Guys welcome to season 2 and the first live recording! In this episode we talk about peace, friendships, accountability, and everything in between. Reminder you can always change. You’re not stuck. We’re constantly evolving. Unlearning bad behaviors can happen in your thirties. Accountability and honesty are a gift. Other people’s opinions are none of your business. Peace is a choice. You never know what someone is going thru. If you liked today’s episode make sure to rate review and comment. Fo...
Oct 04, 2024•19 min
In this episode Trina talks about how poetry and spoken word really helped build her confidence and vulnerability in sobriety. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
Jun 28, 2024•15 min•Season 1Ep. 35
In this episode we talk about the dangers of blacking out while drinking. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
Jun 21, 2024•15 min•Season 1Ep. 34
Nic The NA CPA join us in this episode as we dive into sobriety, na drinks, and being a man in the sober space. We also dive into how running can really support your sobriety. Follow Nic on Instagram Here: https://www.instagram.com/thenacpa Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
Jun 14, 2024•40 min•Season 1Ep. 33
In this episode we talk all about OCD, Sober Blogging, Sober Retreats, and even relationships where only one partner is sober. Izzy has a refreshing touch on the importance of community and how remarkably complicated it is to explain how peaceful you feel in sobriety. Follow Izzy on Instagram: https://www.instagram.com/sobertopia?igsh=dW9rc25waDVlaDIx Visit Sobertopia’s website and learn about retreats here: https://sobertopia.life/ Follow Trina On Instagram: https://instagram.com/TheRetiredPart...
Jun 07, 2024•39 min•Season 1Ep. 32
In this episode Liv shows us how chill choosing not to drink can be! Sobriety is not a requirement for your whole personality just a choice you make to positively improve your life. Liv could’ve accomplished all that she has with alcohol, she just chose not too. Let me tell you more about Liv because she is THE COOLEST. Utilizing her highly engaged online network, Liv unites strangers across New York and the country, organizing vibrant events where "99% arrive solo and 100% leave as friends." He...
May 31, 2024•35 min•Season 1Ep. 31
Today’s transparent episode is allll about financial health from budgeting, to what you should be saving, to manifesting financial wellness. AJ Schneider is a budget coach, business strategist, and money mindset, expert. She is passionate about showing people that budgeting is the most radical form of $elf-care you can do. AJ started as a starving yogi who was always struggling to get by, formally known as "poor friend" in her upper eastside dwellings in constant fear around her debt and struggl...
May 24, 2024•1 hr•Season 1Ep. 30
Trina has Vanessa break down alll the detox secrets on today’s episode! The world of detox is so foreign to me and Vanessa dives into the for brain connection, as well as healthy colon practices for better “releases”. As someone who recently learned how important it is to detox your body, the clay drink and bath bomb have really molecules my wellness routine. Use code SHOCKING10 for 10% off! Follow Clay World On Instagram: https://www.instagram.com/detoxclayworld?igsh=NTVpY3F3aWtwaTNy Follow Cle...
May 17, 2024•36 min•Season 1Ep. 29
Trina and Kelsey talk about all the fun, joys, and complexity that comes with being a mom that doesn’t drink alcohol. We dive into sisterhood, motherhood, and Instagram friend hood. Kelsey is a sober stay at home mom of FOUR and was so bright and excited about sobriety and motherhood during this entire conversation! Kelsey got sober 4/2/24 after experiencing post partum depression. The conversation was filled with slight I can’t explain. Talking to someone who is so thankful to be a mom and espe...
May 10, 2024•39 min•Season 1Ep. 28
Today episode is sponsored by tooth decay and delusional running goals. Trina got a root canal, but also a perspective about how we let scary things overwhelm us from a beautiful bigger picture. Also shares about an exciting project andddd her new sober scary goal to run a half marathon. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Check Out Sober City Summit here: http://www.sobercitysummit.com Follow Sober City Sum...
May 03, 2024•19 min•Season 1Ep. 27
Trina wraps up a beautiful time at Sober City Summit at Rent Money Lounge in NYC! Trina also answered some juicy unanswered questions from the event! Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Check Out Sober City Summit here: http://www.sobercitysummit.com Follow Sober City Summit here: https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4 Substance Abuse and Mental Health Services Administration: https:...
Apr 26, 2024•15 min•Season 1Ep. 26
I’m sick and this is a real life podcast so enjoy this short reflection on touching it out while hungover vs taking it easy while sick! Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
Apr 19, 2024•6 min•Season 1Ep. 25
Cindi Roberts is a Professional Recovery Coach and is recognized as the SoberSexpert©. She holds a Masters degree in Sexual Health Education and is currently studying to be a Clinical Sexologist. Cindi has over 25 years of experience in public health and is passionate about helping individuals in recovery navigate intimacy issues. Follow Cindi on Instagram: http://www.instragram.com/sobersexpert Check out her website here: http://www.cindiroberts.com/ Get tickets for Sober City Summit here: www....
Apr 12, 2024•42 min•Season 1Ep. 24
Today we are talking all about the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Michaela and Erin from @2SoberGirls, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs and Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit Experience 10 inspiring speakers, interactive sobriety panel, meet new friends, and enjoy delicious mocktails, all while mingling with t...
Apr 05, 2024•44 min•Season 1Ep. 23
A little life update on all the things Trina has been doing behind the scenes and the first episode she shares a page from The Retired Party Girl Journal for all of the listeners to answer in their own way! If you guys know any recovery spaces or resources please share! Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-8648483135...
Mar 29, 2024•9 min•Season 1Ep. 22
Hilary Sheinbaum is a journalist and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period. Hilary is a prominent figure in the sober curious/nonalcoholic beverage space. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big life. In 2023, she was featured extensively in news articles and on b...
Mar 22, 2024•42 min•Season 1Ep. 21
In this episode Trina and Katie scatter thru all things sobriety! Katie grew up a social butterfly, flapping her wings from her hometown of Bethesda, Maryland up to the University of Rochester where she went for her undergraduate studies. After graduation, Katie moved to New York City and life really took off – the good, the bad, the ugly and the awesome. Pursuing a career in media + entertainment, Katie spent a year working in the prestigious NBC Page Program before moving into representation a...
Mar 15, 2024•50 min•Season 1Ep. 20
“Confidence comes from commitments you make and keep for yourself whatever you have to do to make that commitment to yourself I want you to do that” Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual en...
Mar 08, 2024•46 min•Season 1Ep. 19
**Trigger Warning SA** Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. As a speaker and award-winning bestselling author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Dr...
Mar 01, 2024•52 min•Season 1Ep. 18
**|Trigger Warning: Child Loss|** Hailey and Trina talk about life after alcohol in the emotional and educational episode full of all the things from ACOTAR to motherhood to shocking sobriety statistics. Hailey was a social drinker in college and law school. Her nightly two glass habit began after a traumatic entry into motherhood. Several kids and several years later, she was in deep with mommy wine culture. After reading Quit Like a Woman, Hailey quit alcohol. She quickly noticed a dramatic im...
Feb 23, 2024•1 hr 5 min•Season 1Ep. 17
Trina shares a little bit of her speech from a recent self love event. She encourages others to deconstruct the lies we’re told about self love, being good enough, and change. Follow On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
Feb 16, 2024•18 min•Season 1Ep. 16
Trina shares the two things that really stuck with her during the first two years in sobriety! Email or DM her to sponsor the podcast! Follow On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
Feb 09, 2024•10 min•Season 1Ep. 15
*Trigger Warning mention of Sexual Assault and Self Harm.* Let’s talk about love and hook ups. Trina shares experience and advice on regretting sex, exs, love, hook up culture, and everything in between. For more information and support on what we talked to check out: Self Harm Support: https://www.thetrevorproject.org/resources/article/support-for-self-harm-recovery/ Sexual Assault Support: https://www.rainn.org/resources Follow On Instagram: https://instagram.com/TheRetiredPartyGirl The Retire...
Feb 02, 2024•25 min•Season 1Ep. 14
Amy Wyant is first and foremost a wife and mom, with 3 kids ages 15, 5, and 3, and is also a small business owner. She is a hair stylist specializing in bridal hair, and services over 50 brides and their parties per year in NWPA. She loves running, fitness, deep philosophical discussions, a good coffee, non-fiction books, and is an enneagram 4w3 through and through. In this episode she and Trina dive into her story and the ways she let go the shame around alcohol. For more information on what we...
Jan 26, 2024•1 hr 5 min•Season 1Ep. 13
In this short and sweet episode Trina gives the permission we never needed to up-level ourselves in sobriety. She gives affirmation that who we are is soooo worthy of change and worthy of beautiful seasons that have passed and are to come. Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/ye...
Jan 19, 2024•8 min•Season 1Ep. 12
In this episode Trina comes terms with some of the harsh words people have used to discredit her sobriety. She talks the tangible self awareness and mindset tricks that helped her to not hang on to the weight of other people’s negative opinions and instead redirect them to be used as encouragement. Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz ...
Jan 12, 2024•25 min•Season 1Ep. 11
In today’s episode Meg dives into what being sober before transitioning to motherhood feels like and some of the triggers and cravings that unexpectedly come with it. Meg also have some really creditable advice for those struggling with THC use and those looking for a way to find support without being taken advantage of. Follow Meg here https://www.instagram.com/youdonthavetodrink?igsh=NjJsbm0xbWIwemM3 Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://c...
Jan 05, 2024•53 min•Season 1Ep. 10
What is the Faithful 40? Today Trina invites Taylor and Avery from Soul Szn Podcast to talk about a fun 40 day challenge created to see what life looks like when you invite God into unexpected areas. Trina was invited to be the Sobriety Coach for the Faithful 40 Challenge with Taylor and Avery and of course accepted. This episode dives into each of the ten daily habits included in the challenge and how building small sustainable changes can benefit your mental, spiritual, and physical health. Th...
Dec 29, 2023•57 min•Season 1Ep. 9
Think of this like the 12 days of Christmas but it’s really a countdown if 12 things that they me off about being sober! Trina countdown 12 things that changed when she put herself first and removed alcohol from her life. Ranging from finance, to friendships this episode is a refreshing perspective on the unusual benefits of sobriety! Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party ...
Dec 22, 2023•18 min•Season 1Ep. 8
Meet Michaela Horvathova, a multi-passionate wellness coach, business mentor, and the dynamic host of "Health with Michaela" and "2 Sober Girls Podcast." Drawing from her personal journey, Michaela, a former party girl in her 20’s is now almost 2 years sober, and brings a unique perspective to her coaching and podcasts. Through 1:1 coaching, transformative courses, and insightful discussions, she empowers women to heal, thrive, and unlock their potential. Topics range from health, beauty, and pa...
Dec 15, 2023•47 min•Season 1Ep. 7
