Esther Perel - psykoterapeut. Med podd, böcker, konferenser, nyhetsbrev, sociala medier. Följ henne! Esther var en av de första som vi djupdök ner i. Vi gillar bland annat hur hon pratar om att hålla den erotiska delen av oss vid liv. Hennes underbara Engelska med Belgisk brytning gör att vi alltid hör hennes röst i huvudet när vi läser hennes texter. Och igen - följ henne där du kan. Vi kan alla lära oss så mycket av Esther. Du hittar alla Esthers länkar vidare ifrån hennes hemsida: https://www...
Nov 19, 2022•10 min•Season 8Ep. 2
Välkomna till vår nyaste säsong! Denna gång kommer vi presentera de mest inflytelserika författarna och forskarna som präglar vårt synsätt på kärlek och relationer. De flesta har en hel del gemensamt men de drar också åt lite olika håll. Vi tar oss friheten att ta det bästa från dem alla och använder oss av dom på bästa sätt där det passar.
Nov 19, 2022•7 min•Season 8Ep. 1
Avslutande avsnittet är vårt samtal om alla de sju steg inklusive åtaganden i relationslöftet. Vad är svårt respektive lätt för Hunter och Tess? Är dessa steg något för alla? Vi välkomnar alltid tips på nytt innehåll. Eller varför inte skicka oss din fråga som du behöver hjälp med? Varma kramar och tack för att just du lyssnar! Prenumerera på vår podd så missar du inte nästa säsong! Foto: Lara Delorean Du hittar oss här - linktree https://linktr.ee/thelovers...
Aug 03, 2022•8 min•Season 7Ep. 10
Så här bra kan man väl inte ha det? Det sista och sjunde steget handlar om att lära sig att leva så här bra. När allt flyter på i er relation och ni är båda kärleksfulla, "upplevlade", glada, lyckliga, och så vidare - hur bra är ni då på att fortsätta ha det så här bra? Eller finns det någon del i er som startar ett självsabotage? Det kräver sin träning att klara av att leva i en kontinuerlig positiv energi. Det är krävande. Precis som dess motsats. Det är definitivt värt sitt pris. Always look ...
Aug 03, 2022•7 min•Season 7Ep. 9
Det mest okomplicerade steget kanske är detta? Håll vad du lovar! Ibland så svårt. Det finns ofta en del outtalade förväntningar som ligger bakom något din partner ber dig om och som du lovar. Så är det hemma hos oss. Frågan ”Diskar du?” innehåller en massa annan information, förväntan, förhoppning etc. Hur är det hos er? Dela gärna med er till oss. Du hittar oss här. Foto: Lara Delorean
Aug 03, 2022•8 min•Season 7Ep. 8
Att inte ljuga. Eller som Hendricks pratar om det: att berätta om den mikroskopiska sanningen. Låter det svårt? Lyssna till oss provprata och provtänka om det. Dela gärna denna episod, eller varför inte hela säsongen, med någon du gillar. Kommentarer och annat älskar vi så var inte blyg - visa oss och världen din uppskattning! Foto: Lara Delorean
Aug 03, 2022•8 min•Season 7Ep. 7
Det allra viktigaste steget hör du mer om i detta avsnitt. Hendricks hävdar till och med att du enbart med detta steg (nr 4) kan älska medvetet. Framförallt att detta steg är så viktigt att utan det blir det definitivt bara kaos i relationen. "Att ta fullt eget ansvar och vara medveten om att det är bara jag själv som skapar mitt liv i vår relation." Vad blir din reflektion när du lyssnat på detta? Dela gärna i sociala medier, tagga oss @thelove_rs eller maila oss. Foto: Lara Delorean...
Aug 03, 2022•8 min•Season 7Ep. 6
Kan du känna igen dina egna känslor? Vad som är dina egna respektive din partners? I denna episod pratar vi om vikten av att träna sig i att känna sina egna känslor. Samt att undvika att både smittas och bli smittad av andras. Dela gärna din reflektion kring detta avsnitt på dina sociala medier. Tagga oss @thelove_rs Foto: Lara Delorean
Aug 03, 2022•8 min•Season 7Ep. 5
Laddad för steg 2? Att lära dig att älska dig själv. Här bjuder vi på våra egna reflektioner samt vad Hendricks förespråkar. Länktips: Mer om Consious Loving och paret Hendricks Foto: Lara Delorean
Aug 03, 2022•5 min•Season 7Ep. 4
I denna episod dyker vi in lite mer på djupet och pratar om hur vi förhåller oss i tanke och handling till de sex stycken åtaganden från episod 2. Och hur vi har det med vårt relationslöfte. Dela din reflektion kring ert relationslöfte på dina sociala medier. Tagga gärna oss @thelove_rs Foto: Lara Delorean
Aug 03, 2022•7 min•Season 7Ep. 3
Det allra första steget handlar om ENGAGEMANG. Att gemensamt skapa ett slags relationslöfte. I detta löfte, ja nästan kontrakt, finns sex stycken åtaganden. Är du redo att förbinda dig till samtliga dessa? Dela gärna din reflektion kring detta avsnitt på dina sociala medier. Tagga oss @thelove_rs
Aug 03, 2022•5 min•Season 7Ep. 2
Vår sjunde säsong är inspirerad av Gay & Kathy Hendricks bok ”Conscious Loving” som vi valt att benämna ”Att älska medvetet”. I episod ett berättar vi om samtliga sju (7) steg som leder dig till en större möjlighet att just älska mer medvetet i din romantiska relation. Dela gärna denna episod, eller varför inte hela säsongen, med någon du gillar. Kommentarer och annat älskar vi så var inte blyg - visa oss och världen din uppskattning! Foto: Lara Delorean Länktips: Mer om Consious Loving och ...
Aug 03, 2022•4 min•Season 7Ep. 1
What if your hall pass turns up unexpectedly? Will you act on it or not? In the last episode of the season we talk about which fantasies are the ones who easiest turns into desires and actually turn into an experience. Is there a difference between men and women? Thanks for listening to this season. Please share it with friends, partners, and send us a comment or two! Feel free to subscribe to our podcast on Spotify, Podbean or on your preferred app.
Feb 28, 2022•8 min•Season 6Ep. 8
Am I not normal if I don´t fantasize about sex? Yes, you are normal, and we would also like to clarify and shed some light into this area. Maybe you are also one the the people who say that you do not dream? We believe we all have thoughts that arouse us. And yes, that is a sex fantasy according to us.
Feb 28, 2022•9 min•Season 6Ep. 7
Layers upon layers, as Shrek says. It is the same thing with your fantasies. Dive into some more research with us and let us give you a broader perspective on sex fantasies.
Feb 28, 2022•7 min•Season 6Ep. 6
One of the most common sex fantasies is a fantasy of more than two people involved in the sex act. Many are the ones who fantasizes of a threesome. We dive deep into the threesome and the importance of understanding that there are so many different versions of a threesome. If you are up for it try to see similarities and differences in the fantasies both of you have when it comes to the threesome. Rest assured that the details will differ. As will probably who will be the centre of attention....
Feb 28, 2022•10 min•Season 6Ep. 5
This episode comes from a question posted to us. Sharing secret sex fantasies can be scary. You might be afraid that your partner´s response to you will be "Are you mad?" when you share a fantasy with them. But what is their response will be something else? We share tips on WHEN and HOW to bring up this sharing of fantasies. Q: What is your advice when your spoken fantasies make your partner decide that there is something terribly wrong with you? It is a gamble, but I agree that it is probably v...
Feb 28, 2022•7 min•Season 6Ep. 4
How sharing a sex fantasy with your partner actually can be a gift from you to them. Also how it later on can be a gift back to you. A few steps along the way to make sure the sharing remains a gift and doesn´t turn into poison. Listen and learn.
Feb 28, 2022•9 min•Season 6Ep. 3
The seven most common sex fantasies. What differences are there between women and men in fantasies? Am I normal or do I have unusual sex fantasies? We aim to give you some answers to the questions we think you might have around sex fantasies - we start with these plus a few others.
Feb 28, 2022•9 min•Season 6Ep. 2
In this first episode of season 6 we define what a sex fantasy is according to us. We also share perspectives of why you should share your sex fantasies with your partner. Listen with your partner/s and send us some love letters if you like what we do! Show that you listen to this and feel free to tag us on Instagram as @thelove.rs Feel free to subscribe to our podcast on Spotify, Podbean or on your preferred app.
Feb 28, 2022•8 min•Season 6Ep. 1
Welcome to our Podcast Snippets - The Lovers Podcast! Follow us & don´t miss an episode!
Dec 09, 2021•43 sec•Ep. 12
What's this all about? In this last episode of the season About Communication we talk about how to set yourself up for success of creating the strong bond of love and affection in your relationship. Are you always in a rush or stressed when you start important conversations with your partner? Perhaps you have had a drink or two? Is that really he best environment for a good talk? How do you and others speak about your partners outside of the home? Can you be a role model and keep the positive sp...
Nov 19, 2021•7 min•Season 5Ep. 9
Sometimes we are our own worst enemies using harsh inner communication. We share some tricks how to change your bad thoughts into positive. We also remind you to not lose sight of the end goal in mind. Communicate to build a strong love bond and not break it. Don't let assumptions and societal pressure dictate how you feel about yourself. Learn how to read your partners body language and facial expressions. This is where the signals of a mean inner communication first is seen. Be kind to yoursel...
Nov 19, 2021•6 min•Season 5Ep. 8
What are the best ways to communicate after a fight? How soon can you start? Are apologies always needed? We talk about the tools available and how successful couples repair fast and often even during the conflict How do you handle your feelings during and after a fight? Why do you react so much to some trivial matters? Can there be something else hiding behind your reaction? Reminder: You should always try to avoid the 4 Horsemen, also in your post fight talks and don't try to solve all the pro...
Nov 19, 2021•10 min•Season 5Ep. 7
What is a pleasant conversation? How often do you have them? How often do you take the time to arrange them? Listen to us talk and reflect upon the importance of having pleasant conversations. We talk about why it is important to have a positive narrative in your life and show fondness and admiration for your partner. Communicating about good things can be very beneficial. If you find it hard there are many free tools to help you on your way. There are many card decks and apps with many topics t...
Nov 19, 2021•7 min•Season 5Ep. 6
This may sound obvious but it isn't that simple. Knowing what you want and telling it to your partner can be very difficult. How do you find out what you want if you are unsure? How do you tell your partner something that you think might hurt them? For more information about us - check out our Linktree ! https://linktr.ee/thelovers
Nov 19, 2021•7 min•Season 5Ep. 5
One of the biggest challenges in a romantic relationship is that everyone is different. Thankfully! These differences are part of what makes you and your partner grow together. But why can it be so hard? Most relationships start with both partners trying to hide their otherness to try attract the other one. Slowly but surely the things that you have been hiding will be revealed.
Nov 19, 2021•7 min•Season 5Ep. 4
What is a stress reducing conversation? How is it done and what does it help us with? The purpose of this process is to assist couples in the management of daily external stress, stress that comes from OUTSIDE the relationship, like job stress. If you can handle this together it may help reduce stress WITHIN the relationship too. The motto, "Understanding First, then Advice", means that emotional connection should be honoured, before moving to problem-solving. Empathy with emotions and problem s...
Nov 19, 2021•8 min•Season 5Ep. 3
When it comes to having intimate conversations, there are three skills and one rule, according to the Gottmans . We reveal these and also talk about other ways and tools to communicate. Non Violent communication being one of them. If you like this season - please share it with your friends and inspire more couples to greater relationships....
Nov 19, 2021•9 min•Season 5Ep. 2
Welcome to our first season in English! In an effort to help and inspire more people we have decided to add some seasons in English too. This season is about communication. An area that seems to be at the root of most relationships problems, or the lack of it that is. We also dig a bit deeper and notice that the words seem to be getting across fine many times but the recipient just does't like the message. So what is communication really about? Can we get better at it? Listen and find out what o...
Nov 19, 2021•5 min•Season 5Ep. 1
