- What is Shin splint - Why does it happen? - How do I fix it? References: Winters, M. Medial tibial stress syndrome: diagnosis, treatment and outcome assessment (PhD Academy Award). Br J Sports Med. 2018 Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey, C. D. The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise. 2002; 34 (1): 32-40.
Ben M 1, Harvey LA . Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)
What is Keto? Analysis of the sport of soccer for type of energy demand Keto's place in the in and off-season
Worried about losing too much water during practice or game? Need a good system to help you stay hydrated throughout the day! In this podcast Andy and Berg go over how to makes sure you're hydrated, tips to stay hydrated throughout the day and more..
Andy and Berg discuss the benefits and potential risks for doing olympic lifts as a soccer player. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Berg and Andy discuss what you need to do for a successful return to your team after the offseason. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Are laceless cleats good? Are they safe? Andy and Berg debate. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Berg and Andy dive in on what's great & what are the limitations about bodyweight exercise! - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Listen in as Berg and Andy discuss some of the keys for returning from ACL injury are. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Today we have 2 Registered Dietitians on the podcast to talk about what strategies you need to know about fueling your body as an athlete! - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Andy and Berg discuss what strategies you can use to reduce your risk of injury in soccer. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Today Andy and Berg discuss 5 facts soccer players NEED to know about concussion. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Join in as Berg and Andy discuss what agility is (and is not), as well as what you need to do to improve it! - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Listen in as Berg and Andy discuss how to gain muscle to be a stronger soccer player. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Andy and Berg break down how you should best train for indoor soccer. - References: C. Castagna, J.C.B. Alvarez Physiological demands of an intermittent futsal-oriented high-intensity test J Strength Cond Res, 24 (2010), pp. 2322-2329 V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al. Intensity of official futsal matches J Strength Cond Res, 25 (2011), pp. 2482-2487 J.F. da Silva, D. Detanico, L.T. Floriano, et al. Levels of muscle power in soccer and futsal athletes of different categories and pos...
Join in as we chat with Steward Ceus, a professional keeper for the Colorado Springs Switchbacks in the USL. Steward has experience playing for the Haitian National Team, including selections for the 2015 Goald Cup and 2016 Copa America Centenario. You can find Steward on instagram , and on the web .
Join in as we chat with Erica Suter, MS, CSCS about fitness in soccer players from ages 8-18. You can find Erica on instagram , and the web . Check out her latest book, Total Youth Soccer Fitness as well!
Warren Fitzmorris is the Mental Performance Coach for the Ochsner Health System in New Orleans, Louisiana. He holds a Master’s in Sport Psychology & Motor Behavior, which he uses to work with athletes and teams on improving confidence, focus, and mindfulness. - Contact Warren here if you have any questions: Warren.Fitzmorris@ochsner.org . Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios...
Erwin Seguia, DPT, CSCS joins the show and talks all about recovery. Erwin is a Physical Therapist and Strength coach in the NYC Area. You can find him on instagram , or on the web .
Listen in as Andy and Berg discuss the benefits of sleep on recovery. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Nicole Surdyka, DPT, CSCS joins the show and talks all about the hamstrings. Nicole is a Physical Therapist and Strength coach in the Los Angeles Area. You can find her on instagram , or on the web .
We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game. - Reference 📚: Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research . In Press. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios...
Listen in as Berg and Andy interview Matt Mahoney! Matt is a professional soccer player for Sacramento Republic FC. He grew up playing in Red Bulls and Cosmos Academies in NYC, went on to play for Temple University, and now plays in the USL. You can find him on instagram here . - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios...
Pre-match nutrition is key to succeeding on game day. Listen in for the strategies you need to implement starting 48 hours before match time. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
Berg and Andy interview soccer player Junior Rosero and learn what it is like to try and make it to the pros, from both a physical and skillful perspective. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios instagram.com/junieroo
Berg and Andy discuss what you need to be a faster soccer player. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios
