back Specific strategies to beat perfection or punch it in the face Favorite Things: Bailey: Gardening Handbook Ellevest Membership Courtney: Cat snores Seeing what pops up in the yard Episode Notes and Resources: Soul & Wit Episode with Procrastination Coach, Dr. Chr...

Apr 19, 202123 min

70. Then and Now: Looking Back and Staying Present

Courtney and Bailey look back and what business and life was like this time last year compared to now. From early pandemic panic and uncertainty and coping strategies to being vaccinated and creating new work, it has been a year. Favorite Things: Bailey: Unbothered Journal Claw Clips Pinterest Management Courtney: Plant People CBD Sleep Drops House tour in the Simplicity Space Episode Notes and Resources: Soul & Wit Episode on CBD Project 333 The Simplicity Space Bailey’s Instagram Reels Pro...

Apr 12, 202138 min

69. Why We Need To Stop Holding On To Things “ Just In Case”

The just in case excuse for holding on is a messy combination of fear and procrastination. We hold on because we aren’t quite ready to let go but we rarely use or enjoy the just in case stuff we keep. Take a look in the back of your closet, in the junk drawer, under the sink or in boxes in the garage or attic and it’s clear that just in case means never. In this episode, we’ll cover some of the common items you may struggle to let go of “just in case” along with strategies to help you let go wit...

Apr 05, 202131 min

68. Entertaining Ourselves: Things We Are Watching, Reading, Listening To (+ extra curricular activities)

Tune in if you are looking for great movie, book, podcast and other recommendations to entertain yourself. We share how we are spending our quarantine-ish time and what’s keeping us engaged and entertained. Favorite Things: Bailey: Milk frother Home Office Candle from Homesick Courtney: Van Gogh Exhibit Episode Notes and Resources: Soul & Wit Episode: Date Night Movies Moxie Map of Tiny Perfect Things Parasite What Happened to Monday Broken Hearts Society The Holiday Begin Again Chef Shows M...

Mar 29, 202132 min

67. Spring Cleaning: Making Space For A New Season

We know you know how to clean but this episode is going to help you think about places you don’t normally clean, items you don’t usually clean and what to let go of instead of clean. Plus, we share our favorite cleaning supplies. Favorite Things: Bailey: The Midnight Library (suicide trigger warning) Ice Roller (my bff) Courtney: My first vaccine! The Project 333 Book Anniversary Episode Notes and Resources: @carecleaning Blueland Cleaning Tablets The Pink Stuff Bissell Spinwave Mop Sponge Clean...

Mar 22, 202138 min

66. Date Night: Creative ideas for your next date night (or day), as a couple, a family or just for you.

If you want to add some fun and creativity to your date night planning, this episode has a bunch of different ideas. Whether you are planning for you and your partner, your entire family or it’s time for some solo-adventures, we’ve got you covered. Favorite Things: Bailey: Yahtzee Cauliflower Gnocchi Courtney: Egg cracking hack from Soul & Wit episode 65 Flower delivery from The Petal Coop Episode Notes and Resources: Sushi Kit Vacation Anticipation WB’s Eatery The Artist’s Way MasterClass I...

Mar 15, 202133 min

65. Little Life Hacks to Make Your Life Simpler, Easier, Better (and more fun)

Get ready for these little life hacks. Some of them may be a part of your daily life, others may be jaw-dropping and some will make you wonder, “does this really work?” Spoiler Alert: The drop an egg in the pan hack does work! The wooden spoon on top of your pot does not. Favorite Things: Bailey: Growing things from seeds Flourish Planner Episode Notes and Resources: Bathtub drain thing Grammarly Canva Tile Stasher Chom Chom If you are interested in sponsoring an episode of Soul & Wit, conta...

Mar 08, 202151 min

64. In Conversation with Drybar Founder, Alli Webb

Today’s episode is a conversation with Alli Webb, founder of Drybar. She’s also the host of Raising the Bar Podcast, author and entrepreneur. We cover … How Alli came up with the idea for Drybar What she’s experienced as a female entrepreneur An unexpected bonus of starting Drybar What it’s like working with your partner and more. Favorite Things: Bailey: Homesick Candles Siete Chips Chocolate Fondue Set Courtney: Chocolate Molten Lava Cake Kit from Les Madeleine Episode Notes and Resources: We ...

Mar 01, 202136 min

63. Our Business Start Up Stories

If you want to know how Courtney and Bailey started their businesses and what they’ve learned along the way, this episode is for you. They share … How to find clients Where the money comes from When to hire help and when to be scrappy Exit strategies The podcasts they enjoy to hear stories from other women founders Favorite Things: Bailey: Crispy Vegan Potato Tacos Clothing that looks fancy but feels like pajamas Courtney: Two chats I had last week for The Simplicity Space . Each month within th...

Feb 22, 202131 min

62. Boundaries Just for You

In our first boundaries episode we talked about how to set and hold your boundaries with other people. This episode and these boundaries are just for you, the ones you set to take better care of yourself. We cover … Where to set your self-care boundaries How to stick with your boundaries What do do when others don’t support you How to bounce back when you don’t hold your own boundaries Favorite Things: Bailey: Oatmeal (ALL THE RECIPES) Rituals Wellness Journal Courtney: My vitamin D levels Prett...

Feb 15, 202130 min

61. The Hope and Optimism Episode

Bailey and Courtney are talking about all the things that keep them hopeful and make them optimistic about the future even when things are still hard. Favorite Things: Bailey: Humidifier The pink stuff The Wife Upstairs Courtney: Bathtub stopper Equilibria CBD bath bombs If you are interested in sponsorship, email us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcas...

Feb 08, 202123 min

60. Eliminating Digital Overwhelm: Weekly, Monthly and Quarterly Practices To Help You Feel Less Frazzled

Let’s face it, the world we live in today is a digital world. From our work to our social connecting and everything in between, we are plugged in. In today’s episode, Courtney and Bailey share practices and suggestions that you can implement weekly, monthly and quarterly to reduce or eliminate digital overwhelm. Favorite Things: Bailey: Profit First Procreate Tutorials Courtney: not packing or moving Episode Notes and Resources: Dropbox Happier Podcast with Gretchen Rubin If you are interested i...

Feb 01, 202140 min

59. Books to Inspire You To Start Reading Again (or more)

If you are trying to establish or reestablish a reading habit, these books will help. They will grab your attention from the very beginning and remind you why you love to read. If you are already an avid reader, you’ll still want to add these to your TBR pile. Favorite Things: Bailey: Laptop Stand Literary League Courtney: Woo Me - Nail Serum Simplicity Space Episode Notes and Resources: Thrillers Verity by Colleen Hoover Lock Every Door by Riley Sager Dear Edward by Ann Napolitano Romance Party...

Jan 25, 202131 min

58. Listener Q & A: Everything you want to know about anything

In this episode Bailey and Courtney answer your questions. Here are a few of the questions they answer (and there are many more). What steps can you take or tips do you have to prepare for uncertainty? What is your go to breakfast? Will you take the Covid-19 Vaccine? How do you know when you’ve reached your goal with minimalism? How can we use our phones more intentionally? Any advice for doing a shopping freeze? Do you watch Real Housewives of SLC? How can I have a better mother-daughter relati...

Jan 18, 20211 hr 19 min

57. Clean Slate: How to Reset and Make Space for Anything You Want

This episode is for you If you feel stuck and want to start over, want to make space for something new or need creative inspiration to reset. Use these recommendations to kick off the new year or anytime you are craving a clean slate. Favorite Things: Bailey: Where the Crawdads Sing Courtney: Clearing out Christmas Flower subscription from Petal Coop Episode Notes and Resources: Soul & Wit episode: Holding On Soul & Wit episode: Letting Go Simplicity Summit If you are interested in adver...

Jan 11, 202119 min

56. How To Start Anything

Tune in today to learn how to start anything. From the core principles of getting started to real world examples (like starting a blog or podcast to starting a friendship or new habit), this episode will encourage you start that next new thing. Favorite Things: Bailey: Spirit Daughter Crystals Alexia Hashbrowns Courtney: Sausage and Gnocchi Soup What to do when someone says you say ‘like’ too much (Time magazine) Episode Notes and Resources: bemorewithless.com beautifuldetour.com Pat Flynn - How...

Jan 04, 202150 min

55. Hello, Goodbye (Part 2): It’s Time to Let Go

As we leave 2020 behind to move into a new year, we are leaving behind some other things too. Favorite Things: Bailey: Weleda Skin Food Banana Dog Toy Courtney: Our Project 333 coaching episode Less is Now Episode Notes and Resources: Minimalism: A documentary about the important things You Are the Guru: Gabby Bernstein (free on Audible ) If you are interested in advertising email us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Cour...

Dec 28, 202023 min

54. Hello, Goodbye (Part 1): What We Are Holding On To

2020 was hard but not all bad. Here’s what we are holding on to as we move into the new year. As you close out 2020, consider what to hold on to and what to let go of. Favorite Things: Bailey: You Are the Guru: Gabby Bernstein (free on Audible) Masks from Everlane Courtney: Buzzed Coffee Truck White Peonies and Eucalyptus Episode Notes and Resources: The Funny Introvert Masks from Athleta Open Book by Jessica Simpson Something in the Water by Catherine Steadman If you are interested in advertisi...

Dec 21, 202029 min

53. Project 333: Helping You Create Your Capsule Wardrobe (step-by-step)

If you want to try Project 333 in the New Year, this episode is for you. Bailey bravely agrees to create a capsule wardrobe list with Courtney’s step-by-step coaching. Whether you are up for the full challenge or just want to create a little space in your closet in 2021, tune in to learn more. Favorite Things: Bailey: Trader Joes Nespresso Monikers Courtney: New York Times Mini-Crossword Puzzle Episode Notes and Resources: Project 333 Good Morning America Clip Head to @soulandwitpodcast for book...

Dec 14, 202035 min

52. How to Take Care of Yourself During the Holidays

‘Tis the season to take really good care of yourself. Bailey and Courtney share their strategies for staying well during the holidays and beyond. Favorite Things: Bailey: Cooling rack for cookies Planner Stamped: Racism, Anti-Racism and You Courtney: Big Friendship 31 Days of Gifts You So Deserve Episode Notes & Resources: Holiday Extravaganza Episode 5 Minute Journal 14 Days of Calm & Comfort Together Rising Simple Haiku for Friendship Where you can find us: Bailey: @beautifuldetour or ...

Dec 07, 202037 min

51. Habits: How to Make Them And Break Them For a Happier, Healthier Life.

In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation. Favorite Things: Bailey: My bolster CBD cocktail: 1 dropper of CBD , non-alcoholic ginger beer, splash of unsweetened cranberry juice Courtney: Article in Real Simple (Nov 2020) called Have Yourself...

Nov 30, 202046 min

50. The Gratitude Episode

It’s the week of Thanksgiving which makes it a great time to talk about gratitude. We chat about how to practice, what we are grateful for and some of the blogs, newsletters, Instagram accounts and music that lift us up and encourage us to turn to gratitude. Favorite Things: Bailey: In A Holidaze Home Chef Courtney: How I learned about the Biden/Harris win 31 Days of Gifts Episode Notes: Weathering my Emotions Journal Inside-Out Pretty by Post Happy Mail Newsletters: Tammy Strobel’s weekly newsl...

Nov 23, 202044 min

49. Giving the Best Gifts (knowing the best things aren’t things)

Something we are learning during the pandemic is that the things we miss the most aren’t things at all. We thought about that when putting together this gift list with recommendations for gifting things that aren’t things, and why it’s ok to rethink gift giving all together. We also share our holiday wish for you. Favorite Things: Bailey: Followers At Home Mani Courtney: Saje Natural wellness diffuser blend Dream State Woooooof on Instagram If you are interested in advertising email us here: sou...

Nov 16, 202035 min

48. The Holiday Extravaganza: Our Favorite Holiday Books and Movies

Welcome to Courtney and Bailey’s Holiday Extravaganza! We share all of our favorite books and movies to watch throughout the holiday season. Bailey share’s her very strict holiday schedule and her new “life changing” find. You’ll also discover Courtney’s all time favorite holiday movie (that she watches year-round). These favorites are sure to get you in the holiday spirit. Tune in and let us know if there are some holiday favorites that we missed or need to add to our own lists! Courtney: @morg...

Nov 09, 202033 min

47. Making the Most of 2020

If you want to make the last two months of the year more meaningful, tune in for ideas and recommendations. This is often the time of year when we start thinking about the new year (even though there are two more months left in the current year). It’s easy to designate November/December as holiday months and save all of our good intentions for January. We suggest spending just as much time considering how to close a year as how to open one. Favorite Things: Bailey: Rom Com Pods New Season My fuz...

Nov 02, 202031 min

46. Preventing Holiday Overwhelm and Making the 2020 Holidays Special

The 2020 holiday season is like no other. With the uncertainty of regular life + new 2020 uncertainty, planning for the holidays feels overwhelming in itself. With these recommendations, you’ll learn to prevent holiday overwhelm when it comes to money, time and your energy and attention. Favorite Things: Bailey: Zucchini Cake from 11 Madison Park Majesty Courtney: The Vegan Instant Pot Cookbook by Nisha Vora Wilbur and Stanley If you are interested in advertising email us here: soulandwitpodcast...

Oct 26, 202022 min

45. Plants Make People Happy: Interview with Eliza Blank, Founder and CEO of The Sill

Courtney and Bailey chat with Eliza Blank, Founder & CEO at The Sill, a digitally native direct-to-consumer houseplant brand on a mission to modernize the garden center experience. Eliza shares where she got the idea to start the Sill, her favorite plant and her husband’s plant tattoo. Learn about the biggest mistake people make with plants and the easiest plant to start with for plant newbies. Favorite Things: Bailey Tru Fru Schitts Creek Courtney: Creating quarterly playlists on Spotify Th...

Oct 19, 202032 min

44. How To Make Extra Money (from side hustles to selling your stuff)

There are so many reasons you may want to make extra money right now. You might be saving for the holidays, paying off debt, out of work or something in between. If you want to make a little extra money (or a lot of it), check out these suggestions. Favorite Things: Bailey: Pin board with prints from Aurea Co. New fav smoothie Courtney: Playing with time lapse photography Cooler weather If you are interested in advertising email us here: soulandwitpodcast@gmail.com Resources mentioned on the sho...

Oct 12, 202030 min

43. Netflix Series: Get Organized with The Home Edit

Have you seen the new Netflix series Get Organized With The Home Edit ? This show is all about taking your home to a new level of organization. Here’s our take on the show, our thoughts on organization *cough* buying things to store your things *cough* and the wisdom we are taking away from watching. P.S. This is seriously a great pandemic show binge. Episode Notes: Favorite Things: Bailey: Bag sealer from Amazon Transcendent Kingdom Courtney: Stephanie Meyer’s Playlists on Spotify Julie’s Libra...

Oct 05, 202030 min

42. Let’s Talk About Everything (Q & A)

Courtney and Bailey answer all of the questions. Bailey calls it a “hodgepodge.” From housework hacks and how to reduce decision fatigue to relationship advice and what to do when anxiety and depression creep in. You’ll also hear TMI on Courtney’s cold showers and favorite things from quarantine. Favorite Things: Bailey: DIY project everyone can accomplish Fake key to press buttons with Courtney: These Quotes “Asking people what they need from you instead of assuming you know is one of the best ...

Sep 28, 202051 min
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