In this episode, Alec talks about how our brains trick us into believing that we can be perfect and should be perfect. Perfectionism is the enemy of progress. Don't let it stop you from being truly happy. Recommended Books: Think and Grow Rich - https://bit.ly/3mR3BiC The Power of Habit - https://bit.ly/3eoPEp5 Everything is F*cked -https://bit.ly/3en04FK Atomic Habits - https://bit.ly/3mSMddE Crushing it! - https://bit.ly/2TOoFtI Gear and Equipment: Journal - https://bit.ly/3enNWV7 Ring Light -...
Oct 30, 2020•13 min•Season 1Ep. 56
In this episode, Alec talks about the different ways you can emotionally heal. This is a continuation for the previous episode. Whether it be a breakup, losing someone you love, a failure in life, this podcast will share with you the different ways you can do for your healing journey. 1. Separate Your Emotions From Your Identity. 2. Take It Day by Day. 3. Reinvent Yourself. 4. Apply Self-Compassion. 5. Understand That You Don't Have To Be 100% Healed To Have A Better Life. Recommended Books: Thi...
Oct 23, 2020•27 min•Season 1Ep. 55
In this episode, Alec talks about the different signs you can notice if you're healing from something. Whether it be a breakup, losing someone you love, a fa ilure in life, this podcast will share with you the different signs you can see when you are in the middle of the healing journey. 1. You Understand What Happened. 2. You Look Forward, Not Backward. 3. You Are Uncomfortable With The Uncomforable. 4. You Enjoy ME TIME. 5. You Feel Peace and Sleep Better. Recommended Books: Think and Grow Ric...
Oct 23, 2020•26 min•Season 1Ep. 54
To make you fulfilled. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted...
Oct 18, 2020•25 min•Season 1Ep. 53
To get you started. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on...
Oct 11, 2020•28 min•Season 1Ep. 52
To make you fulfilled. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted...
Oct 10, 2020•25 min•Season 1Ep. 51
To keep you, uhm.. focused. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content! H...
Oct 05, 2020•33 min•Season 1Ep. 50
To get you farther.. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted o...
Sep 30, 2020•26 min•Season 1Ep. 49
To keep you "at the top". Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content! Hos...
Sep 27, 2020•30 min•Season 1Ep. 48
To help you fight the boredom. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content...
Sep 23, 2020•24 min•Season 1Ep. 47
To help you focus. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on ...
Sep 22, 2020•27 min•Season 1Ep. 46
To give you long term success.. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my conten...
Sep 20, 2020•22 min•Season 1Ep. 45
To get you moving.. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on...
Sep 19, 2020•22 min•Season 1Ep. 44
To keep you going. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on ...
Sep 16, 2020•21 min•Season 1Ep. 43
The secret ingredient to sucess. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my conte...
Sep 16, 2020•17 min•Season 1Ep. 42
Apparently, HABITS are very important. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my c...
Sep 14, 2020•22 min•Season 1Ep. 41
Everything starts with MINDSET. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the NEWSLETTER to get first access to all of my content!...
Sep 13, 2020•26 min•Season 1Ep. 40
Stop running away from your pain. Deal with it. In this episode, Alec talks about three ways to deal with pain: 1. Numb it 2. Avoid it 3. Face it Share this on IG. Tag @smalltalkpodcast s on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourM...
Sep 05, 2020•26 min•Season 1Ep. 39
Sometimes you need to unlearn things to learn things. In this episode, Alec talks about why it's important to empty your cup. Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscrib...
Sep 04, 2020•22 min•Season 1Ep. 38
Death is my ultimate motivator. Give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! :) Hosted on Acast. See acast.com/privacy for more information.
Sep 02, 2020•15 min
Take care of your mental health. 🧡 In this episode, Alec sits down with Dr. Gia Sison. She is the head of the women's wellness center and a former consultant for the world health organization. She is also a breast cancer survivor and advocate. A doctor specializing in Occupational Medicine and the Philippine Leader at Livestrong Foundation. Adviser of Youth of Mental Health Coalition. And the co founder of #healthXPh and last but not the least, she's also a content creator and the host of the p...
Aug 24, 2020•39 min•Season 1Ep. 37
Longest episode yet. Tell me which one you resonate with! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com ! Subscribe to the newsletter to get first access to all of my content! Hosted...
Aug 18, 2020•52 min•Season 1Ep. 36
Buy the merch at www.WearYourMindset.com . Subscribe to the newsletter to get first access to all of my content! In this episode, Alec talks about two common denominators among people who are successful. While the path to success is not limited to this, this is necessary for you to get there. 1. Start. 2. Don't Stop. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcas t Give it a follow for more inspir...
Aug 05, 2020•27 min•Season 1Ep. 35
You're more than ready to start on your dreams. Don't let anybody tell you otherwise. In this episode, Alec talks about 3 reasons why you should start before you're ready: 1. Experience is not necessary. 2. You need to fail fast. 3. You don't have time. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 s...
Jul 29, 2020•28 min•Season 1Ep. 35
It's not like we intentionally lie to ourselves. But there are certain "truths" that do us more harm than good. But in reality, they are only true because we say it is, even though it's not. In this episode, Alec talks about certain lies that we need to stop feeding right now: 1. I am not ____ enough. 2.If I had more money, I would be happier. 3. If I had more time, I would do ____. 4. I don't have resources. 5. I can save him/her. 6. Everything is OK/NOT OK. 7. I am not special. Let me know if ...
Jul 24, 2020•34 min•Season 1Ep. 17
Our passion comes from our problems. :) In this episode, Alec talks about how you shouldn't remove all your problems in life, instead you should aim to fine problems that you're willing to solve. He also talked about 2 kinds of stresses, Eustress and Distress. (If you want to learn more about that you can check it here. ) Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast.Give it a follow for more in...
Jul 15, 2020•19 min•Season 1Ep. 32
Which one do you need to do more today? Let me know what you think about this. Tag me @smalltalkpodcasts on IG. :) In this episode, Alec talks about why people have insecurities, and different ways to deal with them. 1. Stop Judging Yourself 2. Stop Judging Other People 3. Stop Aiming For Perfection 4. Appreciate The Small Wins 5. Spend Time With People That Support You Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational...
Jun 20, 2020•31 min•Season 1Ep. 32
Going to use the podcast as an outlet because why not? Let me know what you think. Hit me up @smalltalkpodcasts. :) Welcome to Real Talk, a new type of episode where I share my rants, breakdowns, raw, unedited, unplanned thoughts with you guys. Hosted on Acast. See acast.com/privacy for more information.
Jun 19, 2020•19 min•Season 1Ep. 31
Be sad all the time! Just kidding. But for real though, stop trying to be happy all the time. Be happy when you're happy. Be sad when you're sad. Experience life, the good and the bad. :) In this episode, Alec talks about the Backwards Law. Inspired by Mark Manson "The desire for positive experience is itself a negative experience. Paradoxically, accepting the negative experience is a positive experience." Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Giv...
Jun 01, 2020•24 min•Season 1Ep. 31
Our first ever guest on the show. Hope you liked it! Listen to Kendrick's show HERE. In this episode, Alec sits down with Kendrick Co, the President and Co-Founder of Early Bird Breakfast Club. He is also the CEO and Founder of Antidote Brand Diverges Inc., a brand venture studio that specializes in Brand building. He has also launched his own podcast (Kendrick Loves To Brand) wherein he interviews different entrepreneurs and brand building individuals, such as RJ Ledesma, co-founder of Mercato ...
May 25, 2020•40 min•Season 1Ep. 30
