Sleep Time: Sleep Meditations with Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into a comfortable, restorative sleep. Press play, get comfortable, and let Sleep Time become part of your nightly routine for falling asleep, sleeping deeply, and waking refreshed.

New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST.

Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.

Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.

Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://onelink.to/sleeptime

✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality and lots of features.

- Fall asleep fast every night.

Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com

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Last refreshed: June 22nd, 2026 at 4:32 AM

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Episodes

Sleep: Trust the UNIVERSE Deep SLEEP Meditation ~ All Good Things are Coming to You! Release Resistance Now

Trust the universe, deep sleep meditation hypnosis. Fall asleep fast while you receive carefully tailored messages for subconscious reprogramming to trust the universe. When we release resistance, go with the flow and trust in the universe completely, we raise our vibration to a frequency that attracts our best life! Resistance represents low vibrational frequencies, which attract the opposite of what we desire. Go with the flow of the universe instead of swimming against it, and watch all good ...

Jul 01, 2024•2 hr•Ep. 72

PINEAL Gland ACTIVATION Deep SLEEP Meditation. Open to Higher Consciousness, Divine Connection

ACTIVATE YOUR PINEAL GLAND deep sleep meditation. Open Your Gateway to Higher Consciousness, Divine Connection and Infinite Wisdom. Fall asleep fast with this deeply relaxing sleep meditation hypnosis, and activate your pineal gland while you sleep. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my ...

Jun 17, 2024•2 hr•Ep. 71

'I AM' Sleep Affirmations to Release The Past. And Fall Asleep Fast. Heal The Past, Transform Your Present.

I AM affirmations for sleep to release the past. Fall into a deep and restful sleep as you listen to sleep affirmations carefully tailored to encourage subconscious healing... to heal and release the past. All that's happened before that you carry... allow this lovingly designed sleep meditation to help you to gently release, reconcile and forgive. Heal and release the past and transform how you feel in the present. For best results, listen as often as you like. Lots of love, Nicky x Download my...

Jun 10, 2024•2 hr•Ep. 70

'I AM' Affirmations for Sleep: MANIFEST Your FUTURE. Manifest Your Wildest Dreams While You Sleep.

Manifest your best future while you sleep; 'I am' affirmations to listen to while you sleep. Your future starts now, so start manifesting your best future while you sleep tonight. Positive affirmations refresh our minds. Instead of continually manifesting from those old beliefs, we can replace them with new truths, such as "I am creating my best future, and it’s happening now". With each affirmation, you're creating new beliefs, and giving them the love and attention they need to grow. Allow the...

May 27, 2024•2 hr•Ep. 69

TWIN FLAME Connection DEEP SLEEP Meditation ~ for Reunion, Connection, Healing & Just Being Together

Twin flame sleep meditation for connection, healing and reunion. Be with your twin flame on a soul level and connect more deeply no matter where they are. Harmonize your energies with your twin flame, and feel a sense of unity and oneness that transcends the physical realm. As you fall into a deep and peaceful sleep, release any blockages to connecting, let love flow freely between you both and allow healing to take place. Whether you wish to strengthen your existing bond with them or manifest a...

May 13, 2024•2 hr•Ep. 68

While You Sleep: Heal Your AURA Sleep Meditation. Radiant Colors. Cleanse and Revitalize Your Aura While You Sleep.

Heal your aura while you sleep; cleanse, brighten and revitalize your aura. Why? Your aura is the energetic field that surrounds you, generated by your mind, body, spirit complex. The brightness and intensity of your aura indicate your overall well-being. Just as we tend to our physical and mental well-being... nurturing our aura is vital for maintaining overall balance and harmony in our lives, promoting inner peace, vitality, and a deeper connection with ourselves and the universe. Surrender t...

Apr 29, 2024•2 hr•Ep. 67

Access Your JOY & EXCITEMENT While You Sleep. Sleep Meditation to Create Your Life with Excitement.

Access your joy and excitement sleep meditation. Fall asleep fast. Let’s embark on a serene journey to awaken the most joyful aspects of your being. Prepare to drift off into a peaceful slumber, ready to awaken in the morning with renewed enthusiasm and excitement for life, embracing the day with a fresh perspective and infinite joy. Manifest in this vibration and create even more to feel joyful about. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Slee...

Apr 15, 2024•2 hr•Ep. 66

RAISE Your VIBRATION Overnight, SLEEP Meditation. Raise Your Vibration While You Sleep

Raise your vibration overnight while you sleep, deep sleep meditation. Awaken in the morning feeling more joyful and contented, able to manifest your dreams effortlessly. This soothing sleep meditation is designed to help raise your energetic frequency overnight, promoting positivity, clarity, and inner peace. Dive into this deeply relaxing experience designed to uplift your spirit and align your vibration with the frequencies of abundance and joy. For best results, listen as often as you like. ...

Apr 01, 2024•2 hr•Ep. 65

Deep Sleep: Heal ANCESTRAL Wounds DEEP SLEEP Meditation. Ancestral Healing Across Generations

Welcome to this sleep meditation to heal ancestral wounds and promote a restful night's sleep. Melt into deep relaxation and connect with the loving energy of your ancestors to release any inherited ancestral wounds and foster emotional healing. Allow their presence to guide you toward a profound sense of well-being, unlocking the potential for healing across generations. Prepare to drift off into a night of restorative sleep as you embrace the transformative power of ancestral healing. For best...

Mar 18, 2024•2 hr•Ep. 64

SELF-DISCIPLINE and Consistency SLEEP Meditation. Focus & Motivation To Achieve Your Goals & Dreams

Sleep meditation to build self-discipline and consistency in your life. Foster self-discipline and consistency while you sleep to help you meet your aims and goals. Beat procrastination, gain focus and motivation and achieve what you set out to achieve. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All...

Mar 04, 2024•2 hr•Ep. 63

Listen to Fall Asleep: The UNIVERSE is Working for You, Deep SLEEP Meditation. The Universe Aligns with YOU to Manifest NOW

The Universe is working for you: deep sleep meditation. Fall asleep FAST and align with the cosmic forces that surround you for your highest good and for effective manifesting. Embracing the profound truth that the universe is conspiring in your favor to manifest your deepest desires and aspirations. Let's embark on a transformative journey of alignment, inner peace and fulfilment as you fall deeply asleep. For best results, listen as often as you like. Lots of love, Nicky x Download my new app ...

Feb 19, 2024•2 hr•Ep. 62

Feel CALM & SAFE As You Go To Sleep. Sleep Meditation to Fall Asleep Fast & Feel COMPLETELY Relaxed

Feel calm and safe as you go to sleep; deep sleep meditation to soothe your body and mind, ready for sleep. Let everything go. No more worries, tension, stress or anything else that might be keeping you awake at night. Feel safe, calm, protected and secure as you drift into a deeply restful and replenishing sleep. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/...

Feb 05, 2024•2 hr•Ep. 61

Enhance Your CLAIRCOGNIZANCE Deep SLEEP Meditation. Unlock Your Psychic Sense of 'Just Knowing' While You Sleep

Enhance your claircognizance deep sleep meditation. Unlock and develop your claircognizance while you sleep deeply and restfully. Sleep affirmations encourage your subconscious mind to make it so. Your subconscious mind is always listening even during sleep. Claircognizance is a psychic sense. It's receiving communication, knowledge or foresight as a sense of 'just knowing'. Lots of love Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: http...

Jan 22, 2024•2 hr•Ep. 60

Erase LIMITING BELIEFS Sleep Meditation. Re-write Subconscious Limiting Beliefs with Positive Ones

Heal limiting beliefs while you sleep; DEEP SLEEP meditation to re-write limiting beliefs in your subconscious mind with positive ones. You are what you believe; you manifest what you believe. So, let's heal any limiting beliefs you have about yourself or about reality and go one step further and replace them with positive beliefs. New positive beliefs will inspire your confidence and motivation, improve your manifesting abilities and help you to feel much happier and freer day to day. Fall asle...

Jan 15, 2024•2 hr•Ep. 59

ENERGY HEALING Deep SLEEP Meditation. Receive Energy Healing from Your Higher Self While You Sleep

Energy healing sleep meditation to receive profound energy healing from your higher self. Experience energy healing while you sleep. Meet your higher self and experience an energy healing session with them. Following this are sleep affirmations to stimulate your subconscious mind to manifest receiving healing energy to reinvigorate your mind, body and spirit while you sleep. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨...

Jan 08, 2024•2 hr•Ep. 58

MANIFEST ANYTHING Sleep Hypnosis. For Deep Sleep. Manifest Your Desires Now While You Sleep.

Manifest anything sleep meditation to manifest anything you desire while you sleep. Listen for 7 days. First I relax you down for sleep while encouraging your manifesting potential, and then I begin the sleep affirmations to help instil very positive beliefs into your subconscious mind. Manifest your desires easily, believe that you can. Your subconscious is always listening, even during sleep. Lots of love! Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app store...

Jan 01, 2024•2 hr•Ep. 57

Clear Your KARMA While You Sleep. Sleep Meditation to Heal Negative Karma & Welcome Positive Karmic Cycles

Clear your karma sleep meditation. Heal negative or unwanted cycles of karma while you sleep. Welcome positive karma into your life today. If you're experiencing what seems to be bad luck or repeating unfortunate events, it might be worth clearing your karma. This relaxing sleep meditation is designed to guide you into a deep and restorative sleep and heal and release any unwanted karma. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep M...

Dec 18, 2023•2 hr•Ep. 56

Heal INSOMNIA SLEEP Affirmations to Fall Asleep FAST 'You Are' Sleep Affirmations to RELAX Now

Sleep affirmations to fall asleep fast and heal insomnia. Fall asleep now with approximately 50 deeply relaxing 'You Are' sleep affirmations. You deserve a great night's sleep. Listen to these messages to deeply relax, to program your subconscious mind for sleep at bedtime and to awaken fully refreshed in the morning. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr...

Dec 11, 2023•2 hr•Ep. 55

SLEEP Meditation to Enhance Your INTUITION. Supercharge Your Intuition While You Sleep.

Enhance your intuition sleep meditation and fall asleep fast. Discover and unlock your intuition while you sleep with this soothing and relaxing sleep meditation. Sense the best path to take, know if something will turn out well, feel for others' intentions, and more. Relax and fall asleep to a gentle sleep talk down then sleep affirmations to encourage your subconscious mind to bring out your divine intuition. Your subconscious mind is always listening, even during sleep. Lots of love x Downloa...

Dec 04, 2023•2 hr•Ep. 54

Heal ANGER Guided SLEEP Meditation. Calm It When You See Red & Let Go of Your Anger

Heal anger sleep meditation. This sleep talk down is designed to calm and heal anger while you sleep. First, I relax you down for sleep, performing a gentle visualization to relieve anger, then I begin the sleep affirmations to help you let go of anger for good, reducing and healing it. Your subconscious mind is always listening, even during sleep. Lots of love! x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I ho...

Nov 20, 2023•2 hr•Ep. 53

Meet Your GUARDIAN ANGEL, SLEEP Meditation. Connect, Communicate & Receive Wisdom and Healing.

Meet your guardian angel deep sleep meditation. FALL ASLEEP FAST. This relaxing sleep meditation is designed to guide you into a deep and restful sleep while your consciousness takes a profound journey into angelic realms. There, you'll connect and commune with your guardian angel and receive wisdom, guidance, healing energy and much more. Feel fully refreshed in the morning, energized by this beautiful experience. For best results, listen as often as you like. Download my new app 'Sleep Time: S...

Nov 13, 2023•2 hr•Ep. 52

Fall Asleep: Build COURAGE and RESILIENCE Sleep Meditation ~ Overcome ANYTHING ~ Fall Asleep Fast

Build courage and resilience while you sleep with this relaxing deep sleep meditation. Be ready to face any challenge, believe in yourself, build confidence and gain strength... all while you sleep so deeply. This sleep meditation is designed to help you fall asleep fast and stay in a deep and restorative sleep, ready to go in the morning. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores...

Nov 06, 2023•2 hr•Ep. 51

HEAL ANXIETY Sleep Meditation. Relax & Fall Asleep Fast. CALM Anxiety While You Sleep.

Sleep meditation to heal anxiety and fall asleep fast with calm thoughts and emotions. Awaken in the morning feeling peaceful and relaxed, ready to face the day with confidence. This sleep meditation for anxiety is your powerful tool on your journey to becoming anxiety-free. You'll be drifting off into a deep sleep before you know it; all the while, your subconscious mind receives positive programming for calmness and serenity. Heal general anxiety and social anxiety and remain calm and collecte...

Oct 30, 2023•2 hr•Ep. 50

Sleep: POSITIVE ENERGY Deep Sleep Meditation. Gain High Vibe Energy While You Sleep & Fall Asleep Fast

Gain positive energy while you sleep with this powerful high-vibe sleep meditation. Here we work on fostering positive energy during sleep so that you awaken happy, motivated and energized. Experience a deep and restful sleep and replenish your positive energy with motivational encouragement and reassurance. Your subconscious mind is the bridge to the soul and it's always listening even during sleep. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here:...

Oct 23, 2023•2 hr•Ep. 49

FEEL GOOD About Yourself Deep SLEEP Meditation. Heal How You Feel About Yourself & Life

Feel good about yourself sleep meditation. It's time to feel great about yourself. This deep sleep hypnosis is designed to stimulate your subconscious mind to accept new, true, positive beliefs about yourself so that you awaken feeling motivated, energized and brimming with confidence and self-love. Feel good about yourself while you sleep with a relaxing sleep talk down, a beautiful visualized scene, and then positive sleep affirmations for the rest of the night. Lots of love x Download my new ...

Oct 16, 2023•2 hr•Ep. 48

MANIFEST Miraculous Life Transformations SLEEP Hynosis. Attract Positive Change, Reprogram Beliefs

Sleep meditation to manifest miraculous life transformation. This sleep meditation is designed to guide you into a deep and restful sleep and to help you to manifest the profound life transformations you desire and deserve. You'll receive carefully designed positive suggestions to re-write any limiting subconscious beliefs and to manifest like a pro. Listen nightly for both inner-world healing and outer-world positive transformation. Realize your full potential. This meditation is specially craf...

Oct 02, 2023•2 hr•Ep. 47

Sleep Meditation for Forgiveness. Forgive Others & Yourself. Sleep Deeply. Release The Past & Resentments.

Sleep meditation for forgiveness. Have forgiveness for others and yourself and fall asleep fast. Find peace and healing through the power of forgiveness with this soothing sleep meditation for forgiveness. This sleep meditation will help you embrace forgiveness, fostering a sense of inner calm and emotional freedom. Allow my calming words and soothing sleep music to guide you to a restful sleep. Feel refreshed in the morning. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditatio...

Sep 25, 2023•2 hr•Ep. 46

Enhance Your Mediumship Abilities Deep SLEEP Meditation . Unlock Your Gifts as a Psychic Medium

Enhance your mediumship abilities sleep meditation. This sleep meditation is designed to stimulate your subconscious mind to unlock your mediumship abilities. Whether you wish to perform readings for others or for yourself, this sleep talk-down forms part of your routine and practice to help nurture your skills. Energetic protection and guidance from your spirit guides are also important for this process, both of which are featured in this sleep meditation. As with all my sleep meditations, you ...

Sep 18, 2023•2 hr•Ep. 45

Sleep Meditation: Your Higher Self Loves You. Be With Your Higher Self While You Sleep, Receive Energies & Wisdom

Your higher self loves you, deep sleep meditation. Bask in the love and the high vibrational energies of your higher self. Fall into a deep and restful sleep with this relaxing sleep talk down, and connect with your higher self in divine realms while you sleep. Feel their love, receive their wisdom and connect with their energies profoundly during sleep. You may awaken in the morning with subconscious knowing, foresight and memories manifesting in the form of dream recollection. Meet your higher...

Sep 11, 2023•2 hr•Ep. 44

Warrior Mindset Sleep Meditation. Empowering, Strengthening & Motivating You While You Sleep.

Warrior mindset sleep meditation to inspire the warrior mindset in you. Meet challenges head-on with strength, resilience, yet calmness and kindness. A warrior mindset means different things to different people, so this sleep meditation is designed to bring out your own personal warrior from within you. With sleep affirmations, you can instil new positive beliefs within your subconscious mind and awaken in the morning refreshed and ready to go in your new warrior mindset. Download my new app 'Sl...

Sep 04, 2023•2 hr•Ep. 43

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