Sleep Time: Sleep Meditations with Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into a comfortable, restorative sleep. Press play, get comfortable, and let Sleep Time become part of your nightly routine for falling asleep, sleeping deeply, and waking refreshed.

New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST.

Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.

Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.

Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://onelink.to/sleeptime

✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality and lots of features.

- Fall asleep fast every night.

Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com

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Last refreshed: June 22nd, 2026 at 4:32 AM

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Episodes

Emotional Recovery & Healing SLEEP Meditation ~ Emotional Restoration & Renewal While You Sleep

Emotional recovery and healing deep sleep meditation with 432Hz frequency for ultimate healing; experience renewal and restoration while you sleep. Maybe you've been carrying a lot emotionally; your emotions have been all over the place and really intense. Listen to this sleep meditation every night for 7 nights and feel emotionally restored. Fall asleep fast and find peace, calm and centeredness, and feel much happier in yourself. Relax during my calming sleep talk down then listen to 'I am' af...

Aug 28, 2023•3 hr•Ep. 42

Past Life Regression Sleep Meditation. Visit Past Lives While You Sleep to Explore, Heal & More

Past life regression sleep meditation. Allow me to guide you into a deep and restorative sleep, then take you on a past life regression journey to experience your past lives. You may remember your past life experiences as a dream in the morning. Relax and allow yourself to fall asleep and rest soundly, while your subconscious mind does all your past life exploring. My words will stimulate and encourage safe and positive exploration, spiritual protection, emotional and physical healing, the ident...

Aug 21, 2023•2 hr•Ep. 41

Shift Timelines Sleep Meditation. Move onto Your Best Timeline While You Sleep

Shift timelines deep sleep meditation. Shift onto your best timeline while you sleep. First, I relax you down for sleep, then just allow your subconscious mind to do the work, shifting you on the best timeline for you and everybody. Listen while you sleep. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep meditations, subliminals, sleep music, guided meditation...

Aug 14, 2023•2 hr•Ep. 40

Fall Asleep Fast Deep Sleep Meditation for Positivity. Sleep Talk Down. Calm Stress, Sleep Well & Feel Good.

Fall asleep fast sleep meditation for deep sleep. This very relaxing sleep talk down is designed to calm stress and inspire you to awaken fully refreshed, feeling super positive, in the morning. There's lots of positive encouragement for your subconscious mind in this sleep hypnosis, helping you to feel really high vibe in the morning, ready for an amazing day. Lots of love and sweet dreams! Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://...

Aug 07, 2023•2 hr•Ep. 39

Meet Your Higher Self Sleep Meditation. Connect, Receive Wisdom & Healing While You Sleep.

Meet your higher self sleep meditation. Meet your higher self while you sleep, and strengthen your connection. Communicate, receive wisdom and guidance and share healing energy. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place. - Ad-free and interruption-...

Jul 31, 2023•2 hr•Ep. 38

Manifest Self-Employed Business Success, Deep SLEEP Meditation. Manifest Success While You Sleep.

Self-employed business success deep sleep meditation. Manifest business success while you sleep. First, I relax you down for a night of deep replenishing sleep, and then I begin the sleep affirmations to encourage your subconscious mind to believe in your self-employed business talents, skills and abilities. This helps you to manifest solid business success and provides you with motivation from the first second you wake up in the morning. You can do what you love and be well rewarded for the ene...

Jul 24, 2023•2 hr•Ep. 37

Astral Projection Deep Sleep Meditation with 432 Hz Frequency ~ Out of Body Journey While You Sleep.

Astral projection sleep meditation, with 432 Hz frequency to enhance your astral projection abilities and boost your experience. Astral travel safely while you sleep and return easily. Fall into a deep and restful sleep while your subconscious mind does the work. Go out of body astral projecting while you sleep and return safely by morning, easily and fully protected. Your journey should be remembered like a dream. Happy travels. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Medit...

Jul 18, 2023•2 hr•Ep. 36

Supercharge/Improve Your MANIFESTING Skills SLEEP Meditation + 963 Hz Frequency to Manifest Now.

Improve your manifesting skills sleep meditation. This relaxing sleep meditation is designed to improve your manifesting abilities while you sleep. Manifest better. The relaxing music includes the 963 Hz frequency to power up your manifesting. Use the law of attraction more effectively to manifest success, wealth, love, relationships, good times, freedom and more. Relax and fall into a deep and restful sleep, and receive subconscious guidance and encouragement to improve and refine your manifest...

Jul 10, 2023•2 hr•Ep. 35

34. Enhance Your Clairvoyance Deep Sleep Meditation. Unlock Your Clairvoyant Abilities While You Sleep

Enhance your clairvoyance deep sleep meditation. Sleep meditation to improve your clairvoyance and see clairvoyant mental images more clearly. When we give our subconscious mind clear instructions, it goes to work making it so. So program your subconscious for vivid and free-flowing clairvoyance while you sleep. Clairvoyance is a psychic skill. Our guides, higher self or other positive beings (with whom we choose to communicate) often show us mental images to help clarify a message. We may also ...

Jul 03, 2023•2 hr•Ep. 34

33. Improve Your Memory Deep SLEEP Meditation. To Enhance Recall, Retention, Concentration & More

Improve your memory deep sleep meditation. This sleep meditation is designed to help you fall gently asleep and to support and enhance your memory, recall, retention, focus, concentration, mental agility and more. Listen while you sleep, because your subconscious mind is always listening. Encourage positive beliefs within your subconscious mind and this is what you'll create in your life. Lots of love! x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) h...

Jun 26, 2023•2 hr•Ep. 33

32. Foster Gratitude Deep Sleep Meditation. Gratitude Manifests More To Be Grateful For.

Foster gratitude deep sleep meditation to enhance your ability to feel gratitude in your life. Program your subconscious mind to notice all those things you've been overlooking or taking for granted that could enhance your gratitude. In turn your happiness and sense of well-being increase. The high vibration of gratitude manifests even more to be grateful for. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope y...

Jun 19, 2023•2 hr•Ep. 32

31. Cutting Cords Deep Sleep Meditation. Release an Unhealthy or Toxic Relationship. Cut The Energetic Cords.

Cutting the cords sleep meditation. Cut the energetic cords of attachment from an unhealthy or toxic relationship so that they no longer affect you emotionally. Heal from this relationship, whether it be a partner, family member or friend. Sleep so deeply while your subconscious mind does the work. Your subconscious mind is always listening even during sleep. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope yo...

Jun 06, 2023•2 hr•Ep. 31

Law of Attraction Sleep Meditation for Success, Love, Wealth, Health and Happiness

Law of attraction sleep meditation to manifest success, love, wealth, health and happiness. Relax into a deep and restful sleep with this soothing sleep meditation. And because your subconscious mind is always listening, even during sleep, you can allow your subconscious to do the work for you in manifesting success, love, happiness and more. You'll hear words of encouragement to foster positive attitudes and beliefs about all the aspects of life that you desire, and these help you to use the la...

May 29, 2023•2 hr•Ep. 30

Ascension Energies Sleep Meditation. Ascension Acceleration, Heal Your Energies.

Ascension energies sleep meditation, accelerate and enhance your ascension to the next stage of existence. This ascension sleep meditation speaks directly to your subconscious mind to instil very positive beliefs. Our beliefs manifest our reality. Sleep deeply while you welcome ascension energies. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep meditations, s...

May 22, 2023•2 hr•Ep. 29

28. Send Healing Energy to Someone, Sleep Meditation. Perform Distance Healing While You Sleep.

Send healing energy to someone while you sleep, deep sleep meditation. Relax and fall into a deep and restful sleep while your subconscious mind does the work. Send healing energy to someone you know and care about to stimulate their powerful healing abilities, for emotional or physical healing. Take action on a spiritual level to help to heal your friend or loved one. Lots of love. x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr....

May 15, 2023•2 hr•Ep. 28

Use Lucid Dreaming for Manifesting, SLEEP Meditation. Supercharge Your Manifesting with Lucid Dreaming

Use lucid dreaming for effective manifesting, while you sleep. Stimulate lucid dreaming with carefully tailored sleep affirmations which also encourage your subconscious mind to use lucid dreaming as an effective manifesting tool. Lucid dreaming is becoming aware that you are dreaming while you're dreaming; you can then take control of your dreams. By creating your dreams as you see fit, with everything you desire to manifest, you can create your optimal reality in the dream world. This sends th...

May 08, 2023•2 hr•Ep. 27

26: Manifest New Friends Sleep Meditation. Manifest Loyal, Caring Friends While You Sleep.

Manifest new friends sleep meditation to help you manifest new friends while you sleep. Our deeply held beliefs and attitudes tend to manifest our reality, and this sleep meditation can help you improve yours for better manifesting. Your subconscious mind is always listening even during sleep. Welcome new, loyal, caring and fun friends into your life while you get a restful, replenishing sleep. Lots of love.x x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app st...

May 01, 2023•2 hr•Ep. 26

25: Use Your Third Eye Deep Sleep Meditation. Become Proficient, Stimulate Its Use in Many Ways.

Use your third eye, sleep meditation. Become skilled and proficient in using your third eye, stimulate its use and increase the ways in which you use it every day. Improve your third eye seeing and sensing, and encourage the inflow of wisdom, knowledge and foresight. Sleep so deeply while your subconscious mind does the work. Your subconscious mind is always listening even during sleep. Lots of love! x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) her...

Apr 24, 2023•2 hr•Ep. 25

24: Enhance Your Creativity Sleep Meditation. Enhance Your Creativity & Imagination While You Sleep

Unlock your creativity sleep meditation to enhance your creativity while you sleep. Relax and fall asleep to this life-enhancing sleep meditation as I talk you down towards sleep then speak directly to your subconscious mind to nurture your creativity. This sleep meditation is designed to help you bring your creative gifts into the world. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to...

Apr 17, 2023•2 hr•Ep. 24

23: Manifest Miracles Sleep Meditation. Sleep Affirmations to Manifest Your Ultimate Desires & Dreams

Manifest miracles sleep meditation, Manifest while you sleep with powerful subconscious messages to inspire your infinite manifesting potential. Anything positive is possible, and miracles are possible, so erase 'impossible' from your vocabulary. Change your beliefs to expect miracles so that you can manifest your dreams and desires into your life. Unlock the power of miracles and enjoy a restful, replenishing sleep. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the ...

Apr 10, 2023•2 hr•Ep. 23

22: Positive Mind Sleep Meditation. Sleep Affirmations To Program Your Mind for Positivity & Optimism.

Program your mind for positivity with positive affirmations while you sleep. These carefully created sleep affirmations help to instil jolly and optimistic beliefs within your subconscious mind so that you wake up with an inspired and positive outlook on life. In this way, we manifest the most beautiful outcomes and things into our life. It feels great too! Your subconscious mind is always listening, even during sleep. Sleep well. Lots of love! Download my new app 'Sleep Time: Sleep Meditations'...

Apr 03, 2023•3 hr•Ep. 22

21: Foster Self Love & Self Worth Sleep Meditation.

Foster self-love and self-worth sleep meditation. Relax while you listen to this soothing sleep talk down, and at the same time, encourage and nurture your self-love and self-worth. Your subconscious mind is always listening, even during sleep. So, while you sleep you'll receive carefully tailored, highly positive, encouragement and reassurance to improve your self-worth, self-love, self-acceptance, self-compassion and more. Lots of love! Download my new app 'Sleep Time: Sleep Meditations' ✨ Dow...

Mar 27, 2023•2 hr•Ep. 21

20: Meet Your Spirit Guides Deep Sleep Meditation. Commune with Your Spirit Guides While You Sleep.

Meet your spirit guides sleep meditation. Meet your spirit guides while you sleep and strengthen your connection with them. Communicate with your guides, receive wisdom and guidance and share healing energy. Listen while you sleep. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one pl...

Mar 20, 2023•3 hr•Ep. 20

19: Wake Up Feeling Optimistic & Excited Deep Sleep Meditation

Sleep meditation meditation to foster optimism and excitement for life. Wake up feeling optimistic and excited for the day ahead - it's a wonderful feeling! Some of us awaken in the morning with less than pleasant emotions right from the outset. Transform these feelings tomorrow morning. Listen to encouraging and inspiring messages while you sleep. Your subconscious mind is always listening, even during sleep. All messages are always constructed carefully in the positive. Lots of love! x Downloa...

Mar 13, 2023•2 hr•Ep. 19

18: Empathic Shielding & Protection Sleep Meditation. Stop Absorbing Other People's Energies & Emotions.

Empath shielding and protection sleep meditation with affirmations for empath healing. Listen while you sleep to shield and protect yourself from receiving too much empathic interference. If you're very empathic, this sleep meditation is designed to program your subconscious mind to ensure you're protected from others' unwanted energies, while revitalizing your energies. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeap...

Mar 06, 2023•2 hr 22 min•Ep. 18

17: Inner Child Healing Sleep Meditation. Comfort & Love Your Inner Child, Heal & Reassure Them While You Sleep

Inner child deep sleep meditation to comfort, reassure and heal your inner child while you sleep. Perform inner child healing during a night of deeply restful and replenishing sleep. Integrate and care for younger parts of you within your inner world to feel more emotionally whole and complete in your daily life today. All affirmations are formulated in the positive. All my sleep meditations can be performed more than once. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (...

Feb 27, 2023•2 hr•Ep. 17

16: Gain Self Love & Self Acceptance Sleep Meditation with Sleep Affirmations for Self Love.

Listening to self-love affirmations while you sleep helps increase your self-love so that you can feel fantastic about yourself, improving your confidence, motivation for self-care, and outlook on life. Self-acceptance also leads to self-love; hence I have used affirmations to help you accept various aspects of yourself also. When we reject ourselves, we are not fostering self-love. Sweet dreams! x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: h...

Feb 20, 2023•2 hr 22 min•Ep. 16

15: Open Your Third Eye Sleep Meditation. Sleep Affirmations for Third Eye Activation.

Open and activate your third eye, SLEEP meditation. Open your third eye while you sleep with subconscious programming through positive affirmations. It's well known that our abilities can flourish through the power of positive belief. We can program our subconscious mind through powerful affirmations such as the ones contained in this sleep meditation, to open and activate our third eye. If our subconscious mind accepts it, it gets to work making it a reality. The carefully designed positive sle...

Feb 13, 2023•2 hr 22 min•Ep. 15

Manifest Your Best Life Sleep Meditation. Use The Law of Attraction and Manifest Like a Pro

Manifest your best life, deep sleep meditation. Listen while I relax and guide you into a deep, replenishing sleep. You'll receive carefully designed positive suggestions to help you manifest like a pro. Your subconscious mind manifests your true beliefs into your reality. Your subconscious mind is always listening even during sleep, and it accepts positive beliefs when you're in a very relaxed state. You can listen more than once. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Med...

Feb 06, 2023•2 hr•Ep. 14

13: Manifest Wealth & Financial Freedom Sleep Meditation. Manifesting a Wealthy Life While You Sleep.

Manifest wealth and financial freedom sleep meditation. Listen to sleep affirmations to program your subconscious mind to manifest wealth and financial freedom while you sleep. When our subconscious mind accepts these positive beliefs, it creates them into our reality. First I relax you down for a restful sleep, then I begin the wealth-generating sleep affirmations. We all deserve abundance. Lots of love! Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) ...

Jan 30, 2023•2 hr 22 min•Ep. 13

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