The Benefits of Strength Training, Progressive Overload and Macro Tracking with YouTube Sensations, Juice & Toya! PLUS: How They Met and Grew Their Channel to 1 Million Subscribers!
Episode description
This week, Jess sits down with power couple and YouTube sensation, Julius and LaToya White (aka Juice & Toya) to chat all things:
- Their upbringing and love for fitness PLUS how they met, started dating and eventually grew their YouTube channel to hit 1 million followers this week!
- The benefits of strength training and how to get an effective workout from home!
- Why progressive overload style training is the best ways to see physical results and how to implement it
- The importance of macro tracking to understand what you're consuming optimize calories and protein to support your aesthetic goals (weight loss, muscle building, maintenance etc) and overall health
- Why macro tracking can be a great tool when used correctly and how it can actually help you tune into your body and become a more intuitive eater
- How to handle setbacks in life like injury and illness and tips for continuing to make progress mentally and physically
& SO MUCH MORE!
CONNECT WITH JUICE & TOYA
CONNECT WITH US
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch