Train Your Brain to Improve Sleep, Focus and Productivity: A Conversation with Neuroscientist and Founder of “Muse” Meditation Headbands, Ariel Garten

Rye and Jess sit down with Ariel Garten who is a neuroscientist, mom, former psychotherapist, former fashion designer and co-founder of the highly successful health tech startup, Muse (which tracks your brain activity as you meditate to give you real time feedback)!

In this episode, they discuss:

-Ariel’s backstory and how she went from fashion designer to neuroscientist and founder of Muse!

-The AMAZING and science backed benefits of meditation (including slowing down the aging process!)

-How to start a meditation practice as a newbie and the different types of meditation available to us 

-What’s happening in the brain when you meditate vs. what happens when you are distracted/ stressed

-Muse- the revolutionary meditation headband and how it can improve your meditation practice AND your sleep + the new “digital sleeping pill”

-How to get into a deeper, more present meditative state

-Hacks to get a better night’s sleep, including thoughts on melatonin

&& more!

CONNECT WITH ARIEL

Follow @ariels_musings and @choosemuse

Checkout Muse and use code Pod10 for 10% off your meditation headband https://choosemuse.com

CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!