Jenna’s back behind the mic with a heartfelt reminder: fear can ride shotgun, but you’re in the driver’s seat. Inspired by Julie Vioris and Sahil Bloom, this episode is all about saying yes, dropping the guilt, and creating your life on purpose.
In this episode of Sole Sisters, we’re diving into the realities, revelations, and routines that come with discovering gray hairs in our 40s! Join us as we share our personal stories, laughs, and lessons on what it’s like to navigate these visible signs of aging while balancing our own sense of self-care and beauty. We’ll talk about our evolving relationship with hair color, the freedom of embracing (or experimenting with) our gray, and the role self-care plays in feeling empowered at every stag...
In this heartfelt episode of the Sole Sisters Podcast, Tara and Jenna dive into a powerful conversation inspired by Pop’s recently published autobiography, Covering a Lifetime in Sports, now available for purchase on Amazon (https://amzn.to/4f3QgiG). As they explore the pages of his life story, they uncover the deep wisdom and memorable lessons Pop shared about living without regrets. Alongside sharing personal stories, the duo reveals items from their own bucket lists and the intentions behind ...
As a parent and entrepreneur, I’m always exploring ways to enhance my life and that of my children. Parenting is a rewarding journey filled with joyful moments and challenges, and it requires continuous learning. Leading by example and improving our habits is one of the best ways to succeed in both parenting and business. James Clear's "Atomic Habits" provides incredible insights that have been a game-changer for me. In this eposide Jenna shares some key takeaways.
Welcome to another episode of the Sole Sisters Podcast. Today, we're thrilled to introduce a new chapter in our mission to provide top-notch college preparatory services. Jenna has recently hired Jennifer Severini-Kresock to work with her rising senior, Lucas, discovering a level of guidance she didn’t even know they needed. Jennifer brings over twenty years of experience as a high school guidance director and counselor in the public school system. Recognizing the increasing need for individuali...
On this episode of the Sole Sisters podcast, we brought on a special guest, Mia Blume, to dive deep into the recruitment process throughout high school, AAU, and the transfer portal. Mia was a four year member of the Dunmore Lady Bucks, as well as a player for the travel programs of Keystone Karma and NEPA Elite. She breaks down what her recruitment experience had been like with little to no resources. For college, she played a season at Neumann University before transferring to Marywood Univers...
On this episode of the Sole Sisters podcast, we are talking about Sideline Playbook, your ultimate guide to navigating the recruiting process for student athletes! With Tara's 25+ years of experience, she is now offering consulting services. This program is a one-stop shop for finding trainings, camps, clinics, workshops, recruiting tips, and nutritional services in Northeastern Pennsylvania. Our mission is to help individuals improve their sports performance and connect them to growth opportuni...
On this week's episode of the Sole Sisters Podcast, we dive into the graduation season at all levels. We discuss the societal pressure to celebrate each year of progression to the next grade, adding a touch of humor to the conversation. We also explore the challenges faced by current high school graduates in deciding where to go to college and what to study, the high cost of higher education, and, of course, the ubiquitous yard signs celebrating graduates. Congrats to all the graduates at all le...
In this eposide, we feature our wonderful mother, Terry and all the women, true Sole Sisters, who have been an influence in our lives. Let's honor the incredible female influences in our lives—sisters, stepsisters, sisters-in-law, aunts, great-aunts, mothers, stepmothers, grandmothers, great-grandmothers, mothers-in-law, girlfriends, and our entire support network 💕 We also reflect on those who may be grieving the loss of a mother or facing challenges on the journey to motherhood. Thanks, Mom f...
Following an inspiring week at the Empower Conference, Jenna and Tara offer a comprehensive recap of their enriching experience and key takeaways from the thought-provoking speakers. From dynamic presentations to engaging workshops, we delve into the insights gained and how they are poised to drive innovation and growth in our respective fields. Stay tuned as we share actionable strategies and reflections to empower our professional journey and foster meaningful connections within our network.
Today, we have a special episode with Dr. Andrea DiMattia, the vice provost for education administration and assistant professor of medical education at Geisinger Commonwealth School of Medicine. With over 25 years of higher education experience, Dr. DiMattia is a certified life coach and emotional intelligence facilitator. In this episode, we will explore Dr. DiMattia's insights into emotional intelligence, self-care, and personal reflection. We'll also discuss her scholarly interests in leader...
In this episode of the Soul Sisters podcast, Tara and Jenna delve into the electrifying atmosphere of the Women's Final Four, exploring its impact on elevating women's basketball. They also share insights on fostering healthy social media habits and the ongoing quest to find balance in our busy lives. Join us for a refreshing break from our Empower series as we walk alongside each other, catching up and embracing the journey together.
In this episode, we explore the groundbreaking program known as The Female Blueprint Demystified, pioneering a holistic approach to empower women in Northeastern Pennsylvania and beyond. Joining us are Barbara Plucknett, M.D., Patricia O. Cummings, L.P.C., and Christie Estadt, C.H.E.K. exercise coach and owner of Body Blueprint Fitness, Health, and Wellness. Together, they are revolutionizing women's health by addressing the trifecta of challenges faced by women in their 40s and 50s: metabolism,...
Erica Acosta, a dynamic force hailing from the vibrant streets of Brooklyn, New York, and now making waves in the diverse landscape of Wilkes-Barre, Pennsylvania. With a Bachelor's Degree of Arts in Spanish from the State University of New York Buffalo, Erica's journey led her to Wilkes Barre in 2008, where she has since become a beacon of empowerment and inclusion. As the Director for Diversity Initiatives at Wilkes University, Erica's passion for fostering empowerment knows no bounds. She dedi...
Meet Shanie Mohamed, the driving force behind economic development in the Greater Wyoming Valley Chamber of Commerce. As Director of Economic Development, she leads 'Connect,' the chamber's entrepreneurial and economic development division, crafting innovative projects and programs to uplift NEPA. With her IBM certification in Enterprise Design Thinking, Shanie orchestrates collaborative initiatives to bridge skills gaps and elevate the regional workforce. Her dedication to people, design, and s...
Exploring Purpose and Values with Kristyn Smith - Chief of Staff at Tobyhanna Army Depot Meet Kristyn Smith, Chief of Staff at Tobyhanna Army Depot, who has been in this influential role since 2021. As the senior advisor to the commanding officer and deputy commander, Kristyn brings a wealth of experience to her position. Her career has been marked by leadership roles at the depot, where she oversaw acquisition transitions to sustainment and served as the principal communication advisor, shaping...
Chelsey Coslett is the manager of marketing & stakeholder engagement for NEPIRC (Northeastern Pennsylvania Industrial Resource Center). She is responsible for overseeing the marketing department and its initiatives. She also manages NEPIRC’s annual Manufacturing Day Summit & Expo. Chelsey also talked about her book club that anyone can join, just send her an email for details. Email Chelsey -chelsey@nepirc.com Connect on LinkedIn - https://www.linkedin.com/in/chelseycoslett21/ Our favori...
Jeannine Luby is the founder and president of Laugh to Live! Since 2006, she has led stress-reducing, mental alertness, and wellness-boosting laughter yoga for more than 100 clients in NEPA and beyond. Luby left healthcare communications in 2010 to grow her business. She is a producer and performer in “Funny Wine Girl” stand-up comedy shows for women; she produces a weekly podcast “Uncorked with Funny Wine Girl,” highlighting women of NEPA and beyond. More information can be found on her website...
In this episode, we spoke to Dr. Tricia Richards-Service about her business and being a panelist at the upcoming EMPOWER conference. Dr. Tricia Richards-Service is the founder and president of I Need a Speaker, an online platform that connects speakers with the people who want to book them. She has more than 20 years of experience as a communication professional and has taught public presentation to undergraduate and graduate students, as well as executives. Visit www.ineedaspeaker.com for more ...
In this episode, Tara interviews Jenna about her journey in business and about her excited being a speaker at EMPOWER, The Leadership Experience (https://www.scrantonchamber.com/empower) in April. Jenna is a dynamic and resilient individual whose life narrative unfolds at the intersection of entrepreneurship, education, and crime-solving. Once immersed in the world of teaching and higher education, Jenna took an unexpected turn toward her family's businesses—Lawn and Order Landscaping and LMJ Sh...
Brand new series to feature the speakers for upcoming EMPOWER, The Leadership Experience. This all day conference will take place on Thursday, April 25 at Kalahari Resorts. We are launching the series with Mari Potis. Mari has been wtih the Scranton Chamber since 1998 where she develops programs and events to enhance both Chamber members and the Greater Scranton regional business community. She is also responsible for membership recruitment, retention, event sponsorships and advertising sales. S...
In this episode, Jenna goes solo and talks about Networking while sharing some tips for an upcoming conference. More about me, Jenna Urban- www.jennaurban.net More about the Chamber event, Empower, The Leadership Experience and to connect with all the speakers> https://www.scrantonchamber.com/empower/
We talk about New Year's Resolutions and finding your why. In this episode we mention the app Opal. This was the Good Morning America segment on the app -https://www.youtube.com/watch?v=0PNtWxi31Ek Godaddy study- https://www.prnewswire.com/news-releases/american-dream-defined-by-comfort-happiness-and-freedom-say-small-business-owners-in-godaddy-study-301866314.html
Carbondale native Joya Whittington brings her love of coaching back to northeastern Pennsylvania to elevate women’s fitness and wellness. A three-time National Junior College Athletic Association Coach of the Year, Joya spent eight total seasons as the head women’s basketball coach at Lackawanna College in Scranton. She also served as the Director of Athletics and Director of Student Financial Services. Joya was an assistant coach at NCAA Division I Lamar University in 2013-14 and head coach at ...
Jenna and Tara talk about some of their family traditions and what they are looking forward to for this Christmas.
It's been awhile since we recorded but we are going to make a better effort in 2024. We are back again, for the 3rd time. But isn't that what happens in life. It's not about how many times you fall, it's about how many times you get back up.
Michele Polito, moved to New York City at only 18 years old to pursue her dream of becoming a Fashion Buyer. In 2003, Michele started her career as an Assistant Buyer and worked her way up the luxury ladder over the next 13 years buying and developing product in industries such as Intimate Apparel, Designer Men’s Shoes and Confections. In 2015, Michele’s industry success wasn’t enough. Always having an eye for fashion and trends, she brainstormed an idea of HYD NYC. Using her knowledge of indust...
CAROLEE PIERCE played at Marywood University then transferred to Wilkes University to play women's basketball for Coach Tara Macciocco. She is now the graduate assistant coach at Springfield College. She talks about her journey as a player and the transition to now being a coach and what that looks like. Also, her dreams for the future.
Ariel Reed, a junior student from the College of Arts, Humanities & Social Sciences at Wilkes experiences shares her journey on building confidence through sport. Ariel is a girl's basketball player and full time student along with working on WCLH Radio90 Station Manager, Wilkes Now Producer, The Beacon Managing Editor, The Beacon Sports Photographer, Sports Management Club President and Phi Beta Lambda Treasurer. Follow her @arielmreed
The social dilemma is probably happening in all houses with teenage kids. Today we talk about what's the appropriate age for kids to get on social media and how we are trying to stay in the loop with the kids and student athletes. We get to talk with Mollie, a 13 year old who just started using snapchat. She explains how that's the main form of communication today with kids. Looking for help with your kids social media activity? We talk about the bark app, which you can sign up for a free 7 day ...
