Intro: Welcome to the “Sober Yoga Girl Podcast” with Alex McRobs, international yoga teacher and sober coach. I broke up with booze for good in 2019 and now I'm here to help others do the same. You're not alone and a sober life can be fun and fulfilling. Let me show you how.
Hi, I'm Alex McRobs. I am an international yoga teacher, certified life coach, and I'm known as Sober Yoga Girl. I am so excited to invite you to join me to a brand new podcast. I was a party girl for years and years and I finally broke up with booze for good in 2019. When I did it, I was terrified that my life would be over and that I would have no friends anymore. And it actually was the beginning of the best and most beautiful chapter of my life so far.
In this podcast, I'm going to share with you tools, and tips, and strategies, and lessons I learned along the way, sprinkled in with some special guests, some mindfulness, some movement, and some mocktails. Subscribe via iTunes or wherever you listen to your podcasts and get ready to get new episodes every Thursday.
Outro: Thank you so much for tuning into this episode of Sober Yoga Girl with Alex McRobs. I am so, so grateful for every one of you. Don't forget to subscribe so you don't miss the next one and leave a review before you go. See you soon. Bye.