Lifestyle and sleep

Lifestyle & Sleep

When you work with me, you quickly find out that I go beyond lifestyle to find the root problem of your sleep issues.

At Sleep like a Boss, we run lab tests by looking at your body, your hormones, food sensitivities, hair mineral test analysis and run a gut health to find out what is hindering you from getting your proper sleep. But even with all of those tests, lifestyle is still where it’s all at.

In today’s episode I talk about the different categories (Nutrition, Rest, Exercise, Stress Management and Supplements) that we can attribute to our lifestyles than can contribute to sleep issues.