How to Start the Fitness Habit? Take small easy steps to make it stick.
"Behavior design", a term coined by BJ Fogg, PhD., means how to design behaviors to them easier to adopt. https://en.wikipedia.org/wiki/B._J._Fogg I think about this a lot in fitness and in movement. Like most people, there have been many times that I have joined a new gym and then only gone one time. These days, I almost effortlessly get up at 5am most morning to train for 2 hours, and I love every moment of it. This transformation hasn't come about by judgement or sheer force of will, but by a...