Today's episode is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceThis week I talk to Lola Jaye. Lola is a registered psychotherapist author of historical novels which feature characters tackling race, mental health and, simply, life. A member of the Black Writers' Guild and the author of five previous novels, her most recent is The Attic Child , a hauntingly powerful, emotional...
Jun 25, 2022•41 min
Today's episode is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceThis week, I speak with my good friend Owen O'Kane for a second time on Slo Mo. (Check out episode 120 for our first chat if you missed it). Owen is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen..His latest book, How to Be Your Own Therap...
Jun 18, 2022•1 hr 2 min
Today's episode is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceI speak with Nadia Gilani, a writer, yoga teacher, and in my designation, a yoga activist. Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of color, working class people, or many other groups who originally pioneered its creation. The Yoga Manifesto is her......
Jun 11, 2022•58 min
This week, I speak with John Butler in what may be the most genuinely Slo Mo episode to date. Recorded in Bakewell Parish Church, a place filled with prayers of the hopeful going back over a thousand years, this conversation is an honest perspective and retrospective on the purpose of our existence, and nothing less.John Butler has been practicing meditation for nearly 60 years. Now in his eighties - a self-proclaimed 'little boy with a grey beard' and humbled back into innocence, he shares h......
Jun 04, 2022•52 min
This week's guest is Ali Abdaal, who is surely a familiar face to anyone who has spent any time on YouTube in the last several years. Ali and his content machine is nothing short of a phenomenon with millions of subscribers. The secret to his success? He's extremely likeable.Ali started his YouTube channel in 2017 as a final-year medical student at Cambridge, making videos about productivity, effective study tips, and his university experience. Since then his audience has grown dramatically, ......
May 28, 2022•1 hr 2 min
Today's guest is ubiquitous. He is widely considered one of Europe’s most talented and accomplished young entrepreneurs and philosophical thinkers. He's also a dear friend.Steven Bartlett is the 29-year-old Founder of Social Chain. A university drop-out, he built one of the world’s most influential social media companies from his bedroom when he was just 21 years old, with a current market valuation of over $600M. His debut book, ironically titled Happy Sexy Millionaire, is a Sunday Times bes......
May 21, 2022•1 hr 17 min
This week's episode is one of Slo Mo's first ever face-to-face interviews, filmed and recorded on my portable studio in a little Airbnb in London. Slo Mo is hitting the road, so expect a lot more of these in the coming weeks.In this episode, I speak with John Vincent, whose guiding principle in life and business is a commitment to help make things better. John co-founded the fast-food chain, Leon, in 2004 with the mission to create "Naturally Fast Food": food that tastes good, does you ...
May 14, 2022•1 hr 14 min
I met Jonathan Garner at an event in Saudi Arabia on a panel discussing digital wellbeing. It became clear to me that Jonathan has dedicated a massive amount of time to figuring out how we can not only combat our often unhealthy reliance on technology but actually turn it into an opportunity for serious self-development. We discuss exactly that in this week's episode.In 2016, Jonathan was working as a digital educator and noticing that while tech is really powerful, bad digital habits often e......
May 07, 2022•1 hr 6 min
This week, I speak with a highly requested neurologist and neuroscience, Dr. Steven Laureys.Steven Laureys is an award-winning, world-renowned neurologist, brain science popularizer, and bestselling author. He has conducted groundbreaking research into the human mind for more than 25 years using the latest brain imaging technologies and wearables assessing consciousness in coma, near-death experiences, concussion, anesthesia, hypnosis, meditation, trance, and dreamlike states.Steven has autho......
Apr 30, 2022•59 min
Music and dance are a universal human language. I once used to dance, but that all paused semi-permanently when I became a "serious" businessman. I've been trying to get back in touch with that side of myself ever since. This week's guest is my hero in that regard.Aliénor Salmon is a Franco-British author, speaker, and expert on happiness, education and socio-emotional development. After leaving her dream job as a happiness researcher at the UN to follow her dream of learning to dance around ......
Apr 23, 2022•52 min
This week's guest is one of the top technologists working in the field of Artificial Intelligence, Christopher Nguyen. With a career spanning four decades, Christopher’s tech bona fides are second to none.Since fleeing Vietnam in 1978, this multiple-time tech founder has played key roles in everything from building the first flash memory transistors at Intel to spearheading the development of Google Apps as its first Engineering Director. Today, he’s become an outspoken proponent of the emerg......
Apr 16, 2022•1 hr
In this episode, I talk with Terry Rubenstein, founder of iheart Principles, a global non-profit organization established to help children uncover their innate wellbeing and resilience. True change begins with the education of future generations, and in that, Terry is doing the noblest of work. Since its formation a few years ago, iheart programs have reached and profoundly impacted over 25,000 young people in 22 countries, as well as countless parents, teachers and leaders. Terry is the co-a......
Apr 09, 2022•56 min
In this week's super practical and deeply important episode, I speak with Britt Frank, author of the new book, The Science of Stuck, and one of my new favorite people.Britt is a clinician, educator and trauma specialist who speaks and writes widely about the mental health myths that keep us stuck and stressed. An award-winning adjunct professor at the University of Kansas, she is also a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. She......
Apr 02, 2022•45 min
Today's guest is Dr. Rangan Chatterjee, whom I met last month in Dubai after an introduction from our mutual friend, Dr. Rupy Aujla (see ep. 74). We quickly bonded over a conversation, and I now consider him a friend.Rangan is regarded as one of the most influential medical doctors in the UK and is doing amazing work to change how medicine will be practiced in the years to come. He hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More, which regularly tops the......
Mar 26, 2022•1 hr 22 min
This week's guest is the world-famous composer and pianist, Ludovico Einaudi.With 15 studio albums and over 80 films and TV shows to his name, he is one of the most prolific composers alive today. Ludovico repeatedly tops the classical charts globally. Incredibly, one in 10 classical streams in the UK come from his music, equating to over 1 million streams a day and 2.4 billion streams in total. He is the highest-streamed classical artist of all time.Ludovico’s latest album flowed naturally o......
Mar 19, 2022•52 min
Chances are, you know someone who has dyslexia, and they likely speak about it as a drawback. In the trail of the work of today's guest, the script is being rewritten on this long misunderstood way of thinking to showcase what it dyslexia really is: a form of brilliance.One in five people are dyslexic. Since 2005, Kate Griggs, who is dyslexic herself, has been leading the charge to disrupt the world’s thinking about dyslexia. She was shocked by the way her son’s dyslexia was ignored at school......
Mar 12, 2022•36 min
Today's guest is one of my dearest friends, Dorota Stanczyk. Dorota was an early guest on Slo Mo, one of the first major displays of vulnerability that helped set the tone for the show as you know it today. With her new book now published, it gives me great pleasure to have her on again, this time in an episode packed with so much wisdom if may require repeat listening.Dorota is a Polish transformational artist, creative director, conscious creativity trainer, speaker and author of the book (......
Mar 05, 2022•1 hr 3 min
I met this week's guest only a week ago because he interviewed me for for his brilliant series, Thought Economics. I just knew we'd be friends. Anyone who can nerd out over tech and business while simultaneously discussing mental health and happiness is an easy candidate for my friendship. I knew I had to have him on Slo Mo, and I'm so glad he came. Cue his unbelievable list of accolades:Vikas Shah MBE is an entrepreneur, investor & philanthropist. He is the CEO of Swiscot Group alo...
Feb 26, 2022•1 hr 3 min
I met this week's guest for the first time in this recording. He reached out and told me his story via Instagram. It touched my heart so deeply, as did his commitment to the world as a result, that I had to ask him on Slo Mo. This is a profoundly powerful discussion that we all need to hear in an era where victims of sexual - and all forms - of abuse are finally coming out of the shadows and fighting to make the world a safer place.Dimitris Mothonaios is a Greek theatre, TV and screen actor. ......
Feb 19, 2022•1 hr 1 min
Today's guest is Jacqueline Hurst. She is the UK’s leading Life Coach, GQ Magazine’s resident coach and columnist, a teacher and a speaker.She has worked with over 8,000 clients worldwide over nearly two decades. She's also a Certified Life Coach, Master NLP Practitioner and a Certified Health and Weight Coach.Jacqueline's recent book, How to Do You, became a no.1 Amazon bestseller. The book is best described as a “manual for life," and the title immediately caught my attention because ...
Feb 12, 2022•42 min
I've been waiting for this conversation. We've all dealt with toxic relationships, one way or another. Few things can be as draining and eventually traumatizing. At the same time, finding yourself controlled by someone whose sole intentions are to destroy you delivers the ultimate wake up call: you're not loving yourself right, and it's time to do the work to make sure this never happens again. Consider this the ultimate guide for spotting and leaving your toxic relationship.Maddy Anholt is a......
Feb 05, 2022•51 min
Today's guest is Jimmy McLoughlin OBE, speaking about one of my favorite topics: the future of jobs.Jimmy is the former Special Adviser to the UK Prime Minister on business, specifically technology & entrepreneurship. During a period of momentous political change Jimmy helped shape the British government’s relationship with domestic and international businesses, and witnessed firsthand the dynamic between industry leaders, entrepreneurs and policy-makers.Jimmy is passionate about helping ......
Jan 29, 2022•45 min
Today's guest is Yanis Varoufakis, the world renowned economist, member of the Hellenic parliament, and former Greek finance minister who’s been called the “rockstar politician who took on the EU.” This was an absolutely mind blowing conversation, and I recommend approaching it like the most enlightening and enjoyable economics class you'll ever have.You may have noticed a bit more politics on the show recently (see Mark Gober, episode 172). This isn't a coincidence. The world is waking...
Jan 22, 2022•1 hr 17 min
If you've interacted with society in the last few few years, you'll probably agree that the world has become a meaner place. Is it still worth it to be kind and fair, or should we all succumb to fighting this invisible war?Today's guest is the NY Times bestselling author David Bodanis, who explores this question in his new leadership book titled The Art of Fairness: The Power of Decency in a World Turned Mean.The Financial Times writes that David's book "is a primer for anyone fed up of...
Jan 15, 2022•1 hr 4 min
Today's conversation with Marta Krupinska ended up being a total treat. We hoped to discuss honest approaches to entrepreneurship, but also ended up covering an incredible range of topics that I believe will inspire a lot of change for the year to come.Marta Krupinska is a London-based tech entrepreneur, and Head of Google for Startups in the UK where she focuses on acceleration of the most exciting startups that are using tech for social good and are founded by diverse entrepreneurs. Marta i......
Jan 08, 2022•45 min
Happy New Year! To kick off 2022, hopefully a year of respite, I talk to filmmaker and musician Ben Joseph Stewart about awakening and staying human in a world submerged in distrust and gladly letting the internet take over all aspects of our lives. (Facebook is now Meta, after all).Ben traveled the world in an Army family and began performing music at the age of sixteen. Before his touring rock group Hierosonic disbanded, Ben had already launched his third full length documentary with global......
Jan 01, 2022•1 hr 15 min
Today's guest is Pamela Paul, the editor of The New York Times Book Review who oversees all books coverage at The New York Times, perhaps one of the best jobs in the world for bibliophiles. She is also the host of the weekly Book Review podcast for The Times.Pamela was introduced to me by my dear friend and former Slo Mo guest, Emma Gannon. Check out her episode if you missed it because it was fantastic. (#112)Pamela is the author and editor of seven books: Rectangle Time, How to Raise a Read......
Dec 24, 2021•44 min
Back in July 2020, I hosted an incredible thinker who took us on a journey through understanding consciousness. If you haven't listened to my conversation with Mark Gober (episode 26), it's one of my all-time favorites and you really should.Mark Gober is an international speaker and the author of An End to Upside Down Thinking, which was awarded the IPPY best science book of 2019. He is also the author of An End to Upside Down Living, and his latest book, An End to Upside Down Liberty.Today w......
Dec 18, 2021•46 min
In this special episode, we put Slo Mo theory into practice with a live, guided meditation by the amazing Christopher Fitton to relax and rejuvenate you. Consider it our little gift to help you brave the holiday madness.Christopher Fitton is a clinical hypnotherapist and advocate for the therapeutic power of hypnotherapy. When world-wide lockdowns occurred, Christopher felt a strong calling to help the millions of people who could not sleep. He released his podcast, Sleep Cove, which now has ......
Dec 11, 2021•51 min
Today’s guest is one of my most anticipated ever, Dr. Stephen C. Meyer, who is openly contesting much of what is assumed about evolution and natural selection. Stephen received his Ph.D. in the philosophy of science from the University of Cambridge. A former geophysicist and college professor, he now directs Discovery Institute’s Center for Science and Culture in Seattle.He has authored the New York Times best seller Darwin’s Doubt: The Explosive Origin of Animal Life and the Case for In...
Dec 04, 2021•1 hr 13 min
