In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to confront a messy roommate, and how to bring up polyamory with an unsuspecting partner. To unlock the full version of this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All...
Aug 21, 2024•21 min•Season 1Ep. 217
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring a Santa Barbara Mansion, which has stayed exactly the same since 1963, perfectly preserved in all its glory. Let's take a sleepy tour of a home that isn't ours, just taking in every detail and enjoying the beauty of another time and place. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bon...
Aug 20, 2024•52 min•Season 1Ep. 216
In tonight's Sleep Hypnosis with Jessica, we're going to be breaking bad habits as we sleep. Because, by accessing the subconscious, we have the power to change our neural pathways, and shift our own behavior. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 ...
Aug 13, 2024•51 min•Season 1Ep. 215
In tonight's Premium Hypnotic Bedtime Story with Jessica, we're going to be getting sleepy whilst we dive into the beautiful words of Willa Carter, in My Antonia, the coming-of-age story of the elder daughter of a family of Bohemian immigrants in 1900s Nebraska. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, ...
Aug 11, 2024•4 min•Season 1Ep. 214
In tonight's Sleep Hypnosis with Jessica, be encouraged to give yourself permission to feel pleasure. Because you deserve it. It's part of the human experience. Step fully into the body tonight, examining all the sensations we tend to ignore. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's ...
Aug 06, 2024•47 min•Season 1Ep. 213
I'd like to extend a warm welcome to any new listeners we might have here, and also offer my long term sleep magicians the opportunity to join me over on Sleep Magic Premium. New people are always joining our nightly relaxation experience, and we have quite a few fresh, well, EARS, here, lately… so welcome. This is where you can come after a long day, get a little selfish… and relax 😌 I’m excited to let you know that we’re offering a special one-month free trial of Sleep Magic Premium to celebr...
Aug 05, 2024•5 min
In tonight's Sleep Hypnosis with Jessica, we're going to be comforted by the ways that we're all connected. Because we're all human- and if you want to get woo woo here, we are also all made of energy, and that energy moves beyond the confines of our bodies… As much as we may seem to be at odds, we actually need one another because we are part of a bigger whole. And that's nice to know. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight...
Jul 30, 2024•50 min•Season 1Ep. 212
In tonight's Premium Sleep Hypnosis with Jessica, we're learning to trust ourselves. The more you relax and tune into your deepest self, the more you can actually listen to the next right move in your life. The more you can learn to listen to and trust your instincts. Once you do that, you'll see your decisions coming easier. So start tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Jo...
Jul 28, 2024•4 min•Season 1Ep. 211
Tonight, it's time for another Magic Mailbag, where Jessica will be answering all your questions- on life, love, work, and everything in between. To unlock the full version of this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Superc...
Jul 24, 2024•26 min•Season 1Ep. 210
In tonight's Sleep Hypnosis with Jessica, we're going to be flying through the skies with the Canadian geese, enjoying the warm breeze and perfect views as we drift off to sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support...
Jul 23, 2024•50 min•Season 1Ep. 209
In tonight's Sleep Hypnosis with Jessica, we're enjoying everything this season has to offer us. Summer is all about unfolding, allowing, blooming and saying ‘yes” to the beauty of life. Doesn't that sound great? Relax, get sleepy, and let's sink into the warmth of summer. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episode...
Jul 16, 2024•52 min•Season 1Ep. 208
In tonight's Premium Hypnosis, exclusively for subscribers, we're going to be sinking into ease. It's time to let go of control, and align with natural forces, letting them do their things through you. Relaxing, opening, expanding into a bigger picture, one that is unfolding all around and through you, all the time. It feels good- and, it helps you sleep better. Win - win. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypno...
Jul 14, 2024•4 min•Season 1Ep. 207
In tonight's Sleep Hypnosis with Jessica, we're addressing negative thinking. Now, we're often taught that negative thinking is inherently bad. But it's kind of natural. We are human beings; complex, messy and often contradictory. We all have shadows. So can we deal with negative thoughts the best we can, but also, forgive ourselves a little? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Joi...
Jul 09, 2024•54 min•Season 1Ep. 206
In tonight's Hypnotic Bedtime Story, Jessica will be reading you an excerpt from A Scandal in Bohemia, by Arthur Conan Doyle. As always, we start with some hypnosis and then, just let the words and the world he creates take you deeper and deeper… Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just jo...
Jul 02, 2024•51 min•Season 1Ep. 205
Tonight's Premium Sleep Hypnosis with Jessica is about making adjustments as we change in life. And life is full of changes! It really is an adventure all on its own... Change is good, but it can be daunting - the ego gets nice and snuggly in whatever phase we were previously in, and can put up a real fight against change. That's where hypnosis comes in to help. So relax, get sleepy, and let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sin...
Jun 30, 2024•4 min•Season 1Ep. 204
In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better understanding the link between the mind and the gut. We'll break that habit of tensing up every time you feel something in your gut and train you to relax. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes ...
Jun 25, 2024•52 min•Season 1Ep. 203
In this month's magic mailbag, Jessica's answering your juiciest questions - from intimate tattoos to partners with addictions, to a classic dilemma - my friend cheated. Do I tell his fiancée?! If you have a situation, dilemma or situation you'd like Jessica to weigh in on, send it in to [email protected]. If you want the extended version of this episode, Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 ep...
Jun 19, 2024•22 min•Season 1Ep. 202
In tonight's Sleep Hypnosis with Jessica, we're visiting a Golden Temple. Not the golden temple in Punjab, but a Tibetan Buddhist Temple in southern India. Let's imagine ourselves there on a warm spring afternoon, enjoying thousands of years of religious history, soundtracked by the chanting of the monks. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus ...
Jun 18, 2024•51 min•Season 1Ep. 201
In tonight's Premium Sleep Hypnosis with Jessica, we're going to be going on some adventures in your mind. Jessica will be taking you into deep relaxation and will simply be asking you questions about where you are, and what you are doing… and because you’ll be so relaxed, your imagination will just fill in all the details. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premi...
Jun 16, 2024•4 min•Season 1Ep. 200
In tonight's Sleep Hypnosis with Jessica, we're travelling to the Indian jungle, where if we're lucky we may just cross paths with some elephants. In a part of India Jessica recently visited, there are 6,000 wild elephants roaming in the forests. When she drove up into the mountains, where you might be used to seeing "Caution: Deer Crossing", there were signs that said “Elephant Crossing”. Exciting, right? Relax, get sleepy, and let's go there tonight. As always, tonight's episode will start wit...
Jun 11, 2024•52 min•Season 1Ep. 199
Hey Sleep Magicians! This month, we’re offering you a one month free trial so that you can experience Sleep Magic the way it was intended - and trust me, once you try it, you won’t wanna go back. You’ll get ad-free, streamlined episodes and two extra hypnosis a month - AND an extended version of next month’s Magic Mailbag. There are some really amazing episodes coming up and I’d love you to hear them. There’s also a back catalogue of over 100 episodes waiting for you to unlock them, with special...
Jun 10, 2024•5 min•Ep. 198
In tonight's Sleep Hypnosis with Jessica, we dive into another story - this time, The City of Beautiful Nonsense, by Ernest Temple Thurston. So just lay back, relax, and let Jessica's words lull you to a different time, a different place… as you drift into your own inner novel. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all ep...
Jun 04, 2024•50 min•Season 1Ep. 197
In tonight's Premium Sleep Hypnosis with Jessica, we're learning to better control our nervous system, shifting from that heightened emotional state, down into peace and calm. Then, we can relax, and drift off into sleep. Sounds good, right? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's c...
Jun 02, 2024•4 min•Season 1Ep. 196
In tonight's Sleep Hypnosis with Jessica, we're going to be looking at our self-worth. Who says there’s any need to be weighing and measuring your value or worth in the world? You are valuable. You are here to do you, in your unique and wonderful way. So isn’t it time you got out of your own way? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes ...
May 28, 2024•52 min•Season 1Ep. 195
In tonight's Sleep Hypnosis with Jessica, we're going on a visualisation trip to Kerala, where Jessica recently visited. It's an area of Southern India, rich with elephants, coconut palms and banana trees...so, basically, it's beautiful. Let Jessica take you there tonight, and get that rest you've been dreaming of. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjo...
May 21, 2024•54 min•Season 1Ep. 194
In tonight's Premium Sleep Hypnosis with Jessica, we're going to step towards achieving our dreams. It feels good to achieve goals. We live on this axis between chasing achievement and trying to be in the moment, but both of those gears matter. We are going places in our lives, we do have paths… we are achieving things as we live our lives. But how do we do so whilst keeping that balance, whilst staying happy? Let's think about that tonight, as we fall asleep. As always, tonight's episode will s...
May 19, 2024•4 min•Season 1Ep. 193
Submit your questions → https://sleepmagic.supercast.com/ama / [email protected] 💌 Okay guys, I have something genuinely fun for you tonight, and honestly, it’s pretty fun for me too!! I get asked questions from you guys through Spotify and through Supercast, but the truth is it's hard to answer some of these questions on the normal episodes. So, I thought each month, we could do a bit of a “Magic Mailbag” where you guys can send in your questions, and I'll answer them. Some of you have alrea...
May 15, 2024•56 min•Season 1Ep. 192
Tonight, we're going to fall asleep among the cherry blossoms. Every spring, all around the world - although most famously in Japan - arrive the cherry blossoms. These blossoms are white, light pink or hot pink, and after blooming for a couple of days, they gently waft off the trees like confetti. Every year, millions of people enjoy the cherry blossoms and tourists come from far and wide to see them. Let's imagine we're amongst them tonight, as we drift into sweet dreams. As always, tonight's e...
May 14, 2024•48 min•Season 1Ep. 191
In tonight's Sleep Hypnosis with Jessica, we're learning Self Love. Love begins with acceptance. There’s no pushing, no needing, no euphoria. In order to love, we have to be able to relax and let our nervous system be open. Open to our feelings, open to our imperfections and foibles… open to simply being a human in the world. And with that openness, we can begin to love others. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep ...
May 07, 2024•49 min•Season 1Ep. 190
In tonight's Premium Sleep Hypnosis with Jessica, we're getting grateful. It may be simple, but by feeling gratitude we consciously hijack our neural pathways and forge new, positive connections. It's one of the most powerful things you can ever learn to do. Not only does it give you a more positive attitude, it makes you generate a whole new energy in the world, and others respond to it. Feeling gratitude on a regular basis can move mountains. So let's start tonight. As always, tonight's episod...
May 05, 2024•4 min•Season 1Ep. 189
