Night Thirty Six
Happy Friday! ❤️✨ taking this opportunity to do a quick check in with you followed by a short poetry reading 🥰 Remember to check in with yourself especially during these unprecedented times 😌
Jan 29, 2021•10 min
Sleeping Pill with Inka
The Philippine's pioneer ASMR Relaxation podcast is back for a new season
Sleeping Pill with Inka is a soothing bedtime podcast designed to help listeners unwind and drift off to sleep. Hosted by Inka, the show features calming stories, relaxing narrations, and gentle reflections, all set to tranquil music or ambient sounds. She creates a peaceful atmosphere, perfect for those looking to quiet their minds before bedtime or to combat insomnia. Each episode is a meditative experience aimed at promoting relaxation, mindfulness, and a restful night’s sleep.
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Episodes
Night Thirty Five
Hello again! Sharing some encouraging words followed by a reading of T.S. Elliot for this episode of Sleeping Pill ❤️✨ Use this episode to take time for yourself after an eventful week.
Jan 22, 2021•14 min
Night Thirty Four
Happy Friday! To help you unwind after another hectic week, here is another episode of Sleeping Pill. Tonight I will be reading to you the works of Sylvia Plath. May the honesty in her writing move you and inspire you to reflect as you recharge to take on the bustle of daily life.
Jan 15, 2021•12 min
Night Thirty Three
With all these recent events so early into the year, this episode of Sleeping Pill is dedicated to bringing you a sense of peace, even for only just a moment. Though things can seem overwhelming, may this episode help you step back, take a breath and prepare you for the week ahead.
Jan 08, 2021•19 min
Night Thirty Two
Happy new year ✨❤️ As we prepare to take on the new chapter, take the time to rest and reflect with the first Sleeping Pill episode of the year ☺️
Jan 02, 2021•22 min
Night Thirty One
Happy holidays! To celebrate the season of love and giving, why don’t you give yourself a little bit of love with a new episode of Sleeping Pill? Remember to rest and reflect as we enter the final week of the year.
Dec 26, 2020•12 min
Night Thirty
Hello again happy to see you’ve made it through the week! It’s exactly one week until Christmas and while everyone is eagerly preparing and excited to celebrate after the year we’ve all had, take time to recharge and relish in the moment of peace I hope to bring you with this episode. I will be reading to you poems and a prayer to help guide you through the holidays and the new year.
Dec 18, 2020•15 min
Night Twenty Nine
Hello, loves! I hope you had an amazing week. Meditation isn’t about achieving anything other than doing it: slowing down during our busy day, and checking in with ourselves. Take a short break to recenter your focus and clear your mind with this five minute meditation.
Dec 05, 2020•9 min•Season 1Ep. 29
Night Twenty Eight
Hello, loves! I hope you had a wonderful week! Now, it’s time to take a breather and relax. After I guide you through some meditation exercises, I’ll cap off your evening with an old Greek folktale about Truth and Falsehood ✨
Dec 04, 2020•15 min
Night Twenty Seven
Hello 🥰 great to be writing to you again ✨ As Christmas draws near, I know you are all busier than ever. Trying to get all your work settled before the year ends or getting your Christmas shopping done can be very taxing and may leave you overwhelmed ☺️ So drop everything you’ve been busy working on and let your mind, body and soul rest for a little bit with another edition of Sleeping Pill. In this episode, I will be reading to you the work of Henry Wadsworth Longfellow 😌
Nov 27, 2020•17 min
Night Twenty Six
Hello! It’s great writing to you again ❤️ As we slowly rebuild from the recent events that have left many faced with uncertainty, I hope this episode will help soothe your mind. Lay back and find peace as I guide you through a lengthy meditation, then read to the works of Robert Frost.
Nov 20, 2020•17 min
Night Twenty Five
Hello! I hope you are all safe with your families and taking care of yourselves during this time ✨ Meditation brings us back to the present moment, and gives us the tools we need to be less stressed, calmer and kinder to ourselves and others. Join me for a Five Minute Meditation for this episode of Sleeping Pill!
Nov 14, 2020•10 min•Season 1Ep. 25
Night Twenty Four
Hello guys! It’s great writing to you again. As we become witness to some of the most important moments in history, let us remember the importance of what we create and consume during these times. With this in mind, I will be reading to you an address by William Faulkner with this message. Now sit back and may this episode inspire you to face these complicated times with utmost courage.
Nov 06, 2020•10 min
Night Twenty Three
Good evening, everyone and welcome to Night 23 of Sleeping Pill with Inka! 🕊 How are you, my Darlings? I hope you all had a good week Now, take this time for yourselves and relax, take a deep breath and close your eyes as I read you short essay/prose about friendship...
Oct 30, 2020•10 min
Night Twenty Two
Congratulations on getting through the week! Time to reward yourself with a little self-care with the latest episode of Sleeping Pill 🥰 Lay back as Inka reads to you the classic, Thumbelina ❤️
Oct 23, 2020•13 min
Night Twenty One
Good evening, everyone and welcome to Night 21 of Sleeping Pill with Inka! 🕊 Another week flew by and I’m glad you got through it. Now that the weekend is finally here, let’s unwind and meditate together. Join me as I read to you Pablo Neruda’s “To Envy” and tell you a little bit about meditation. Grab a cup of tea, sit back, and relax. You deserve it.
Oct 16, 2020•13 min
Night Twenty
How are you, my Darlings? I hope this week has treated you well. It’s time to park your troubles for the night and sit in our safe space. Tonight, I will be reading to you a short poem, and then a story entitled The Honest Woodman. Thank you for staying with me again tonight. Now close your eyes and relax…
Oct 09, 2020•12 min
Night Nineteen
Hello darlings and welcome to a new episode of Sleeping Pill with Inka! 🕊 Good job pushing through this week. Thank you for your hard work. Now, you all deserve to rest. On tonight’s episode, treat yourself to a warm cup of tea and join me as I read three pieces by Lucille Clifton. Have a blissful sleep. Sweet dreams.
Oct 02, 2020•11 min
Night Eighteen
Hello again and welcome to another episode of Sleeping Pill with Inka! 🕊 How was your week? I’m glad you all pushed through it. Tonight, let’s unwind together as I read Please by Alice Aspinwall and other stories from The Book of Virtues. Bring a cup of tea and rest easy in bed. Sleep peacefully. Sweet dreams.
Sep 25, 2020•16 min
Night Seventeen
Welcome to Night Seventeen of Sleeping Pill with Inka 🕊 Having trouble sleeping tonight? Unwind from your stressful week with me as I read you poems written by Margaret Atwood. Empty your mind, grab a cup of tea, and lean back. Sweet dreams. Listen now on Spotify!
Sep 18, 2020•12 min
Night Sixteen
Welcome to Night Sixteen of Sleeping Pill with Inka 🕊 Hello there, darlings. How are you feeling tonight? Thank you for allowing me to be a part of your nightly routine. Now get a nice cup of tea, put your headphones on, and relax your mind and get comfortable as we read the amazing works of Emily Brontë. Rememeber, this is your Me Time. Let’s take care of you. Sweetest dreams. Good night.
Sep 11, 2020•10 min
Night Fifteen
Welcome to Night Fifteen of Sleeping Pill with Inka! Having trouble sleeping tonight? Unwind as you listen to Inka’s soothing voice as she reads T.S Eliot’s famous poem entitled Portrait of a Lady. Grab a cup of tea, lean back, and empty your mind. Sweet dreams.
Sep 04, 2020•16 min
Night Fourteen
Welcome to Night Fourteen of Sleeping Pill with Inka 🕊 Meditation is about being kind to our mind. Take a deep breath, and get ready to relax. Clear your mind, and hit the play button to start off tonight’s journey.
Aug 29, 2020•7 min•Season 1Ep. 14
Night Thirteen
Welcome to Night Thirteen of Sleeping Pill with Inka 🕊 Hello, Darlings. Thank you for helping me create this wonderful community. I’m so happy to have you. Let’s welcome the long weekend with a nice, relaxing night featuring Edgar Allan Poe. Now, close your eyes and let yourself drift off to dreamland. Good night.
Aug 21, 2020•12 min
Night Twelve
Welcome to Night Twelve of Sleeping Pill with Inka 🕊 Life is sometimes difficult, stressful, and challenging. Meditation is a simple practice available to all which can reduce stress, increase calmness and clarity. For this episode of Sleeping Pill, come and join me for a 5-minute meditation where we do breathing exercises and find comfort in this safe bubble.
Aug 15, 2020•7 min•Season 1Ep. 12
Night Eleven
Welcome to Night Eleven of Sleeping Pill with Inka 🕊 I hope this week has been tender to you. Are you in the mood for some soft soliloquies? Breathe in, breathe out. Let's calm your mind and body tonight as I read to you poems from the pen of Pablo Neruda. Don't worry. Everything will be okay. Set aside those things for now. Tonight is your Me Time. Sweetest of dreams, darlings.
Aug 07, 2020•9 min
Night Ten
Welcome to Night Ten of Sleeping Pill with Inka 🕊 Finally, it's the weekend. You can now get the perfect amount of sleep that you deserve. For tonight's story, I will be reading the first seven days from the Book of Genesis. Remember to settle in and relax. Empty your thoughts. Listen to your breath. Tonight, all that matters is you. Sweet dreams, darlings.
Jul 31, 2020•12 min
Night Nine
Welcome to Night Nine of Sleeping Pill with Inka 🕊 How are you? It's the end of another week. For tonight, we will include some breathing cycles into your nightly routine to release the stress and tension in your body. Tonight's bedtime story is Three Little Pigs. Close your eyes now and know that you deserve a good sleep. Sweet dreams.
Jul 24, 2020•11 min
Night Eight
Welcome to Night Eight of Sleeping Pill with Inka 🕊 Hello, my darlings. How are you? I hope you had a pleasant week. I have received the submissions that you sent me, and so for tonight's episode, I will be reading poems that some of you have suggested. It's time to relax now. Find that comfortable spot. Close your eyes. And let me guide you into a deep slumber. Sweetest of dreams. Good night.
Jul 10, 2020•15 min
Night Seven
Welcome to Night Seven of Sleeping Pill with Inka 🕊 Hello, my dear community. How have you been this week? It’s time to unwind and relax now. Close your eyes and let me stay with you tonight. You deserve a good sleep. Night Seven features poems by @cupofyou on Instagram. Remember that it is important to rest. This is your Me Time. Sweet dreams.
Jul 03, 2020•11 min
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