Sleep Time: Sleep Meditations with Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into a comfortable, restorative sleep. Press play, get comfortable, and let Sleep Time become part of your nightly routine for falling asleep, sleeping deeply, and waking refreshed.

New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST.

Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.

Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.

Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://onelink.to/sleeptime

✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality and lots of features.

- Fall asleep fast every night.

Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com

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Last refreshed: June 22nd, 2026 at 4:32 AM

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Episodes

12: Activate & Cleanse Your Chakras Deep Sleep Meditation, Unblock Your 7 Chakras While You Sleep.

Chakra activation while you sleep. First I relax you down for sleep then I begin the sleep affirmations to cleanse, align, activate and balance your chakras. The affirmations are divided into 7 parts one after the other, each containing affirmations for every one of your seven main energy centres. I mention which chakra we're working on at each section, but you might be asleep by then! Your subconscious mind is always listening, even during sleep. Our subconscious mind is like a magic genie. If ...

Jan 26, 2023•2 hr 4 min•Ep. 12

Soul Retrieval Deep Sleep Meditation. Retrieve Energy Fragments for Profound Healing & Reintegration

Soul retrieval sleep meditation: is specially designed for emotional and spiritual healing. Sometimes, when emotionally charged events occur, we can leave fragments of our energy behind. We can end up experiencing unpleasant emotion as a result, unable to heal and move through things. This soul retrieval sleep meditation has been created to help you retrieve any energy fragments you may have left behind in certain times and places in the past, and reintegrate them, helping you to feel more conte...

Jan 23, 2023•2 hr•Ep. 11

10: Build Self Confidence Sleep Meditation with Confidence Building Affirmations.

Build your self-confidence while you sleep with carefully tailored sleep affirmations for self-confidence. Your subconscious mind is always listening, even during sleep. Allow your confidence to thrive as your subconscious mind adopts positive beliefs about yourself and your reality. First I relax you down for sleep then I begin the confidence-building sleep affirmations. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimea...

Jan 16, 2023•2 hr•Ep. 10

9: Enhance Your Psychic Abilities & Intuition Sleep Meditation. Sleep Affirmations for Psychic Senses & Intuition.

Enhance Your PSYCHIC Abilities & INTUITION SLEEP Meditation. Improve your intuition and psychic senses while you sleep in several ways. First, by believing in yourself. It's well known that through the power of positive thought and belief, our abilities become a reality. We can literally manifest our psychic abilities and intuition into action through positive belief. In addition, we can program our subconscious mind through powerful affirmations such as the ones contained in this sleep medi...

Jan 09, 2023•2 hr 22 min•Ep. 9

8: Weight Loss Deep Sleep Meditation. Sleep Affirmations to Lose Weight Healthily & Love Yourself

If you've chosen to embark on a healthy weight-loss journey, this weight-loss sleep meditation is a powerful addition to your strategy. Relax and settle into a deep sleep as your subconscious mind receives carefully tailored weight-loss sleep affirmations to encourage positive beliefs and behaviours surrounding food and eating. Self-love, compassion and acceptance are key here, for you are magnificent no matter what. It's your choice to find the weight and size that best suits the true you. You'...

Jan 06, 2023•2 hr•Ep. 8

Law of Attraction Sleep Meditation. Manifest While You Sleep. Fall Asleep Fast.

Law of Attraction sleep meditation. Relax and enjoy powerful law of attraction sleep affirmations for manifesting your best life while you sleep. This sleep meditation is carefully tailored to gently guide you to sleep and program your subconscious mind to create abundance, prosperity, happiness, friendship, enjoyment and much more. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get m...

Jan 02, 2023•2 hr 30 min•Ep. 7

Unlock Your Potential While You Sleep. Sleep Meditation to Enhance Your Potential.

Unlock your potential while you sleep with this powerful yet relaxing sleep meditation. It contains carefully constructed sleep affirmations to enhance your positive beliefs about yourself and reality so that you can move forward fulfilling your true potential. First I relax you down, then I begin the affirmations to unlock your potential. Fall gently asleep as you listen. Lots of love! Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linkt...

Dec 24, 2022•3 hr•Ep. 6

SLEEP STORY: The Giant and The Ancient Ruins. Bedtime Sleep Story for Grown-Ups, Fall Deeply Asleep.

Fall into a deep sleep while you listen to this fictional bedtime story for grown-ups. Give your mind something to do by listening to this relaxing story as you fall into a deep and restful sleep. Lots of love! x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place. - Ad-free and ...

Dec 19, 2022•32 min•Ep. 5

Manifest Abundance While You Sleep, Deep Sleep Meditation with Abundance Affirmations.

Manifest abundance while you sleep with this abundance sleep meditation. It contains carefully constructed affirmations for programming your subconscious mind with positive beliefs for great manifesting. We create our reality via our thoughts, beliefs and vibration. If you truly believe in abundance, you will create it in your life. Your subconscious mind is always listening, even during sleep, and abundance affirmations are the perfect way to program yourself for an abundant life of health, wea...

Dec 17, 2022•3 hr•Ep. 4

Manifest Your Soulmate Sleep Meditation. Fall Asleep with Manifesting Affirmations.

Manifest Your Soulmate while you sleep, sleep meditation. First I relax you down for sleep and as you drift off, I'll count you down to deepen you further and then begin the sleep affirmations. These affirmations help instil positive beliefs for great manifesting, manifesting your soulmate. Your thoughts create reality, and you have the ability to bring your soulmate into your life. Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee...

Dec 14, 2022•2 hr 30 min•Ep. 3

Gain Motivation & Energy Sleep Meditation, Fall Asleep with Motivational Sleep Affirmations

This powerful motivational sleep meditation uses carefully tailored affirmations to foster your motivation for life and to raise your energy levels while you sleep. I'll relax you down so that you drift into a deep sleep then the energy-giving affirmations will inspire your subconscious mind. Your subconscious is always listening, even during sleep. Affirmations are framed in the positive, so no negative suggestion here! And they are framed in the first person because it is 'I', i.e. you, who's ...

Dec 12, 2022•2 hr 7 min•Ep. 2

Release Negative Energy Deep Sleep Meditation. Negative Energy Cleanse While You Sleep.

Release negative energy deep sleep meditation to remove and cleanse all negative energy. Relax and drift into a restful, replenishing sleep with this energy healing sleep talk down plus sleep affirmations to guide your subconscious mind to clear any negative energies you've accumulated. Made with love! Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨ Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep m...

Dec 08, 2022•2 hr•Ep. 1

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