1 Trick To Control Your Emotions | Ep. 55
Episode description
In this episode, Alec talks about how you could control your emotions using BREATHWORK.
3 Breathwork techniques you can use right now:
1. Breathe for Calmness
2. Breathe for Focus
3. Breathe for Sleep
Recommended Books:
Think and Grow Rich - https://bit.ly/3mR3BiC
The Power of Habit - https://bit.ly/3eoPEp5
Everything is F*cked -https://bit.ly/3en04FK
Atomic Habits - https://bit.ly/3mSMddE
Crushing it! - https://bit.ly/2TOoFtI
Gear and Equipment:
Journal - https://bit.ly/3enNWV7
Ring Light - https://bit.ly/32bYOR5
Microphone - https://bit.ly/3eoHddo
Webcam - https://bit.ly/3jW6RaK
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