Best Exercise for Hormone Balance PLUS: Why Overexercising Can Do More Harm Than Good + How to Sync Your Workouts With Your Menstrual Cycle!
Episode description
Jess and Rye are back with an information packed episode on best forms of exercise for HORMONE BALANCE!
This information comes from their unique perspective working with hundreds of women dealing with hormone imbalances over the last several years, coupled with in-depth research. In this episode, they cover:
>>Examples of clients whose exercise habits impacted their hormone levels and their symptoms
- Case studies of clients who chose more rest and restorative exercise > HIGH intensity exercise
>>Impact of different kinds of exercise on hormone levels
>>Ways to arrange your exercise routine to support hormone balance
>> THE 3 MAIN TYPES OF EXERCISE to focus on (including suggested # of days per week and length per session):
- Restorative
- Strength training
- cardio / HIIT / fat burning
>> Best exercise for the different phases of your cycle
>> R+ J’s favorite exercise routines RN
**DISCLAIMER** Rye and Jess are not fitness professionals. All education shared is based on their professional experience in the hormone health and nutrition industry. Working with a trainer or fitness professional is always encouraged to ensure proper form.
RESOURCES
RESTORATIVE / CORTISOL BALANCING EXERCISE:
@shonaVertue (yoga + mobility)
The Core Expert App by @JessicaSchatz
Yoga by Adriene on YouTube
STRENGTH TRAINING:
Muscleandstrength.com
bodybuilding.com
(Search for routines for women + watch the videos to learn how to do the movements)
CARDIO / HIIT:
@lovesweatfitness
@popsugarfitness (youTube)
Juice + Toya (YouTube)
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess