Travel, Community and Feeling Your Feelings: Michelle's Five Years Sober!

I loved recording this episode with Michelle! Michelle has been a long time member of The Mindful Life Practice. She joined us on the Sober Girls Yoga Bali Retreat and the Sober Girls Yoga India retreat in 2023 and 2024. In this episode, Michelle shares about her sober journey, and how it brought travel and community to her life. She also speaks about the importance of beginning to feel and explore your feelings in sobriety, and doing the work.
Information about our 2025 Retreats are here:
India March 9-19, 2025: https://www.themindfullifepractice.com/india-adventure
Bali May 11 - 17, 2025: https://www.themindfullifepractice.com/bali-yoga-retreat-2025

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