Solo 2.0

Ryan Burch and Jess Suchan•podcasters.spotify.com

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episodes bi-weekly).

Last refreshed: July 9th, 2025 at 7:50 AM ⓘ

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Episodes

Rye and Jess Share: Behind the Scenes of the Podcast, Our Early Upbringing, Career Journeys and Relationships!

It’s time for another SOLO episode with your hosts, Rye and Jess! After releasing 13 episodes and recording almost 20, the sisters thought it would be a good time to check back in and share some updates, as well as open up about their upbringing, careers and relationships. (realizing that they have only shared bits and pieces in different episodes so far!). In this episode they discuss: · The behind the scenes of the podcast process since launching 1 month ago · Frustrations w/ social media · Th...

Nov 19, 2019•1 hr 42 min

From Corporate Job to Podcast Sensation; Krista Williams Talks: Building Almost30, Finding her Voice, Being Open, Spirituality, Tips for Growing a Biz. (PLUS the History of Our Friendship)!

This week Ry and Jess sit down with their friend Krista Williams, co-host of the Almost 30 Podcast and creator of Hundred Blog which stands for “keep it one hundred” (her life motto). The Almost 30 Podcast is a top-rated lifestyle podcast, brand, and community hosted by Krista and her best friend, Lindsey Simcik. With over 12 million downloads, the podcast has reached people in more than 150 countries & their events have attracted more than 2,000 attendees. In this episode, Krista talks abou...

Nov 15, 2019•1 hr 35 min

What to Know About Reiki With Hae Lee, And How She Discovered Her Altruistic Gifts At A Young Age. PLUS Ry And Jess Share Their Recent Experiences Exploring Their Spirituality

This week Ry and Jess open up about their spirituality, including having their first Reiki sessions with Hae Lee, who joins the podcast to educate listeners all about this Eastern healing modality! Hae’s mission as a healer is to hold a safe space for people to heal, release and let go of whatever is no longer serving them, and she does this through a combination of yoga, visual meditation, breath work, Reiki, medicine reading and ear acupuncture! Hae discovered her gifts at an early age, regula...

Nov 12, 2019•1 hr 7 min

From Pop Singer to Movement and Meditation Instructor; Rachel McClusky Talks: Sobriety at 15, Body Acceptance, Group Fitness Culture and Starting Her Event Biz "Recharged Wellness Co."

In this week’s episode, Jess & Ry sit down with their good friend, ultimate fitness and movement pro, Rachel McClusky of Rachel Recharged. Rachel is NASM certified, Manager of Talent & Training at Box Union and the creator of Recharge Wellness Co., hosting wellness events and retreats across the country. Rachel grew up with a family fully-immersed in the music industry and was a singer/songwriter from the ages of 11-19 until she had a change of heart that led her to pursue a career in gr...

Nov 08, 2019•1 hr 27 min

From Training for the Olympics to Health and Fitness Entrepreneur; Darby Jackson Talks: Battling an Eating Disorder, Advocacy and Developing Confidence in a Male Dominated Industry!

This week the sisters are joined by go-getter extraordinaire, Darby Jackson— a former athlete turned entrepreneur with a history of standing up for what she believes in and diving headfirst into challenges to achieve success. Darby grew up in a family of entrepreneurs and started her first business at just 6 years old! At 10 years old, Darby began training for the Olympics in Water Polo and was a top recruit at Berkley, making the National Team. After losing a close friend to cancer and battling...

Nov 05, 2019•1 hr 22 min

Introducing Our Mom: Hormone Health Educator, Candace Burch! From Growing Up in the 50s and 60s to Discovering Her Dream Career and Advocating for Safe, Natural Approaches to Health Care.

This week, Jess and Ry sit down with their mom, Hormone Health Educator, Candace Burch, M.A., founder of Your Hormone Balance . Candace earned her masters in Health Education in 1979, and has had a 30+ year career in health and wellness, always advocating for safe, natural approaches to health care and disease prevention. She continues to spread awareness about the importance of natural hormone balance: speaking at events, on podcasts and consulting with women every day, helping them relieve sym...

Nov 01, 2019•1 hr 31 min

From Winning the Super Bowl to Success in Hollywood— Spencer Paysinger Shares the Real Story Behind “All American,” a Hit TV Show Inspired By His Life In South Central and Attending Bev Hills High

This week the sisters sit down with Spencer Paysinger, a former professional football player turned Consulting Producer on the hit CW drama “All American,” which is loosely based on his life growing up in South Central LA and commuting to Beverly Hills High School to play football. Spencer talks about his early upbringing, as well as what it was like to play college football at University of Oregon, and the ups and down of spending seven seasons as a linebacker in the NFL (including winning a Su...

Oct 29, 2019•1 hr 39 min

How to Spot Red Flags and Create Healthier Relationships. Author + Relationship Coach Carla Romo Discusses: Trauma, Toxic Behavior, Effective Forms of Communication, and the Truth About Self Love.

Jess and Ry sit down with Carla Romo , certified dating & relationship coach, author, and speaker. Carla helps women who feel stuck and stagnant build purpose and confidence in their break-ups, dating life and relationships. Growing up, Carla experienced domestic abuse and entered into several toxic relationships, but was able to come out the other side with strength, positivity and a very clear sense of her purpose here on earth...to help others build healthier relationships in all areas of...

Oct 25, 2019•1 hr 19 min

How to Maintain Healthy Habits Throughout the Holidays: Jess and Rye Share Strategies Around Eating, Drinking, Relationships, Time Management, Stress and Self Care During the Busiest Time of Year.

For many people, the holidays are chock full of events, get togethers, over consumption, and/or being out of your routine--which can lead to feelings of guilt, anxiety, or just feeling really run down. In this episode, the sisters provide their top strategies for maintaining healthy habits throughout the holidays, while also being kind to yourself and enjoying the season! In this episode, Jess and Ryan discuss: Avoiding the "all or nothing" mentality around the holidays "Scripting your setbacks”...

Oct 22, 2019•1 hr 20 min

From 19 Years in Fashion and Total Burnout, to the Creation of “Beauty Bar Chocolate”— Candice Puthawala Talks: Healing from Chronic Stress, Entrepreneurship, Discovering Her Voice and Manifestation.

Candice Puthawala, founder of the sugar free, adaptogenic " Beauty Bar Chocolate ," shares her 19 year journey working in the fashion industry with her young daughter in tow. Candice describes the moment her body began to shut down as a result of chronic stress and toxic work conditions—ultimately leading to 3 autoimmune diagnoses, which shifted her life in a completely new direction. This new path allowed her to go deep and re-connect with her innermost self, embrace her intuition and turn her ...

Oct 18, 2019•1 hr 29 min

Do You Know What’s In Your Wine? Understanding Clean Wine: What Labels To Look For, What Ingredients To Avoid — with Andrea LeClair, Scout And Cellar Clean Crafted Wine Consultant

This week, the sisters sit down with clean crafted wine consultant and full time paramedic, Andrea LeClair, who has developed a passion for educating people about clean wine after becoming a consultant for clean wine club company, Scout and Cellar. Andrea wants to help people understand what’s really in their wine bottles and how to find cleaner alternatives (without chemicals, additives or added sugar!) that actually fit into a healthy lifestyle. In this episode we discuss: · What bio dynamic, ...

Oct 15, 2019•1 hr 14 min

From Ballerina and Model to Bottling Her “Golden Secret” —Jesse Golden Talks about Thriving with Rheumatoid Arthritis, Entrepreneurship, and the Healing Power of Mindfulness and Positivity

Jess and Rye sit down with Jesse Golden: a devoted mother, Holistic Health Practitioner, author, yoga teacher, model, and founder of The Golden Secrets (a line of chemical free perfumes) In this episode Jesse talks about her upbringing as a ballerina, her career as a professional model and what is was like to be diagnosed with Rheumatoid Arthritis at 29 years old. As a ballerina she was taught to ignore pain but when she was faced with this debilitating disease she had to learn to listen to her ...

Oct 14, 2019•1 hr 20 min

From Professional Dancer To Pop Sugar Fitness And Boxing Instructor—Deja Riley Talks About The Struggle To “Make It,” Confidence, And Taking Risks To Find Purpose!

In this episode the sisters sit down with Deja Riley : boxing instructor and movement coach, host of Dance Fit Sugar on @ popsugarfitness and the creator of #DanceOutofTheBox which combines shadowboxing and dance in a rhythmic cardio workout! During this conversation, Deja gets real about her experience moving to LA to make it as a professional dancer, juggling multiple jobs, struggling to pay rent in a small apartment with her 2 sisters – eventually booking gigs for stars like Lady Gaga, Beyonc...

Oct 11, 2019•1 hr 18 min

Introductory Episode: Meet Jess & Rye! Who we are, what we do & why we started a podcast. PLUS+ Icebreaker questions!

Welcome to the Solo 2.0 Podcast hosted by sisters, Jess Suchan and Ryan Burch. In this first episode, Jess opens up about her history with yo-yo dieting and how this experience (coupled with stressful jobs and debilitating migraines) became the catalyst for quitting her corporate job to become a holistic health coach. Ryan introduces guests to the family business Your Hormone Balance which she founded with their mom, Hormone Health Educator, Candace Burch. She also discusses her passion project ...

Oct 06, 2019•1 hr 4 min

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