Soberful - podcast cover

Soberful

Veronica Valli & Chip Somersart19.com
Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
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Episodes

202: Aging and Sobriety

Veronica wanted to hand over this topic to Chip as he is the 'old one.' But then realised she qualifies as 'getting old' too! Chip and Veronica discuss all this related to ageing and sobriety. Including the risks of drinking as we age. Health issues and medication. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Nov 23, 202242 minEp. 202

201: Love Your Sober Year with Kate Baily and Mandy Manners

Mandy Manners and Kate Baily have a new book out 'Love your sober year,where they guide women through the rythms of life. We discuss how we have different needs at different times and we need to honor what the seasons tell us. We can then become more reflective, intuitive and support our sobriety as we allow ourselves to flow into, not resist changes. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/priva...

Nov 16, 202243 minEp. 201

200: Ask Us Anything 200th Episode

In their 200th episode, Chip and Veronica celebrate the podcast by answering questions on any subject. What do they like about the other person the most? What changed when they were 10 or 20 years sober? Why they celebrate birthdays is among the many questions that got answered. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...

Nov 09, 202244 minEp. 200

199: Dr. Robb Kelly on Spirituality and Sobriety

Dr. Robb Kelly is one of the leading voices in the addiction recovery movement. In this episode, he tells his miraculous story of recovery from homelessness to a Ph.D. He explains the significance of neuroplasticity combined with spiritual awakening is the key to recovering from alcoholism. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...

Nov 02, 202245 minEp. 199

198: We Answer Your Questions - Anger

Is anger justifiable? Why is my anger out of control? When I get angry I drink to calm myself down. Chip and Veronica answer all these questions and more. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Oct 26, 202244 minEp. 198

197: 12 Steps and Self Esteem with Arlina Allen

Veronica is joined by Arlina Allen from the One day at a Time podcast. Arlina shares how she has been sober for 28 years, her experience of the 12-steps and why working on self-esteem is so important. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Oct 19, 202241 minEp. 197

196: Sober Comedy and Laughing in Sobriety with Dave Yates

Dave Yates is a sober comedian. He discusses his relationship between comedy and sobriety and how the highs and lows of performing. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Oct 12, 202247 minEp. 196

195: Overcoming Codependency with Michelle Farris

Michelle Farris is a psychotherapist who specializes in helping people with codependency. In this honest conversation, she explains how codependency affected her, its origins in childhood and how we can begin to forge healthy relationships. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Oct 05, 202237 minEp. 195

194: We Answer Your Questions - Triggers

Chip and Veronica answer your questions on how to deal with alcohol and drinking triggers. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Sep 28, 202233 minEp. 194

193: Trauma Recovery with Sarah Brassard

Sarah Brassard has been helping women recover from trauma for decades; in this episode, she breaks down what trauma really is and how we can recover. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Sep 21, 202231 minEp. 193

191: Our Addiction to Drama

Can we sometimes be drama addicts? Chip and Veronica explore how they have created drama in their own lives and how creating drama is a way of meeting needs. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Sep 07, 202238 minEp. 191

190: Overcoming Childhood Issues in Sobriety

Chip and Veronica are back from their summer break and kick off this season by discussing how our childhoods affect us and how our relationship with our parents plays out in our romantic relationships. They discuss how we can't change the past but we can change the meaning we give it and how it affects us in the present. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

Aug 31, 202240 minEp. 190

BONUS: Changing the alcohol culture

In this special bonus episode, Veronica joins forces with long-time colleague Joe Schrank. They discuss how we need to change the alcohol culture by producing a TV show called 'Are you sober curious.' To do this, they need your help. We are asking our sober community to help crowdfund the pilot episode. Find out more info here: https://seedandspark.com/fund/are-you-sober-curious Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Cal...

Aug 25, 202228 minEp. 319

188: Dealing With Disappointment

In their last episode before their summer break Chip and Veronica discuss dealing with disappointment, how it feels when others are disappointed in you and how expectations and grace are the two things that help us navigate things that disappoint us. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jun 29, 202239 minEp. 188

187: Parenting as Prevention With America’s Worst Mother

Lenore Skenazy believes our children are in crisis. That we are over-parenting them and stealing vital growth opportunities from them. If kids don't build resilience and have confidence in their abilities then they pay a price in adulthood. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jun 22, 202256 minEp. 187

186: Overcoming Trauma with Kelly Wallace

**Trigger warning*** Kelly Wallace shares her moving story of childhood sexual trauma, alcoholism and recovery. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jun 15, 202238 minEp. 186

185: We Answer Your Questions: Fear

In our monthly question we look at fear. Our listeners are particularly concerned with fear of relapse, of what others think of them and fear of leaving a relationship in order to stay sober. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jun 08, 202239 minEp. 185

184: Living Alcohol Free With Laura Willoughby

Laura Willoughby has gone from drinking all the beer to being one of the leading voices of the alcohol-free movement in the UK. In this episode she discusses the extraordinary success of her alcohol-free off license. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Jun 01, 202236 minEp. 184

183: Euphoric Sobriety with Karolina Rzadkowolska

Karolina Rzadkowolska the author of Euphoric talks to Veronica about how there is so much more to sobriety than we think. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

May 25, 202229 minEp. 183

182: Getting Back to Your New Normal

How to navigate your first normal summer in two years. Have you been sober a while but haven't actually told anyone? Do you find summer and drinking outside triggering? Chip and Veronica discuss how to navigate a new normal in sobriety. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

May 18, 202236 minEp. 182

181: We Answer Your Questions: Dealing With Family Members

Chip is back and we are answering questions on how to deal with family members. From family members who don't support your sobriety to partners who still drink we cover it all. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

May 11, 202244 minEp. 321

180: The Gas Lighting of Mothers with Celeste Yvonne

Celeste Yvonne is a writer and sober mother who used to write cute 'mommy needs wine' memes and blogs. One day she realized she couldn't parent and drink alcohol so reluctantly she quit. Now she is taking on the 'mommy needs wine' trend. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

May 04, 202235 minEp. 180

179: Sobriety for Blokes with Sam Delaney

Sam Delaney is a journalist and broadcaster. Entrenched in the British binge drinking culture, he felt like he was living the life until he wasn't. In today's episode, he discusses the 'toxic' and 'dysfunctional' British drinking culture and how he left it behind. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Apr 27, 202249 minEp. 179

178: We Answer Your Questions - Codependency

What is codependency is it a good thing or a bad thing? How do I know I am codependent? Veronica answers questions on this subject. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Apr 20, 202235 minEp. 178

177: Recovery at Any Cost With Charles Levoir

Charlie LeVoir is the host of The Way Out Podcast. He describes himself as an alcoholic from the first drink. We discuss his addiction and recovery and why he had to do whatever it took to get sober. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Apr 13, 202241 minEp. 177

176: Brian Cuban - The Addicted Lawyer

Brian Cuban is the younger brother of Dallas Mavericks owner Mark Cuban. He talks candidly about his battle with alcohol and cocaine addiction and how he overcame an eating disorder. His latest book, 'The Ambulance Chaser' is out now. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Apr 06, 202242 minEp. 176

175: Casey Davidson and Mommy Needs Wine Culture

Casey Davidson was fully signed up to the mommy needs wine culture, here she tells her story of leaving it behind and finding freedom. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 30, 202243 minEp. 175

174: Sober in the Country with Shanna Whan

Getting sober in rural environments presents its own unique challenges. In this episode, Veronica interviews Shanna Whan founder of Sober in the Country a charity that helps people in rural places to stop drinking. Driven by desperation Shanna saw there was simply no support for people in rural Australia so she set about creating her own. Australian woman Shanna Whan is the pioneer of change in the bush when it comes to our love affair with booze. The founder and CEO behind national bush charity...

Mar 23, 202247 minEp. 174

173: Spiritual Truth with Eric Zimmer

Veronica is joined by Eric Zimmer host of the popular podcast 'The One you feed.' In telling his story they explore what spirituality is and why it is so essential to sobriety. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 16, 202251 minEp. 173

172: We Answer Your Questions - Resentments

Chip and Veronica answer questions from the Soberful Life Community on resentments. To learn more, visit the show notes . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....

Mar 09, 202243 minEp. 172
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