How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess)
Episode description
In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm!
In this episode, you will learn:
- What is cycle syncing and the benefits
- The 4 phases of the menstrual cycle and how to know when you are in each phase
- Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately
- Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms
-How to align your exercise with the 4 phases and myth busting around this topic
-What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week)
-Signs of an underlying hormonal imbalance and how to get to the root via testing
-Simple tips for getting started with cycle syncing today!
RESOURCES:
TRACKING APPS
BLOG POSTS
Fertility Awareness Method 101 + cervical fluid graphic
5 Reasons We Prefer Saliva Vs. Standard Blood Testing
SUPPLEMENTS
-Semaine Health PMS & Period Support
TESTING & COACHING SUPPORT
-Apply for 1:1 health & mindset coaching w/ Jess HERE
-Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE
-Take our hormone symptom quiz HERE
CONNECT WITH JESS & RYE
Email: solo2.0podcast@gmail.com
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
Follow Your Hormone Balance @yourhormonebalance