How to Avoid the “Binge + Restrict” Mentality Over the Holidays.PLUS Rye + Jess Answer Audience Q's on: Preparing For Big Meals, Handling Stress Eating+Drinking and Difficult Family Dynamics.
Episode description
This week Rye + Jess are back with a solo episode to help you break FREE from the binge + restrict mentality that can take hold around the holidays (or really any time where the stress is high + the food and drinks are plentiful!).
In this episode they discuss:
✔️Our past experiences around Thanksgiving (when the entire family was on a diet 😅)
✔️Jess's past restrictive eating habits VS. where’s she at now
✔️How to deal with stress eating in anticipation of gatherings
✔️How to handle pot luck dinners without overdoing it / feeling sick
✔️Creating solid habits + routines to avoid the binge + restrict cycle
✔️Tips for dealing with alcohol overload (including supplements + swap outs)!
RESOURCES DISCUSSED:
Sexy 6 Formula link to download free PDF here
Vive Organic Immunity Boost here
AMASS hard seltzer here
June Shine hard kombucha here
Lakanto Monkfruit simple syrup here use code BLISS for 15% OFF
Ultima electrolytes here BODYBLISS20 for 20% off
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess