Soccer Fitness Experience

The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.

Last refreshed: July 22nd, 2025 at 7:22 PM ⓘ

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Episodes

Will a Six-Pack Help My Soccer Game?

Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack. - Reference📚: Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997. Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios...

Feb 18, 2019•17 min•Ep. 7

How do I Lose Weight?

Hot topic here- Berg and Andy discuss the best way for soccer players to lose weight! - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Feb 18, 2019•24 min•Ep. 3

How do I Improve My Stamina?

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine. - References 📚: Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program. Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 . - Follow Berg and Andy on Instagram and DM us any ...

Feb 18, 2019•19 min•Ep. 2

Welcome to the Soccer Fitness Experience

Welcome to the Soccer Fitness Experience podcast! The latest podcast that will teach soccer players how to stay healthy and match-fit. Stay tuned for future episodes!

Feb 17, 2019•1 min•Ep. 1

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