In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxing, revealing the challenges and victories that have shaped her.Beyond her athletic prowess, Claire delves into her passion for coaching, her commitment to empowering others through fitness, and her unique approach to ......
Mar 16, 2024•1 hr 2 min
Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, we peel back the layers of Sah's journey from fashion to finding peace, discussing how to embrace our true selves and the power of compassion-based meditation. It's a conversation between friends, diving deep into prac......
Mar 09, 2024•1 hr 11 min
In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcoming adversity have captivated audiences worldwide, making her a sought-after speaker and a beacon of hope for many.In this inspiring episode, Neeta delves into her own life story, marked by personal tragedy and immens......
Mar 02, 2024•1 hr 6 min
In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with her extensive experience working with leaders and corporations, provides private consultancy and corporate workshops aimed at managing and preventing stress to unlock their highest potential while maintaining authe......
Feb 24, 2024•1 hr 24 min
Dive deep into the flow state with the latest episode of our podcast, where we're thrilled to welcome the phenomenal Steven Kotler, a world-renowned expert on peak performance and the psychology of flow. Steven, an award-winning author, journalist, and co-founder of the Flow Research Collective, brings his groundbreaking insights into how we can tap into our ultimate potential and unleash unparalleled productivity and creativity.In this captivating episode, Steven shares his personal journey ......
Feb 17, 2024•1 hr 26 min
In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for the planet. Beyond her medical expertise, Gemma reveals the personal journey that led her to embrace a plant-based lifestyle, including her initial skepticism and the dramatic health improvements she witnessed firsthan......
Feb 10, 2024•1 hr 9 min
Join us for a profound exploration with Tom Palmer, a luminary in the libertarian movement, whose life's work has been dedicated to championing the principles of freedom and dignity across the globe. A Senior Fellow at the Cato Institute and the Executive Vice President for International Programs at the Atlas Network, Tom's influence spans from the halls of academia to the front lines of policy advocacy. But beyond his public persona, Tom's personal narrative — from his early involvement in m......
Feb 03, 2024•1 hr 9 min
Today we welcome Rob Moore to the show. A distinguished entrepreneur, author, and podcast host known for his disruptive approach to business and personal development, with so many interesting facts about him that would hardly fit this episode's description. Rob began his entrepreneurial journey in the property/real estate sector nearly two decades ago, building a substantial part of his wealth in this field, he's written 19 best-selling books on topics like Money and Life Leverage, he hosts t......
Jan 27, 2024•59 min
In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his perspective.He is an influential author and speaker, best known for his work on essentialism and simplicity. His notable books include "Essentialism: The Disciplined Pursuit of Less" and "Effortless: Make It Easier to Do ......
Jan 20, 2024•2 hr 42 min
Today on Slo Mo, we welcome the remarkable Africa Brooke (@africabrooke), a globally recognized thought leader, speaker, and advisor. Before we get into the episode, we'd like to thank Simon Salter (@mrsimonsalter) and Dirtea World (@dirteaworld) for hosting us at The House KOKO for the production of this episode. You can find out more about it through the links below: FB - @thehouseofKOKO Linkedin – The House of KOKOYouTube - @KOKOCultureIn this deeply personal episode, Afric...
Jan 13, 2024•2 hr 44 min
In today's enlightening episode, we're joined by the extraordinary Marisa Peer, a globally recognized therapist and best-selling author. Marisa, with over three decades of experience in transforming lives, discusses her innovative approach to therapy, Rapid Transformational Therapy® (RTT®), and its profound impact on people's lives. A true pioneer in the field, her methods have helped celebrities, royals, and top athletes achieve remarkable personal breakthroughs. In this episode Marisa ...
Jan 06, 2024•1 hr 20 min
Welcome back to Slo Mo. With this episode, we complete the list of the Top 10 episodes for 2023, and share with you some moments that really left a mark on me. I've grown as a person with every conversation, and I hope that if you've been with us for the whole year, some have left a mark on you. For yet another shift in our perspectives, and for an always happier new year, listen as we revisit the following moments from 2023. I love you all. Caggie Dunlop (full episode here) was an orig...
Dec 30, 2023•44 min
Welcome back to Slo Mo. Thank you for being with us throughout the year. It has been a turbulent and unpredictable one. To help remind us to slow down and reflect, today we are revisiting our favorite moments and nuggets of wisdom we've discovered over the course of the year 2023. Exploring the path to calm the mind and slow down is Nikki Mirghafori (full episode here). She has grown up in Iran and then immigrated to the US where she studied at Stanford and UCLA and became a visiting professo......
Dec 23, 2023•38 min
I am so amazed by the wonderful Simone Heng who joins us today to talk about the importance of connection during the wave of loneliness sweeping the modern world. As a Human Connection Specialist, Simone introduces us to her mission to inspire people to connect in a world that terribly needs it. She is a former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC, and one of the youngest female Certified Speaking Professionals in the world.Simone is based a...
Dec 16, 2023•1 hr 8 min
Today we welcome Shaun Galanos. A dear friend and a loving individual who will have a lot to add to our Love & Romance series because he's chosen love as his career. After long love struggles in his personal life, Shaun found his calling. His communication theory background came in handy when he started applying it to his relationships: And he will share his secrets with us today! He started The Love Drive podcast and have interviewed over 100 experts and thought leaders in the field of l......
Dec 09, 2023•1 hr 15 min
Our guest today is Doctor of Psychology, Author, and Speaker Angela Ahola. Dr. Ahola specializes in human behavior and the primary forces that drive human psychology. She is a sought-after keynote speaker, interviewee, and author of educational self-improvement books.She has worked with everyone from corporate leaders to academics and police officers, and is the author of 100 Dates, Dina dolda drivkrafter ("Your Hidden Motives") and Konsten att göra intryck ("The Art of Making an Impression')......
Dec 02, 2023•47 min
Today we are revisiting another great conversation, continuing our Love and Relationships series.Listen in as Michaela Boehm and I continue to discuss one of my absolute favorite topics: relationships. Michaela has given Slo Mo one of my favorite takes yet on the perpetually interesting and controversial topic of human sexuality and intimacy. (See my interviews with Dr. Robert Glover, Alain de Botton, and Kasia Urbaniak for some other fascinating takes). Michaela travels and teaches internati......
Nov 25, 2023•54 min
Continuing our love and relationships series, we revisit my chat with the incredible Alain de Botton. One of the most listened episodes on Slo Mo, I and the British-Swiss philosopher, Alain de Botton, dive deep into one of my favorite topics: Love. Alain de Botton is a philosopher and writer of essayistic books that have been described as a "philosophy of everyday life." He’s written on love, travel, architecture and literature. His books have been bestsellers in 30 countries and have s...
Nov 18, 2023•1 hr 3 min
Continuing our love and relationships series, we revisit my chat with the wonderful Dr. Jed Diamond.Jed is the founder and director of MenAlive, a health program that helps men, and the women who love them, to live fully, love deeply, and make a positive difference in the world. He is one of the world’s leading experts in the field of gender-specific medicine, men’s health, and trauma recovery. His training programs on The 5 Stages of Love have been taken by men and women throughout the world......
Nov 11, 2023•50 min
Continuing our Love and Relationships series, we've decided to revisit a few of our favorite past episodes on the subject.Today we revisit my talk with Kasia Urbaniak, the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of cer......
Nov 04, 2023•1 hr 15 min
Continuing our Love and Relationships series, we've decided to revisit a few of our favorite past episodes on the subject.In this episode, I speak to Dr. Robert Glover, author of the brilliant, often life-altering, and slightly controversial bestselling classic, No More Mr. Nice Guy. It may not sound like the kind of book I'd have read, but it is a little piece of self-help magic and has helped countless people recognize their own "Nice Guy Syndrome": the trait of hiding feelings and tr...
Oct 28, 2023•1 hr 25 min
Today's guest is psychologist and business consultant, Hannah Lord. Hannah's goal is to rewire the cognitive pathways keeping people stuck through her work as a therapist and her online program, The Weight Lift.I met Hannah on the streets of London when I heard someone shout "Mo!" She mentioned that she'd been listening to the podcast and had a different perceptive on love and romance. I felt a strong desire to have her on and I'm so glad I did.Hannah mentions that this is the most difficult ......
Oct 21, 2023•1 hr 17 min
My guest today is Dr Lalitaa Suglani. I asked her how to introduce her and she said people always talk about fancy titles but I just help people connect to their hearts. I think that’s a very very nice and sufficient introduction. You should listen to my conversation on her podcast - it was Jedi Master level, but today we're going to talk about love and romance. Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership coach, and international speaker. She hol...
Oct 14, 2023•1 hr 15 min
My guest today is relationship coach Julianne Dallas. I stalked her Instagram content, like, really almost read all of it. There is a level of honesty in what she speaks about that is truly refreshing. In a way, it openly discusses how feminism works for us, or against us, and how masculinity works for us, or against us. Julianne is a coach with the mission of helping sensitive, brilliant women build happy, healthy relationships with masculine men. Her story is a very interesting reflec...
Oct 07, 2023•1 hr 24 min
Today's guest is London-based psychologist Dr. Annie Zimmerman, who goes by Your Pocket Therapist on Instagram where she has over 250,000 followers. As part of our miniseries on presenting a variety of perspectives on love and romance, I reached out to Annie because she avoids the gimmicks of presenting as an expert on dating while focusing strictly on the psychology side, which she does brilliantly. Annie drops gold nuggets of wisdom so effortlessly that you might miss them if you're n...
Sep 30, 2023•1 hr 16 min
My guest today is someone I’ve waited four months to speak to, mistake on my side by the way, we just didn’t coordinate very well. But four months ago Instagram, for once, showed me something I liked, so I clicked. It was a video about a relationship coach speaking about how women do certain things in a relationship, and I found myself nodding vigorously. Like yes, absolutely I feel this is what I have gone through, and so I clicked for more content, and I was head-banging all the way through......
Sep 23, 2023•1 hr 23 min
My guest today is Shahzad Younas, who is the founder of Muzz, which you would absolutely know about if you are a Muslim - you would know nothing about if you are not - it is the world’s largest Muslim dating site - if dating is the right word to use. He used to be an investment banker and then realised this is not what he wanted to do with this life, and what a journey! If you know the story of how business works in the background for some of those things you end up having in your hand,...
Sep 16, 2023•1 hr 18 min
Today I bring you the first of a mini-series on relationships which I have been waiting for for a while. But I couldn’t start them without my guest Matthew Hussey who started from humble beginnings, you know, being a life coach in the cafes of London, to being the coach for Christina Aguilera, to then having half of the corporate world listening to his advice, including Hugo Boss and others. And today he’s just talking to us so hey we’re doing well! But the thing about Matthew is that in 2013......
Sep 09, 2023•2 hr 38 min
My guest today is Lavina Mehta who during covid, decided out of nowhere, to help millions of people find health and purpose by doing modified forms of exercise that basically were available to everyone for free on the internet, for that, she was awarded an MBE. She went on to discuss publicly, very vulnerably and beautifully and intelligently, her journey with menopause, online. Lavina is a Patron of the Menopause Mandate, is a proud Ambassador for Diabetes UK and The Alzheimer’s Society.When......
Sep 02, 2023•1 hr 14 min
My guest today is one of my favourite people on the planet, Gelong Thubten. I never met Thubten before - we met on a Zoom call two and a half years ago during the times of covid where he truly changed my life. He doesn’t know that but I’ll talk about that in a minute. At that time I saw in Thubten an amazing soul that went through an amazing journey to help the rest of us souls find a path to happiness and enlightenment. We stayed in touch as much as we could after we recorded tha...
Aug 26, 2023•53 min
