Small Things Often - podcast cover

Small Things Often

The Gottman Institutewww.gottman.com
Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Show Your Gratitude in a Thank You Note

Keeping a gratitude journal is great — but sharing those thoughts with your partner in a thank you note is even better. In this episode of Small Things Often, learn how to start a daily ritual that can transform your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 25, 20213 min

Making Your Relationship a Priority

Let your partner know your relationship is a priority by showing them with your actions, instead of just telling them with words. On this episode of Small Things Often, we’ll give you some ideas how to do this — and build loyalty and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 23, 20213 min

Conversations that Matter Most in Relationships

Every strong relationship is a result of a never-ending conversation between partners — but which ones matter the most? On this episode of Small Things Often, find out which conversations you need to have for a lifetime of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 18, 20214 min

3 Ways to Keep a Positive Perspective

Seeing your partner through rose-colored glasses could benefit your relationship. On this episode of Small Things Often, learn how to maintain a positive perspective. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 16, 20213 min

Simple Ways to Show Fondness and Admiration

Do you and your partner share fondness and admiration? On this episode of Small Things Often, learn why it should be a priority and how you can express it to each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 11, 20213 min

The Power of Being Polite

It can be easy to forget to say “please” and “thank you” to your partner. On this episode of Small Things Often, we’ll explain the power of being polite and how it can affect your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 09, 20213 min

The #1 Couple

Where do you and your partner shine? On this episode of Small Things Often, discover what strengths make you a #1 couple, then give yourselves a pat on the back — and celebrate your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 04, 20213 min

Strengthen Your Relationship With the Magic Ratio

There’s a magic ratio that could be the key to your relationship’s success. On this episode of Small Things Often, we’ll explain why you should be tracking what kind of interactions you’re having with your partner and how you can make those interactions more positive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 02, 20213 min

How to Inspire Your Partner to Attend Couples Therapy

If you feel you and your partner need professional help, the way you approach them about couples therapy can make all the difference in how they respond. In this episode of Small Things Often, learn how to have this important conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 28, 20214 min

Questions to Ask Your Date

Are your dates filled with friendly but superficial conversation? In this episode of Small Things Often, learn how to ask open-ended questions on a date for a deeper connection and more meaningful conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 26, 20214 min

5 Tips to Help Your Relationship Thrive

No matter what’s going on in your relationship lately, there’s always room for improvement. On this episode of Small Things Often, we give you five tips you can put in practice today to help your relationship thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 21, 20214 min

How to Find a Therapist

If you’re struggling more than usual lately, you might want to talk to a therapist. On this episode of Small Things Often, we’ll show you how to find one that will fit your needs, and help you on your journey to healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 19, 20214 min

An Easier Way to Talk About Finances

Talking about finances with your partner can be tough, but there are ways to make it a little easier. On this episode of Small Things Often, learn how to have productive conversations as you both work towards creating a shared financial vision. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 14, 20213 min

Are You Being Attentive?

You’ll always have distractions in your life, but there’s a way to manage them so you can be present in your relationships. On this episode of Small Things Often, learn how to be intentionally attentive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 12, 20213 min

How to Fall in Love With Your Partner Again

You could fall in love with your partner again by just asking them some questions. On this episode of Small Things Often, we’ll explain how getting curious about your partner can help you reconnect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 07, 20213 min

The Relationship Myths to Ignore

Have you heard that love is enough? On this episode of Small Things Often, we’re debunking some relationship myths that are not only false, but potentially destructive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 05, 20214 min

How to Build Emotional Intelligence

Your ability to navigate feelings could have a big impact on your relationships. On this episode of Small Things Often, learn how to build emotional intelligence with both your partner and anyone you interact with. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 30, 20213 min

Emotion Coaching is Not Just for Kids

When your partner experiences difficult emotions, be their Emotion Coach to help them through it. On this episode of Small Things Often, we’ll show you how this kind of coaching used for kids — also works for adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 28, 20213 min

Ways to Turn Towards Each Other as New Parents or Caregivers

Have you recently become either a parent or a caregiver? If so, life will inevitably change. On this episode of Small Things Often, learn how to stay connected to your partner through the “new normal.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 23, 20214 min

The Little Things You Do

Are you making time to intentionally connect with your partner? On the Season 4 premiere of Small Things Often, learn the small ways that you can prioritize your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 21, 20213 min

8 Conversations That Matter Most

Some conversations matter more than others in relationships. On the season 3 finale of Small Things Often, we’ll guide you through 8 conversations to have with your partner for a lifetime of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 21, 20215 min

How to Create a Shared Financial Vision

Do you and your partner share a financial vision for your future? Have you been transparent with each other on your current financial health? On this episode of Small Things Often, find out why conversations about finances can be difficult — and learn tips to make talking about money easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 19, 20214 min

Why “Sorry” Isn’t Enough

Just saying “I’m sorry” to your partner when you’ve done something wrong, isn’t always enough. On this episode of Small Things Often, you’ll learn the 3 steps of a mindful apology so you can get your relationship back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 14, 20213 min

Are You Assuming Positive Intent?

Do you sometimes get offended or defensive with your partner based only on your own interpretation of their actions? On this episode of Small Things Often, learn how assuming positive intent can create more trust and communication between you and your partner — and change your relationship for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 12, 20214 min

Which Box is Your Relationship in?

What box does relationship fall in? Nice, Neutral or Nasty? On this episode of Small Things Often, find out what each of those boxes mean, and how your answer may impact your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 07, 20213 min

Lookout for Sliding Door Moments

You and your partner could be making inconsequential decisions that affect your relationship negatively or positively. On this episode of Small Things Often, we’ll explain how you can look out for these “sliding door” moments so you can respond in a way that’ll set your relationship on a positive trajectory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 05, 20213 min

Bringing Heartfulness Into Your Relationship

Do you know what heartfulness is? Find out on this episode of Small Things Often and learn how it can bring stability and happiness to your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 30, 20213 min

Two Practices to Help Protect Your Relationship in Times of Conflict

The way you deal with conflict in your relationship can either cause a disconnect with your partner — or bring you closer together. On this episode of Small Things Often, learn two practices that can help you more successfully resolve conflicts when they arise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 28, 20214 min

How to Start and End your Day Together

The way you start and end each day with your partner can have a huge impact on your relationship. On this episode of Small Things Often, learn ways to “bookend” your day with love and support — to strengthen your connection and build intimacy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 23, 20213 min

How You Can Stop the World Together

Drown out the noise and truly listen to your partner. When you stop the world together, your relationship can grow even stronger. On this episode of Small Things Often, how you can stop your world in big and small ways. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 21, 20213 min
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast