00:03:21 We Have Two Ears and Only One Mouth 00:08:56 Ineffective listening 00:15:59 Takeaway Improve Your People Skills: How to Connect With Anyone, Communicate Effectively, Develop Deep Relationships, and Become a People Person By Patrick King Hear it Here - https://adbl.co/3nQxB0N https://www.amazon.com/dp/B07XK7WBW2 Dive into this insightful episode as we explore the second chapter of Patrick King's groundbreaking book, "Improve Your People Skills." Discover why staying quiet and honing your...
Jul 02, 2025•17 min
Intentions and Transformative Travel with Anywhere.com Founder, Zach Smith In this episode of 'The Science of Self,' host Russell interviews Zach Smith, the founder and CEO of Anywhere.com. Zach shares his story of how a post-college trip to Oaxaca inspired the creation of his company. He emphasizes the importance of intentions and attention in shaping one's life experiences. Zach also discusses how travel can be a powerful tool for personal transformation, drawing from both childhood lessons an...
Jun 26, 2025•16 min
00:00:12 Today's featured book from Patrick King is Practical Intelligence 00:04:55 Two Systems of Thought 00:16:22 Battling Biases 00:28:01 Four Cognitive Biases to Watch Out For 00:36:03 Beating Cognitive Bias 00:41:52 Logical Arguments 00:52:51 Takeaways Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick King Hear it Here - https://bit.ly/practicalintelligenceking https://www.amazon.com/dp/B08263KGHK Are you ready to become ...
Jun 25, 2025•57 min
Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of Self See the full interview at https://youtu.be/EhcVLPlyiGk In this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with his father and his spiritual journey. Tune in to hear about Mark's deep connection with his Catholic...
Jun 24, 2025•13 min
Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/ In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challen...
Jun 20, 2025•17 min
Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King Hear it Here - https://adbl.co/3To6NDu 00:00:00.000 Hello listeners, and welcome to Social Skills Coaching 00:02:11.800 Trevor Powell is a psychologist and assertiveness expert 00:02:24.120 Direct NO 00:03:56.560 Reflecting NO 00:04:45.720 Raincheck NO 00:05:59.800 Enquiring NO 00:07:17.280 Broken Record NO 00:11:28.080 Challenging the Beliefs that Stop...
Jun 19, 2025•15 min
00:00 Introduction and Guest Welcome 00:18 Jonathan's Background and Cancer Journey 00:46 Living with Uncertainty 02:10 Coping Mechanisms and Mindfulness 04:58 Life Lessons and Mindful Living 06:45 Optimistic Realism and Spirituality 10:02 Supporting Others with Cancer 11:37 Final Advice and Conclusion Full podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-realism-with-jonathon-gluck/ Join us on The Science of Self as we welcome Jonathan Gluck, author of '...
Jun 13, 2025•13 min
00:00:08 We welcome you today to Social Skills Coaching 00:10:38 The Procrastination Cycle. 00:11:54 1. Unhelpful assumptions or made-up rules. 00:12:07 2. Increasing discomfort. 00:12:19 3. Excuses for procrastination to decrease psychological discomfort. 00:12:36 4. Avoidance activities to decrease psychological discomfort. 00:12:50 5. Negative and positive consequences. 00:14:06 Takeaways The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage ...
Jun 11, 2025•15 min
In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th. Full conversation is at https://youtu.be/8qwlMHaQyDE Malitta candidly recounts the challenges of living a life that wasn't truly fulfilling and the pivotal moments that led her to abandon a successful business...
Jun 06, 2025•16 min
The Science of Reading People: How to Understand What People Are Really Saying and Why (How to be More Likable and Charismatic Book 26) By: Patrick King Hear it Here - https://adbl.co/47LRdYk 00:00:00 Hello listeners 00:02:27 Perceptual Selectivity 00:03:54 Attribution 00:05:20 Stereotyping 00:06:41 The Halo Effect 00:08:22 Projection 00:09:33 Perceptual Set 00:10:51 Implicit Personality Theory 00:12:27 Expectancy 00:13:53 Perceptual Defense 00:15:12 Improving Your Perceptual Accuracy 00:22:59 S...
Jun 05, 2025•25 min
00:06:27 The True Win-Win 00:09:27 Unconscious Obstacles 00:23:42 But They’re Boring… 00:30:22 All Hail Conan 00:40:09 Summary and Takeaways How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships (How to be More Likable and Charismatic Book 7) By Patrick King Hear it Here - https://bit.ly/listenintentionking https://www.amazon.com/dp/B08B5QRV5X Discover the secret to building deep and meaningful connections with Patrick King's latest book, "How to Liste...
May 22, 2025•44 min
Transformative Leadership: The Power of Belief and Positivity with Dan Bowling In this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through phi...
May 21, 2025•55 min
Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ ONE SHEET: https://colbywilk.com/one-sheet/ In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his uniq...
May 16, 2025•1 hr 2 min
00:11:08 Reading Out Loud 00:17:01 Choose a Role Model 00:23:57 The landmark study on modeling and social learning 00:24:24 Life is a Series of Stories 00:29:59 Plumping up Your Conversation Resume How to Engage, Connect, & Captivate: Become the Social Presence You've Always Wanted To Be. Small Talk, Meaningful Communication, & Deep Connections By: Patrick King http://bit.ly/EngageConnectKimg https://www.amazon.com/dp/B0952B32XQ Dive into this episode as we explore Chapter 2 of Patrick K...
May 07, 2025•36 min
00:00:00 Hello listeners 00:01:33 The visionary 00:11:54 Be present, build presence 00:29:46 Change your attitude to strangers 00:35:28 “Extroverts sparkle, introverts glow." Massive Charisma: Likability, Charm, Presence, and Success With People By: Patrick King Hear it Here - https://adbl.co/3OJ4V72 https://www.amazon.com/MASSIVE-CHARISMA-Likability-Succeed-Charismatic-ebook/dp/B0C7Q9FBM8 Are you ready to take your social skills to the next level? In this episode, we dive into Chapter 2 of Mass...
Apr 30, 2025•41 min
How to Extract Info, Secrets, and Truth: Make People Reveal Their True Thoughts and Intentions Without Them Even Knowing It (How to be More Likable and Charismatic Book 12) By: Patrick King Hear it Here - https://bit.ly/ExtractInfo https://www.amazon.com/dp/B093ZRPCDK Dive deep into the second chapter of Patrick King's book, "How to Extract Info, Secrets, and Truth." Learn powerful techniques to navigate conversations with ease. From putting questions in context to recognizing elicitation tactic...
Apr 23, 2025•52 min
00:00:04 Today is April 17th, 2025 00:03:45 Psychologist Tasha Eurich and colleagues conducted a massive study on self-awareness 00:05:43 Low internal SA, low external SA – SEEKERS 00:06:00 Low internal SA, high external SA – PLEASERS 00:06:18 High internal SA, low external SA – INTROSPECTORS 00:06:37 High internal SA, High external SA - AWARE The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself By: Patrick King Hear it Here - https://adbl.co/...
Apr 17, 2025•23 min
00:00:00 Today is April 9th, 2025 00:03:23 “Reward learning” 00:14:27 Rubber Hits the Road 00:23:56 The Takeaway Motivation Triggers: Psychological Tactics for Energy, Willpower, Self-Discipline, and Fast Action (Clear Thinking and Fast Action Book 9) By Patrick King Hear it Here - https://bit.ly/motivationtriggersking https://www.amazon.com/dp/B08K8DQKRJ Discover the secret to transforming from a sloth into a powerhouse of productivity! In this episode, we dive deep into the fascinating world o...
Apr 09, 2025•28 min
Motivation Triggers: Psychological Tactics for Energy, Willpower, Self-Discipline, and Fast Action (Clear Thinking and Fast Action Book 9) By Patrick King Hear it Here - https://bit.ly/motivationtriggersking https://www.amazon.com/dp/B08K8DQKRJ "Discover the secrets of motivation in this enlightening video! Explore how evolutionary action can hack your brain and body to boost energy, willpower, self-discipline, and fast action. Learn about Sung Il-Kim's tripartite framework for cultivating motiv...
Apr 02, 2025•17 min
The Science of Social Intelligence: 45 Methods to Captivate People, Make a Powerful Impression, and Subconsciously Trigger Social Status and Value [Second ... (The Psychology of Social Dynamics Book 7) By Patrick King Hear it Here - https://bit.ly/socialintelking https://www.amazon.com/dp/B0893ZRW1B Hello, listeners! This is Russell on "Social Skills Coaching," where we're delving into social psychology to become more likable, charismatic, and productive. Today, March 26, 2025, brings an excitin...
Mar 26, 2025•38 min
MASSIVE CHARISMA: Small Talk, Charm, Likability, and How to Succeed With People (How to be More Likable and Charismatic Book 31) By: Patrick King Hear it Here - https://adbl.co/3uhUQ6T https://www.amazon.com/dp/B0C7Q9FBM8 "Discover the secrets to developing your own personal gravity with concrete skills to stand out, be noticed, and captivate people. In this episode, we dive into "MASSIVE CHARISMA - Small Talk, Charm, Likability, and How to Succeed With People" by Patrick King, uncovering the fi...
Mar 19, 2025•35 min
00:00:00 Hello Listeners 00:03:11 Get a Little Uncomfortable 00:09:00 Tiny Steps Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating By Patrick King Hear it Here - https://bit.ly/takerapidactionking https://www.amazon.com/dp/B082YZ95LV Are you tired of saying "I'll do it later" and feeling stuck in a cycle of inaction? Look no further! In this episode, we dive deep into the world of productivity and efficiency with Patrick King's book, "Take Rap...
Mar 06, 2025•17 min
How to Listen, Hear, and Validate: Break Through Invisible Barriers and Transform Your Relationships (How to be More Likable and Charismatic Book 11) By Patrick King Hear it Here - https://bit.ly/listenhearvalidateking https://www.amazon.com/dp/B08WLBD418 📚 Are you looking for ways to improve your relationships and become more likable and charismatic? In this podcast episode and YouTube video, we delve into the powerful techniques presented in "How to Listen, Hear, and Validate: Break Through I...
Feb 27, 2025•38 min
00:00:00 Hello Listeners 00:03:29 A Glimpse Beneath the Mask 00:05:12 The 2014 French movie Force Majeure explored this concept in an interesting way. Become A Human Behavior Scientist: Observe, Read, Understand, and Decode People With Minimal Information (How to be More Likable and Charismatic Book 18) By: Patrick King Hear it Here - https://adbl.co/424plO2 https://www.amazon.com/dp/B09KQFLNSC Discover the hidden art of reading people like a book with our exclusive YouTube video covering Chapte...
Feb 19, 2025•16 min
Train Your Empathy: How to Cultivate the Single Most Important Relationship Skill By: Patrick King Hear it Here - https://adbl.co/3shIydQ https://www.amazon.com/dp/B0BDXLTRD2 Get ready to transform your relationships with "Train Your Empathy" by Patrick King! In this groundbreaking book and accompanying podcast episode, discover the power of empathy and how it can help you build deeper connections with others. In Chapter 1, dive into the fascinating world of empathy as we explore its neurobiolog...
Feb 12, 2025•34 min
Looking to boost your charisma and become more likable? In this video, we'll explore the chameleon effect and attitude similarity to help unlock your charisma! The Science of Likability: 67 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction (4th Ed.) (The Psychology of Social Dynamics Book 12) By: Patrick King Hear it Here - https://adbl.co/3BXFuHQ https://www.amazon.com/dp/B09RW4ZJB3 Discover the science behind being liked and loved by ev...
Feb 05, 2025•29 min
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN 00:11:26 Introvert Defined 00:15:54 Biological Differences 00:18:12 Kinds Of Introverts 00:28:42 Self-sabotage, And Why You Stay In Your Comfort Zone 00:40:18 The STAR acronym explains four main types The Introvert Survival Guide: How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person” By: Patrick King https://bit.ly/IntrovertSurvivalKing https://www.amazon.com/dp/B0976S4RGT A...
Jan 29, 2025•45 min
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN 00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others 00:03:32 The Terrible Tale of the “Gunnysack” 00:07:26 Try a Hypothetical 00:10:54 Use the “Five Whys” technique Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King Hear it Here - https://adbl.co/3To6NDu https://www.amazon.com/dp/B0B7GWJN4F Are ...
Jan 22, 2025•21 min
Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King Hear it Here - https://adbl.co/3To6NDu https://www.amazon.com/dp/B0B7GWJN4F Are you tired of putting everyone else's needs before your own? Do you constantly seek approval and validation? If so, you might be a people-pleaser. In this video, we dive deep into the psychology behind people-pleasing and provide practical strategies to break free from this h...
Jan 15, 2025•12 min
Do you struggle to say no? Do you constantly put others' needs before your own? In this video, we'll delve into the key concepts from Patrick King's book, The Art of Everyday Assertiveness, and equip you with the tools you need to confidently stand up for yourself and get what you want. Hear it Here - https://bit.ly/assertivenessking https://www.amazon.com/Art-Everyday-Assertiveness-Boundaries-Control-ebook/dp/B07N51DJ5V You'll learn: The importance of assertiveness in achieving your goals How t...
Jan 08, 2025•23 min
