Episode 23: All about transformation today! What I am living for, where the magic is. Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WITH ME If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. https://www.slowdownlivedeeply.com/links Instagram - https://www.instagram.com/slowdown_livedeeply/ Facebook Community - https://www.facebook.com/groups/slowdownlive...
Mar 05, 2021•17 min
Inspiration... I hear from people around me regularly saying to me that I inspire them, that they find me inspirational which is so beautiful to hear. What I like to learn is… has that moment of inspiration been taken and transformed, led to a change in their actions. Or was that moment of inspiration let go of? Let’s look at the possibility of inspiration…if feel inspired, but don’t translate that, or maybe don’t feel inspired enough to take action, is it really inspiration? Is it just some wor...
Feb 26, 2021•15 min
Gratitude to move us from scarcity to abundance and stop the complaining! In this blog, I am sharing, some reflections that came up in a week long gratitude challenge that I ran in one of my beautiful communities. If you weren't able to take part, it is always there, there is a link below that takes you to all my offerings. Questions to consider? Do you feel good when you complain? How is the energy…high vibe…low vibe…helpful? I believe that gratitude is a powerful, a powerful medicine to move u...
Feb 19, 2021•14 min
The innate wisdom in our gut in our bodies. In this episode, we look at the wisdom and innate intelligence in our bodies, particularly the gut. I take you through a short meditation to bring you into your body, soothing your gut, your mind and your emotions. I hope you enjoy this, and if you would like to learn more with me, here is the link to the Soothe Your Tummy and Your Soul event starting on the 22nd February. https://www.slowdownlivedeeply.com.uk/soothe-your-tummy If you would like to sta...
Feb 12, 2021•18 min
Your thoughts matter, your words matter, YOU matter. Learn to discover what you really think, become the observer so that you can see where you are talking negatively to yourself. Its a game changer. The practise of gratitude is amazing at helping shifting mindset and thoughts to a more positive vibe, learn more and get a FREE gratitude journal here https://www.slowdownlivedeeply.com/free-gratitude-challenge Sending love K xxx REMEMBER: You are enough. You Deserve to dream and have joy in your l...
Feb 05, 2021•13 min
The Books I surround myself with. We are what we surround ourselves with. In this episode, I share the recent books that have shaped me and still shape me. If you would like the blog that goes with this podcast you can follow this link: https://www.slowdownlivedeeply.com/blog/the-spiritual-self-development-books-i-surround-myself-with If you would like to be notified and get the blogs direct into your inbox you can, subscribe on the link below. Fancy a bit more gratitude, happiness and joy in yo...
Jan 31, 2021•15 min
In this episode, I cover acceptance of death, the importance to me of seeing each sunrise and sunset. How the practise of gratitude feels. I introduce a little of my medicine wheel practise. If you would like to receive a FREE Gratitude Journal with 5 Days of gratitude practise in community, here is the link. https://www.slowdownlivedeeply.com/free-gratitude-challenge As always made with love, K xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WIT...
Jan 29, 2021•16 min
My ego shouts...STOP this PODCAST, my heart whispers no... In this episode, I teach how I am constantly learning to partner with my ego, to get myself out of my own way and how it isn't about me, it never is... The beautiful Medicine Women's Prayer at the end was given to me by Hawks-Shadow in 2004. Thinking about this amazing should inspired me to create a FREE Gratitude Challenge at the beginning of Feb with a complementary gratitude journal Learn more HERE https://www.slowdownlivedeeply.com/f...
Jan 24, 2021•17 min
“A true warrior is strong enough to be vulnerable.” Learning from how I went from a warrior woman who was so closed off to softening, to let the love in and out. Looking at what bravery really is. We also look at crying, do it!!!! The beautiful Book the I referenced: Things That Join The Sea and The Sky : Mark Nepo Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WITH ME If you would like to stay connected and be no...
Jan 15, 2021•26 min
If you were a time traveller (we are, if you look into quantum physics!) and you had the chance to write a short letter to yourself 10 years ago, what would you want her/him to know. - I came across this as a journal prompt recently. What do you REALLY wish that you had known? It could be something big, something you wish you had watched out for, or appreciated more, or it could be something like - you bum looked gorgeous in that dress, you should have worn it. It is powerful to reflect, to see ...
Jan 08, 2021•17 min
Why I became a doTERRA Wellness Advocate In this episode, I share why I became a doTERRA Wellness Advocate (it wasn’t on my plan!) and why I am so glad that I did! I cover … -Purity -toxins not he body -trauma -anxous feelings -getting past my limiting beliefs -community -empowerment And so so much more. I also talk at the end about network marketing and misconceptions around this as it is important and I believe that network marketing is the future of business. Here is the link if you would lik...
Jan 06, 2021•22 min
Mistakes you could be making with your Self Care. In this episode, I delve into the mistakes that people make when it comes to self care, and what the true essentials are. “Self Care isn't just about the things that we do...It's about learning to say no, to let go, to make space, to proactively manage our energy & health. It is caring about ourselves as we do for others that we love .” Karen Do you ever think that you can’t do any self care, because you don’t have the time. Or that it feels ...
Jan 02, 2021•13 min
SPACE vs BUSY… In this episode, we delve into why space is important, do we have the tendencies to fill the space, do we have the space for proper rest? This thought came into my head today, it was the inspiration for this episode… “SPACE. I need it in my mind, in my body and in my calendar.” Karen Jackson I cover the HPA axis/sympathetic nervous system/parasympathetic nervous system, and how to stop and rest. It must be your choice though, for emotional and physical health we must all make some...
Dec 31, 2020•24 min
My journey from vegetarian to quiet vegan, angry vegan, to strong, balanced vegan advocate… It's coming up to veganuary, I get asked about veganism a lot, so I thought it would be useful to record this episode. In this episode, I explain the journey above. I am not judging, I am just teaching my truth. Which is different from your truth. My hope for this episode is that the souls ready to make the transition can have some more knowledge and learn WHY they want to go vegan. And those souls that d...
Dec 29, 2020•29 min
Moving from Overwhelm to Possibility... I explain how I find the word 'Overwhelm' hides what really needs to be seen in order for you to move forward. Are you ever stuck in procrastination, or frozen in fear when it comes to decisions or things you really want to achieve in life, but might be a little outside of your comfort zone? We look at what could really be underneath. After I recorded the podcast, a download came through and I created a worksheet to use whenever you feel yourself using the...
Dec 28, 2020•25 min
My Christmas Gift To You - a reminder that you matter. Have a play with the affirmations in this episode, see your light, YOU MATTER, you are whole, you are enough. The track I love to play to remind me is here PURNAMADAH https://open.spotify.com/track/5jKP2lzcDtcSOBznwPYTIh?si=tTj0iOONQFeL3IzCgV07ew This translation of the mantra resonates with me… That is complete, This is complete, From the completeness comes the completeness If completeness is taken away from completeness, Only completeness ...
Dec 24, 2020•11 min
Are you an inner or an outie? Are you internally or externally validated? An exploration of what this means, how self doubt can affect us and what empowered confidence is. The Book I mentioned was ‘The Judgement Detox’ By Gabrielle Bernstein. Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WITH ME If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. https://...
Dec 24, 2020•29 min
When I sat down to record this one, I didn't really know that it would be a tribute ... but it is... This episode is a tribute to my Father In Law Pete Jackson... We miss you so much. This episode is also helping us with choosing to suffer more, or choosing to live, it is a choice, a choice that is not so easy to see when we are in the midst of a life event. Trust me, I have been great at choosing to suffer so well!!! I still have the capacity to go there, but what I want more is to LIVE. I hope...
Dec 22, 2020•26 min
We will be delving into the things that we give our power away. I am sharing what my community has told me they give their power away to. This is the stat of the creation of a free gift and an online course to move more fully into our own power, if you would like to be notified when I create this, you can get on the waitlist via the link below. REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WITH ME If you would like to stay connected and be notified...
Dec 21, 2020•12 min
You could have a pen and paper, as we reflect on letting go, take inspiration from nature, and look at one thing that we would like to include in our lives to bring us joy. REMEMBER: You are enough. You Deserve to dream and have joy in your life. REMEMBER: You are enough. You Deserve to dream and have joy in your life. P.S: STAY CONNECTED WITH ME If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. https://www.slowdownlivedeeply.com/links...
Dec 20, 2020•22 min
The time has come. At the start of lockdown, I had a vision and thought about a podcast, I bought the MIC, got my daughter and husband to do some research and then did NOTHING!!!! Then one of my teachers asked if we would be interested in learning how to laugh a podcast, I said yes and literally 24 hours later from watching the masterclass, here we are. I don't mess around, once I make the decision, its done!!! The is the 1st episode with a short intro, a practise to SLOW DOWN and reconnect with...
Dec 20, 2020•12 min
