Sleep debt: Can you catch up on sleep?
Jul 15, 2019•4 min•Season 2Ep. 19
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Episode description
Sleep dept: Can you catch up on sleep?
"Is there a way to catch up on sleep?" There's a yes-and-no answer to that. But, the long-term answer is nope, sorry. No, you can't.
Sleep debt means that you didn't give your body enough time or enough sleep to do what its job is, which is healing you. Sleep needs a certain time to get the job done, which is why we have 4 to 5 sleep cycles, so that it can basically send out its little army and get its magic done.
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