This episode is inspired by a coaching session I had with a client, stemming around incorporating spiritual practice into daily life. This sparked the point that it doesn't have to be a massive thing. You don't have to do extravagant daily rituals and practices, its the little things that you need and that make the most difference. PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply...
Nov 26, 2021•16 min
In todays episode, I will be breaking down the properties and uses of the doTERRA Balance oil. Balance has many benefits and it is an oil that I incorporate into many of my practices. Balance is amazing for tackling stress and anxiety. PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Nov 19, 2021•15 min
The ego lacks compassion, it judges and criticizes, it is narrow minded and small. The ego is there to keep us safe in society, keep us in our comfort zones and conform but this is not helpful all the time. The larger self allows us to be aware and to study ourselves and it recognizes that the ego is false. We are infinite light, we are compassion and we are love. Our ego and society wants to dim this light and keep us small, and in this episode I discuss how to keep shining brightly and how to ...
Nov 12, 2021•11 min
Our ideas, thoughts and opinions are very changeable, they change all the time as we grow, evolve and learn. So why should we live according to other peoples beliefs, views and opinions when they are constantly changing? PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Nov 05, 2021•14 min
A 'download' can be experienced and interpreted in many different ways by everybody individually, I teach from my personal lens of perception in the hope that people will resonate or take inspirations from the life lessons I have learned and the experiences I have had. A spiritual 'download' is streaming ideas, information and inspiration from the universe, and this can come about at any time. This can often be accessed in meditations, dreams or when the divine decides the time is right, and tod...
Oct 29, 2021•10 min
When i first started painting, there wasn't enough room for all my art in the house, and i learnt that there was only so much room for joy... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Oct 22, 2021•12 min
When we hold space, we allow for growth to happen, and this can be in any area of life, from your garden to your community... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Oct 15, 2021•10 min
In this episode, I delve into my hypnotherapy journey and what it has to taught me about my brain, and how we can change the things that do not work in our lives... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Oct 08, 2021•11 min
Re-defining the term 'failure' greatly impacts our mindset and outlook. It is important to learn the difference between so called 'failure' and experimenting, finding what works and what doesn't. This allows us to grow... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Oct 01, 2021•12 min
My first public piece of writing, I hope you enjoy it. xxx
Sep 30, 2021•9 min
A recent discovery that i had made will make you completely change your view on the labels 'introvert' and 'extrovert'... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Sep 24, 2021•11 min
I got my tattoos as an act of rebellion, and had an overwhelming sense of freedom when it was done... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Sep 17, 2021•12 min
Do you inspire yourself? When I create, i inspire and in this episode, I discuss shedding old skin and starting something new and where I find inspiration. PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Sep 10, 2021•11 min
Procrastination is something many people struggle with. In this episode, i talk about how i avoid procrastination and operate effectively... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Sep 03, 2021•15 min
I was going to wait until retirement to paint, until i got paints and a canvas for my birthday, and now my dream to paint has come into reality... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Aug 27, 2021•10 min
Inspired by a beautiful conversation I had with a student about the little things and the search for the bigger things ... less is powerful, the subtle everyday. To join the FREE 5 DAY You Are Enough Challenge starting on the 30th August click here ... https://www.slowdownlivedeeply.com/challenge-you-are-enough
Aug 19, 2021•16 min
Breaking away from the old paradigm, i decided to be the sun, to embody this power and to become strong and shine brightly... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Aug 13, 2021•12 min
Do you have more discontentment than contentment in your life? Would you like to feel calmer and more content? In this podcast I look at the yogic philosophy of contentment, the theory that If we cannot be happy and content with what we have now, then we will never be content and miss out on what we have in the present. Important Medicine for these times … PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/...
Aug 06, 2021•9 min
Beautiful soul, do you play small? Playing small is a coping mechanism, a tool that we use, consciously or unconsciously.... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Jul 23, 2021•20 min
The beginners mind is a beautiful place to be, taking more risks, no fear of of failure, full of possibilities ... PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Jul 16, 2021•18 min
Being open to growth and learning is one of my superpowers, you could say that I am addicted to learning and evolving. I am coachable. I have the attitude and the willingness to learn. Mindset is key. PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. Click here to access the Facebook community group .
Jul 09, 2021•15 min
Are you open to grow? Open to rest? ...It's messy, you have to go, let go, rest and repeat. I get asked a lot how I keep inspired and where I get all my ideas and energy from...here is an insight. I will be holding space in a free community closed facebook group to delve deeper, a space where you can connect with me and like minded souls who are doing the work. You are so welcome to this safe space, I cannot wait to see you in there. My acupuncturist is Sarah Elliot and can be found on instagram...
Jun 30, 2021•21 min
This is the last episode in this series, a spontaneous and very raw recording of my response to my 47th birthday, 13 years after my first cancer diagnosis and summarising the wisdom strength and vulnerability that I have learnt and live from. I look forward to seeing you for Series 2 soon! If there is something that you would like me to cover please message me slowdownlivedeeply@gmail.com The amazing card reading I had https://www.instagram.com/thrivethroughtarot The amazing Sarah, my acupunctur...
Apr 28, 2021•25 min
YOU are allowed to FEEL I this episode, I am looking at the idea of feeling more. Letting ourselves feel and letting other people feel and stripping back some layers to discover that we are dictated to a lot by society. We have been programmed in what's acceptable to feel , what should feel alone and what we should feel in public. This takes us away from our emotions, which are all valid and which should all be felt. Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dr...
Apr 23, 2021•12 min
Your future self deserves your care, attention & love. I would love to know how this landed with you, let me know via the contact form below. Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WITH ME If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. CONTACT ME:- https://www.slowdownlivedeeply.com/contact-me https://www.slowdownlivedeeply.com/links Insta...
Apr 16, 2021•11 min
Perfectionism Is this something that you suffer with? Is it something that you might have been taught to feel proud of? For me, this is something that I have never really suffered with. For some, it's a reflection of fear showing up in our lives? Learn more... Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WITH ME If you would like to stay connected and be notified when the latest bog and podcast are launched you ...
Apr 09, 2021•16 min
In this episode I take the concept of comparison and look at why we compare and why it's harmful for us. You are amazing, no one else is as unique as you, it is impossible to compare 2 unique things! Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WITH ME If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. CONTACT ME:- https://www.slowdownlivedeeply.com/con...
Apr 02, 2021•13 min
Letting go, social media as a consumer and a business owner, and looking at coming out of lockdown - what do we really want to do? Who do we really want to surround ourselves us with? How do we want to feel. Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WITH ME If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. https://www.slowdownlivedeeply.com/links In...
Mar 25, 2021•14 min
Open to Receiving I felt really compelled to discuss this aspect of life that I really struggled with, it’s something I am still working at, but it's become more of a joy, the more I work at it. It is the ability to receive compliments and the ability to receive in general, I've realised that I had built up walls around my heart, as traumas happened in my life. And it affected my ability to receive.... Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have jo...
Mar 19, 2021•18 min
Introducing Shamanism ... I really feel called to introduce the shamanic side of me, which is a major part of how I work, show up and my joy. I haven’t written or spoken out it much. It is time. I have been working in different healing and personal development, energy management modalities for a long time, formally studying and teaching for 17 years. Listen to learn more.... Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CO...
Mar 12, 2021•11 min
