Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods
Episode description
Ellen Woods is the creator of Sobriety Sisterhood. An American living in France, Ellen has been sober for four years and Alex & Ellen met online during the pandemic! Alex had the great pleasure of being the yoga teacher on Ellen's most recent Bali retreat in November 2022! In this episode they speak about stepping out of your comfort zone in sobriety, overcoming social anxiety and the value of going on a retreat! You can check out Ellen's community and offerings here: https://www.sobrietysisterhood.com/
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/